245. 18 Ways to Thrive in 2026: A Wholistic Wellness Framework for Your Mind, Body, and Spirit

Welcome to 2026! As we step into this new year, let's talk about wholistic wellness: mind, body, and spirit.In this episode, I'm sharing 18 practical ways to build a wellness framework that will help you thrive this year. Drawing from my background in personal training and years of walking through my own health journey, I'm sitting down with you like a friend across the table.Rooted in 3 John 1:2—"Beloved, I pray that in every way you may succeed and prosper and be in good health physically, just as I know your soul prospers spiritually"—this episode will help you align your wellness goals with God's heart for your wholeness.Whether you're starting from scratch or refining your wellness routine, this episode gives you a roadmap to pursue wholehearted wellness—complete shalom peace—in every area of your life.The 18 Ways to Holistic WellnessAsk the Holy SpiritMovementWater & ElectrolytesCheck Your Hormones & ThyroidCheck Your PoopProbioticsMeditation & EncountersBreath WorkMobility Work including Pelvic Floor TherapyKnow Your Purpose & VisionInfrared SaunaSupplementsGet OutsideStay Connected IRLGratitudeLaughterFeed Your Soul Life-Giving ContentGet a Counselor, Mentor, or CoachResources & Links MentionedFree Workout Resources:Nourish Move Love (YouTube)Sydney Cummings (YouTube)Mind Pump Media (Podcast & YouTube)Apps & Programs:Strava AppSoul Space AppThe Pause App by John EldredgeHeadspaceElectrolytes:LMNT (Element) - drinklmnt.comLiquid IVThorne SupplementsSupplement Brands:Pure EncapsulationsThornePaleo ValleyDesigns for HealthBooks:Experiencing Jesus. Really. by John EldredgePodcasts:Huberman Lab PodcastA Good Hang with Amy PoehlerAdditional Resources:Bristol Chart for digestive healthEpisode 35 - Original Wholistic Hearts Wellness listDr. Mallory Willis Episode - Pelvic floor healthReflection QuestionsWhat is Holy Spirit inviting you into this season—rest, discipline, or something else?Which of the 18 areas do you most need to focus on right now?What has been blocking your wellness journey emotionally or spiritually?Who can you invite to walk this wellness journey with you for accountability and encouragement?DisclaimerKristin is not a doctor, certified trainer, or functional medicine practitioner. This episode shares friend-to-friend conversation based on years of personal experience with personal training background, her own journey with autoimmune disease, and holistic health research for her and her family and friends. Always consult with your healthcare provider before making changes to your health routine.Connect with KristinWebsite: wholisticheartspodcast.comInstagram: @wholisticheartspodcastFacebook: Kristin Fields ChadwickSupport the Podcast: Buy Me a CoffeeReach out on Instagram—Kristin would love to hear what your focus is for 2026!