66 Culture Shock & Depression Part 1

Episode 66 — Culture Shock & Depression Pt 1Most of us are unprepared for all the aspects of culture shock & how moving away from all our support systems, friends, family can affect us mentally, spiritually and physically. We talk about what affected our mental health in the early years, how we coped, and ways in which we learned new rhythms of life and got outside input to be able to not only survive but thrive overseas.