EP. 74 Improve your gut health with Ben Smith

Ben Smith is the founder of Live. and Vagusnutrition  In this episode, we discuss how we can improve our gut health and kick start 2022. January is usually the time everyone realizes they want to set better habits and improve their health and productivity. Well, good news! In this episode, Ben explains the importance of the gut, how we can improve our gut health, why fasting can help the gut, the importance of having a strong mindset, how to embrace failures and a lot more! Be prepared to learn new lessons and see changes when you take action!  Subscribe to the It starts with Action podcast newsletter for more updates  Ben's contact details :  https://www.instagram.com/bensmithlive/ https://www.bensmithlive.com/links