330 - Claiming Self-Authority: Reclaiming Reality - Part 3 - The Art of Doing Nothing

Doing nothing is hard. You’ve done the hard work to dredge up feelings from the deepest crevices of your mind, and now you’re supposed to stop… but doing nothing is still doing something. It is an active process.Any behavior that serves to numb feelings is suspect. Treating the symptoms rather than the cause only leads to feeling worse. When you really see what’s happening in your life – without trying to change it – that’s when things start moving.This episode was originally recorded as part of the Claiming Self-Authority course, available at ClearandOpen.com.I’d love your feedback. Click here to leave a rating & review for the show on Apple Podcasts. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit content.clearandopen.com/subscribe