Sleep Expert Tara Youngblood talks about Brain Injury, Alzheimers, PTSD, Depression, Ooler, Wim Hoff, Covid and more!

The importance of and why she got into sleep science Sleep and PTSD, Sleep and depression, Sleep recipe what is broken and how do I find my way out. Chronotype Sleep and the body clock Specific genes. Test that can be taken to discover if we are chronologically a morning or evening person. How to create consistent good sleep habits. The importance of temperature in good sleep. The sleep switch. How the Ooler Mattress is helping my knees and my back. Cooling does magical things. Sleep and Cryotherapy. The importance of deep sleep. The older we get the less deep sleep we get. No deep sleep no maintenance and no file cleaning. Alzheimer’s might be due to lack of deep sleep. Fight or flight and recovery systems need to get back into balance. The similarities between cold sleeping and etophogy. Need to make sure the Ferrari engines that we are cooled properly. Deep sleep, light sleep, REM Two hours of each spot Ice baths and why deep shivers are so good for the brain. and immunity Entrophy Wim Hoff Fixing diabetes COVID Importance of removing sugar Food sensitivity testing Ooler pad and how it works Weighted blankets Chronotype, stress, importance of breathing techniques. Traumatic brain injury Veterans can apply for a free Ooler Sleep gig