The founder of the Dr. DelRae Detox and Weight Loss System

Dr. Del Rae Messer Detox Diet Bulletpoints: What is cellular detox?  Marketing Hype vs. true lifestyle change Toxicity statistics - astounding amounts of chemical exposure Toxicity and how it relates to #1 Health (inflammation) and #2 weight (hormones) Cellular Congestion and inflammation Weight loss resistance and hormones (Leptin, insulin, cortisol, adiponectin) Detox Diet - anti-inflammatory Foods Importance of water vs. american beverages (coffee, soda, energy drinks, fruit juice, vitamin waters, sports drinks, etc)       8. Elimination diet - soy, corn, gluten, wheat, etc Detox your body, detox your house - safe alternatives to household cleaners, personal care products, air, food, water A true cellular detox lifestyle  - mind, diet, exercise, household   Burst training  More is not better!  Cardio vs. 10 min high intensity workouts Full body workouts vs. individual muscle groups Crunches = 6 pack abs Bands vs free weights   Fitness, Weight loss how nutrition and specific meal plans help your clients achieve their goals whether it be weight loss, gaining muscle, or nutrition for sports specific training. Lifestyle change  not short term The science of psyiology Average day what do you eat Eating healthily when traveling improved fat-burning potential Breaking sugar addiction Turning off dangerous gene expression Re-Hydration Inflammaging. Inflammation can be reduced, reversed and avoided by knowing exactly what the right lifestyle choices to make. how your genes are expressed improved athletic performance improved self-esteem enhanced immune system improved mood and coping abilities peace of mind with all foods       You learn the steps to take in order to lose weight and maintain it that way for life.   •   You discover the blocks and obstacles residing in your mind, the very ones that hold you back from achieving all the goals you have set in your life.   •   You experience how making small incremental changes in your life can actually give you great, glowing health, for all time!   •   You learn to de-stress and re-establish balance, harmony and equilibrium in every sphere of your life. Thought patterns are very powerful. What you think will be. Lori endeavors to change your negative thought patterns to positive self-talk and affirmations. These positive affirmations become just the tool for you to change your own internal blueprint and metamorphose into a completely new, evolved, positive and healthy person.