3 Minutes of Motivation by Change Your Routine
Change Your Routine1
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SubscribersWelcome to another episode of 3 Minutes of Motivation, I was grateful enough to have Chris Wilson share with us 3 short reminders on what you can apply to your life today!
To know more about Chris Wi...
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- 2 years ago
02:49
Peace & Blessings we are back again with another episode! I am grateful to have another special guest, Chanelle Dennis who is a Clinical Psychologist & Founder of Melanin Moods, a non-profitab...
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- 3 years ago
05:57
3 Insights To Find Your PASSION To Speak About Mental Health w/ Sam Bloom
Peace & Blessings we are back again with another episode! I was grateful enough to have Sam on the show to record her fi...
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- 3 years ago
04:57
Peace & Blessings and for today's episode we have Jan Arnold from Why Not Way, sharing his knowledge and wisdom travelling across Latin America since 10/2021 and counting.
If you enjoyed this...
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- 3 years ago
04:43
In today's episode, we are happy to have a special guest from Melbourne Australia, Honey Kapoor, giving us 3 insights into discovering true freedom.
If you enjoyed this episode, follow us for mo...
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- 3 years ago
04:26
In today's episode, we touch on 3 insightful tips to stop being self-critical so you can work on developing positive self-talk. If you enjoyed this follow us for more episodes. #ChangeYourRoutine
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- 3 years ago
03:40
Today, it's all about calmness. Things happen, and things change but we can find the calm when we know where it's located. In this episode, I guide you on how to find it. Follow for more content.
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- 3 years ago
03:41
Motivating oneself is not an easy task but after hearing these 3 insights you will definitely understand how to tap in. Follow for more content.
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- 3 years ago
04:40
In today's episode, I share my thoughts on Burnout Something we can all experience when feeling overwhelmed. However, I wanted to touch on importantly how to feel and what to do, so we can find in the...
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- 3 years ago
04:01
In this episode, I speak on purpose, a interesting topic if you want to get in touch with your WHY, your STORY again this episode isnt to be missed. Follow for more content.
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- 3 years ago
04:11
Welcome to another episode of 3 minutes of motivation... Today we talk about the mind and how we can better understand it from an observation standpoint. Sometimes seeing from afar we can see the bigg...
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- 3 years ago
03:57
Blessings! In this episode, we tune into 3 different insights on how to best move forward even when things get challenging. It's all in the attitude, the mindset and our perspective, but we have the c...
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- 3 years ago
03:48
In this episode, I discuss the importance of going the distance, why both distance and pace is important and how you can use this framework to help you get your goals. #ChangeYourRoutine
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- 3 years ago
09:51
Blessings! Another episode helpng you embrace change. Follow us for more content on IG, Tiktok & Youtube @changeyourroutine
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- 4 years ago
03:13
Today's episode is focused on routine, creating and designing the routine that works for you. It does not have to be the perfect but it does need to be adaptive to you and your lifestyle. Enjoy the ep...
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- 4 years ago
03:09
Morning world 🌎 in this episode I share my thoughts on self-belief, where it isn't just screaming in the mirror "I believe in myself" repeatedly, much rather for belief to generate you must put yours...
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- 4 years ago
03:03
Whilst travelling the Caribbean, we took home many gems and insights. This story shared was a memorable moment, as it taught us that we as people can truly GIVE without the need of expecting anything ...
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- 4 years ago
02:24
In this episode, I share my thoughts and takeaways I got from travelling the Caribbean, was a blessing to learn so much. Always stay inspired. #ChangeYourRoutine
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- 4 years ago
03:03
Thank you Evie 🙌🔥 for sharing your travelling story of being stuck in Australia 🇦🇺 but how you overcame the obstacles, found the solutions to the problems, enjoyed the travelling experience to the...
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- 4 years ago
03:01
In this episode, we speak all about the importance of community, what makes connections so wonderful and collaborations
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- 4 years ago
03:08
In this episode, we discuss 3 ways you can raise your energy. Perfect on a day where you might be feeling low. Let's raise our energy together #ChangeYourRoutine
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- 4 years ago
03:01
Silencing the mind can be tricky especially in a noisy world but it can be done with a manageable effort of self-care and continuous practice. Meditation is great even listening to the soundtracks is ...
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- 4 years ago
02:56
This episode I give an overview of why no matter the problem we have the solution once we learn how to adapt. Life changes whether we like it or not but we have the power to adapt. #ChangeYourRoutine ...
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- 4 years ago
03:38
This episode we'll be touching on the power of delaying gratification, how the more you postpone immediate pleasure the likelihood you will get more long term. Patience is key. Also, how I developed a...
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- 4 years ago
03:56
This episode is focused on the importance of the fundamentals. Mastering the basics of a set skill is a quality that never ends.
It will always take repetition and continuous practice of doing the sam...
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- 5 years ago
03:22
This is the full episode. A great talk around developing a postive mindset, wellbeing, travels and spirituality plus how to build emotional intelligence. #ChangeYourRoutine
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- 5 years ago
43:15
Today's episode is focused on 3️⃣ ways on how to practice self acceptance. Extremely important when working on self development as without not accepting ourselves of where we are today we will not fin...
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- 5 years ago
03:23
SONG CREDITS: Lakey Inspired - 5 Min Call https://youtu.be/iJWO4dZQkwc - This video is focused on self awareness and has been broken into 3 sections that I hope will be truly valuable to you progressi...
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- 5 years ago
04:01
3 different strategies on how to stay focused...1) Identifying Distractions 2) Task Switching 3) Long Term Vision hope you enjoy the episode. #ChangeYourRoutine
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- 5 years ago
03:40
Todays episode I took different approach and decided to record whilst running. Excuse the background sound and the sudden breaks as I was catching my breathe lol but I do hope you enjoy this episode. ...
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- 5 years ago
03:13
Today's episode is focused on 3 ways we can stay consistent. 1) Showing Up to Practice 2) Values over Temporary feelings 3) Doubling Down On What Works. #ChangeYourRoutine
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- 5 years ago
03:49
Today's episode is focused on creating micro goals that have long term rewards, doing the hardest task on your list first before other tasks and becoming resourceful.
Invest your time and energy on be...
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- 5 years ago
03:46
Speaking from the heart, for all those who are dealing with alot of pressure right now, please take a moment to invest in your mental health. This is a hard time but we'll get through it and we'll com...
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- 5 years ago
04:20
Today's episode is focused on Trusting You Are Exactly Where You're Suppose To Be.
Sometimes when setting goals, we think if only we had more of 'x' we will get what we want faster or if we were bless...
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- 5 years ago
03:05
This episode is focused on visualisation, remaining present, the importance of meditating as little as 5 to 10 minutes a day and seeing the things you want already in your possession. Keep Going For Y...
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- 5 years ago
02:59
Something simple but something we should value more than anything. Be grateful for the little things you have today and stay blessed #ChangeYourRoutine 🙌🏾 🏆
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- 5 years ago
03:05
Today's audio is focused on growth, progression over perfection, the power of moving forward and working on one habit of time. #ChangeYourRoutine 🙌🏾🏆
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- 5 years ago
02:55
This episode is focused on how to keep perspective during a difficult time and useful ways to view things in a posirive state of mind #ChangeYourRoutine
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- 5 years ago
03:05
Description
Life can be hard and even more challenging to find the time to listen to long podcast episodes... So, I introduce to you 3 minutes of motivation. A podcast where we give you 3 insights in 3 minutes sometimes 4 or 5 if I get passionate haha. Each episode recorded can be played in the morning to get your day started, in the afternoon to keep the energy high or in the evening to prepare for the next day. New episodes will be shared every Monday... Follow me on other social networks Instagram: @changeyourroutine Tiktok: @changeyourroutine Youtube: @_changeyourroutine
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