A New Way of Being
Mundie Mundial Ltd1
Average play count231
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SubscribersEver feel like your health is treated as a checklist of symptoms rather than a complete picture? In this episode, we sit down with Dr. Erica Matluck to explore what it really means to heal the whole p...
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- 1 week ago
01:02:29
Do you find it increasingly difficult to maintain your attention for extended periods? Whether it's reading a book, watching a film, or even engaging in conversation, the ability to focus seems to be ...
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- 2 weeks ago
09:20
I am delighted to welcome Steve Magness back to the show to discuss moving from survival mode to truly thriving. Modern life, with its relentless pressures and social media’s constant comparison trap,...
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- 2 weeks ago
01:07:44
Letting Go of the Ego. In this bitesize episode, we revisit a fascinating conversation with Michael Pollan, author of How to Change Your Mind and host of the Netflix series of the same name, about the...
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- 3 weeks ago
10:17
Flow is a peak state when we perform at our best, and feel great too. While success is not synonymous with happiness, flow is.
So, how do you get in flow? Here is a tried and tested four-step formula....
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- 4 weeks ago
05:01
"If you can meet with triumph and disaster, and treat those two imposters just the same..."
As Rudyard Kipling was well aware, success and failure are relative. Neither change who we fundamentally are...
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- 1 month ago
09:00
It can be easy to think of flow in terms of performance but there is much more to it than that – not least that in flow our sense of self disappears and a deeper intelligence arises – some call it the...
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- 1 month ago
14:14
Emotional intelligence has been shown to be a more powerful predicator of life satisfaction than IQ. But what is it? And how can you check your emotional intelligence at any given moment?
Daniel Gole...
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- 1 month ago
07:45
Aligning your action with your intrinsic motivations. We are delighted to welcome back to the show renowned author, speaker, and researcher Dr. John Demartini to explore the fundamental importance of ...
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- 1 month ago
01:11:45
“All of humanity's problems stem from man's inability to sit quietly in a room alone” - Blaise Pascal. Rates of burnout and overwhelm are soaring and yet the advice tends to be push harder and exercis...
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- 2 months ago
08:11
“Always think positively" sounds like good advice - on the surface. But is it really possible, or even desirable? In this episode, Dominic Thiem and I explore why chasing constant positivity isn’t the...
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- 2 months ago
09:43
Grand Slam winner Dominic Thiem is a strong proponent of the importance of mindful eating. Dominic shares his powerful perspective on how we interact with food, the role mindfulness plays in his life,...
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- 2 months ago
04:09
Merijn van de Laar had insomnia for years but is now an expert in getting a good night’s rest. He has a brilliant book out about conquering sleep struggles called How to Sleep Like a Caveman: Ancient ...
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- 2 months ago
37:06
Beating yourself up because you scroll more than you want to? Stop it. Just understand that our willpower is not strong enough to continually resist the lure of the hyper addictive smartphone. So what...
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- 2 months ago
02:54
How to Reconnect with Your Inner Wisdom and Find True Wellbeing.
At this time of New Year resolutions, it’s easy to fall into the trap of pushing harder and faster. But in a world already moving at b...
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- 2 months ago
01:07:22
Smartphones and social media are making us more anxious, distracted, and disconnected. In this episode, I revisit my conversation with Cal Newport, author of Deep Work and Digital Minimalism. Cal expl...
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- 3 months ago
01:19:57
After watching the Channel 4 documentary Swiped: The School That Banned Smartphones and noticing the profound impact of using a dumbphone, I’m revisiting one of my most powerful conversations—my inter...
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- 3 months ago
01:12:19
The cost of constant distractions and how to get your focus back. In this episode, we explore the huge cognitive cost of constantly checking your phone and how it impacts your ability to focus and per...
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- 3 months ago
10:49
In this episode, we explore a thought-provoking question: Is self-improvement really the path to happiness, or is it a trap that keeps us chasing something we already have?
My guest is Joan Tollifson,...
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- 3 months ago
01:14:00
In this episode, we dive deep into the topic of imposter syndrome, a feeling many of us have faced at some point. While it’s often seen as something negative, what if imposter syndrome is just a norma...
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- 3 months ago
08:59
Rejection is something we all experience, and for many the experience can be brutal. But even when we go to a social event, part of the reason we tend to stick to the people we know is to avoid the pa...
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- 4 months ago
34:38
What does it truly means to be content in your own skin? It's tempting to put so-called "successful" people on a pedestal, but the reality is often much more complicated. Many high achievers are drive...
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- 4 months ago
09:50
We are in the middle of a 'creativity crisis' - with so many people are distracted, unable to focus and lacking in connection. So what to do about it? Here to help me unpick how we can find more flow,...
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- 4 months ago
01:13:38
Do you feel overwhelmed? If so, you're far from alone. Rates of burnout are soaring. We are more connected digitally, but less connected in a meaningful way. We jump from whatsapp groups, to emails, t...
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- 4 months ago
11:19
Living with Purpose and Contentment, the Danish Way. In this episode, I’m thrilled to welcome Meik Wiking, the Danish happiness researcher and best-selling author who introduced the world to "hygge"—t...
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- 4 months ago
47:50
Professor Paul Dolan on Bringing More Pleasure and Purpose into Everyday Living. This bitesize episode challenges the stories we tell ourselves about happiness—stories that often equate fulfillment wi...
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- 4 months ago
09:45
How Diet, Diversity, and Lifestyle Shape Your Microbiome and Well-Being. In this episode, I sit down with Tim Spector to dive into the fascinating world of the gut microbiome and its powerful role in ...
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- 5 months ago
01:15:01
Letting Go of the Future: Finding Peace in the Present Moment.
In this episode, Jonny Wilkinson talks about the endless chase for future goals and why waiting for the next big thing can be a dangerous...
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- 5 months ago
09:32
In this episode, I reflect on the evolution of my podcast from Don't Tell Me the Score to A New Way of Being. This change reflects the shift from simply performance and success to exploring our innate...
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- 5 months ago
09:03
Returning to Our Natural State of Well-Being and Finding Calm in a Chaotic World – with Emma Seppälä
Finding balance in a chaotic world. In this episode I sit down with psychologist and author Emma Seppälä to discuss how we can return to our natural state of well-being. Emma shares strategies for bre...
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- 5 months ago
51:26
We live in a 'push, push, push' culture that glorifies productivity, and many of us have become experts at ignoring the signals our bodies send us. Why do we keep pushing even when our bodies tell us ...
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- 5 months ago
10:15
Why success alone doesn’t bring happiness but truly embracing the now can be transformative. This is a fascinating conversation with one of my favourite tennis players of the last few decades – Domini...
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- 5 months ago
01:04:08
Exploring how stoicism’s practical wisdom can help you respond to anything life throws your way. In this bitesize episode, I sit down with Ryan Holiday to explore the essence of Stoic philosophy and h...
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- 5 months ago
06:35
Exploring the dangers of forced positivity and the importance of embracing all emotions for genuine connection and well-being. In this episode, ex rugby league pro Stevie Ward explore the downsides of...
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- 5 months ago
42:10
Find out why it’s the time spent on screens, not just the content, that’s affecting your well-being – and how you can start reclaiming your focus with Professor Cal Newport
In this bitesize episode, I...
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- 5 months ago
11:03
In this episode, we tackle a subject that affects us all but remains somewhat taboo —money. Anna joins me to share her powerful journey from financial uncertainty to mastering her finances, and togeth...
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- 5 months ago
01:03:03
Fighter pilots are experts at developing the power of focus under pressure. Fighter pilot turned Head of UK Military Flying Training Rob Caine explains the powerful concept of "the bubble"—a state tha...
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- 6 months ago
09:05
"A healthy person has a hundred wishes, but a sick person has only one"
Another wise one man once said, 'One day you will look like a soggy tea-bag, if you are lucky!'. That man was near-death survivo...
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- 6 months ago
01:09:07
Meditation 2.0: Discovering the True Nature of Thought. This episode with neuroscientist, author and creator of the Waking Up app Sam Harris explores where people go wrong with meditation, with profou...
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- 6 months ago
11:00
This conversation starts with a truly eye-opening insight: our judgments of others often reveal traits in ourselves that we haven’t fully recognised and owned. Internationally renowned behaviour exper...
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- 6 months ago
01:02:39
Discover how embracing your shadow and understanding the judgments we place on others can help reduce psychological suffering. What we resist in others often reflects what we need to heal within ourse...
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- 6 months ago
09:59
The closest most of us will ever get to flying fighter jets is by watching 'Top Gun'. But there is so much anyone can learn from fighter pilot turned Head of UK Military Flying Training Rob Caine. He ...
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- 6 months ago
01:18:18
What attachment style are you - anxious, avoidant or secure? Our attachment style forms as a result of our relationships with our parents and primary caregivers. In this bitesize episode, we are focus...
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- 6 months ago
10:37
Are you familiar with worrying about the future or dwelling on the past? Then this conversation is for you. It's all about ways to free yourself from being caught up in the head - and stop your mind f...
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- 6 months ago
01:35:22
Do you sometimes feel like your mind is stuck on a treadmill? Does it ever feel like your mind is a prison? If so, there is a way out - and this bitesize episode will show you a way. It includes a pow...
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- 6 months ago
12:13
No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal...
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- 7 months ago
12:08
Ed Jackson is a bloody inspiration. He was a professional rugby player before his career was cut short when he dived into a swimming pool and broke his neck. He nearly died and was told he would not w...
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- 7 months ago
01:06:07
Being sedentary is a killer. Our ancestors walked 15 plus miles a day most days of the week. Not for its health benefits, but because it was weaved into their day naturally. The problem now is that ou...
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- 7 months ago
14:29
Did you seek the Nike Olympics advert- asking 'Am I a bad person - because I want to win?' It got a few people talking before the Games, but once they started it didn't resonate. Because this Olympics...
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- 7 months ago
01:24:51
Humans are the worst sleepers in the animal kindom. We are also sleeping fewer hours, and less restoratively than our Grandparents and older ancestors. Sleep is know to be the greatest performance enh...
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- 7 months ago
07:09
Description
A New Way of Being is about finding flow and restoring balance. It's also about developing a different relationship with your thinking mind - you are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect on your life. Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being. Guests range from world renowned thinkers, philosophers, scientists and healers - to many of the most successful athletes of all time.
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