A New Way of Being
Mundie Mundial Ltd1
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SubscribersIn this episode, we explore a thought-provoking question: Is self-improvement really the path to happiness, or is it a trap that keeps us chasing something we already have?
My guest is Joan Tollifson,...
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- 1 week ago
01:14:00
In this episode, we dive deep into the topic of imposter syndrome, a feeling many of us have faced at some point. While it’s often seen as something negative, what if imposter syndrome is just a norma...
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- 1 week ago
08:59
Rejection is something we all experience, and for many the experience can be brutal. But even when we go to a social event, part of the reason we tend to stick to the people we know is to avoid the pa...
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- 2 weeks ago
34:38
What does it truly means to be content in your own skin? It's tempting to put so-called "successful" people on a pedestal, but the reality is often much more complicated. Many high achievers are drive...
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- 2 weeks ago
09:50
We are in the middle of a 'creativity crisis' - with so many people are distracted, unable to focus and lacking in connection. So what to do about it? Here to help me unpick how we can find more flow,...
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- 3 weeks ago
01:13:38
Do you feel overwhelmed? If so, you're far from alone. Rates of burnout are soaring. We are more connected digitally, but less connected in a meaningful way. We jump from whatsapp groups, to emails, t...
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- 3 weeks ago
11:19
Living with Purpose and Contentment, the Danish Way. In this episode, I’m thrilled to welcome Meik Wiking, the Danish happiness researcher and best-selling author who introduced the world to "hygge"—t...
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- 1 month ago
47:50
Professor Paul Dolan on Bringing More Pleasure and Purpose into Everyday Living. This bitesize episode challenges the stories we tell ourselves about happiness—stories that often equate fulfillment wi...
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- 1 month ago
09:45
How Diet, Diversity, and Lifestyle Shape Your Microbiome and Well-Being. In this episode, I sit down with Tim Spector to dive into the fascinating world of the gut microbiome and its powerful role in ...
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- 1 month ago
01:15:01
Letting Go of the Future: Finding Peace in the Present Moment.
In this episode, Jonny Wilkinson talks about the endless chase for future goals and why waiting for the next big thing can be a dangerous...
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- 1 month ago
09:32
In this episode, I reflect on the evolution of my podcast from Don't Tell Me the Score to A New Way of Being. This change reflects the shift from simply performance and success to exploring our innate...
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- 1 month ago
09:03
Returning to Our Natural State of Well-Being and Finding Calm in a Chaotic World – with Emma Seppälä
Finding balance in a chaotic world. In this episode I sit down with psychologist and author Emma Seppälä to discuss how we can return to our natural state of well-being. Emma shares strategies for bre...
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- 1 month ago
51:26
We live in a 'push, push, push' culture that glorifies productivity, and many of us have become experts at ignoring the signals our bodies send us. Why do we keep pushing even when our bodies tell us ...
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- 1 month ago
10:15
Why success alone doesn’t bring happiness but truly embracing the now can be transformative. This is a fascinating conversation with one of my favourite tennis players of the last few decades – Domini...
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- 1 month ago
01:04:08
Exploring how stoicism’s practical wisdom can help you respond to anything life throws your way. In this bitesize episode, I sit down with Ryan Holiday to explore the essence of Stoic philosophy and h...
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- 2 months ago
06:35
Exploring the dangers of forced positivity and the importance of embracing all emotions for genuine connection and well-being. In this episode, ex rugby league pro Stevie Ward explore the downsides of...
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- 2 months ago
42:10
Find out why it’s the time spent on screens, not just the content, that’s affecting your well-being – and how you can start reclaiming your focus with Professor Cal Newport
In this bitesize episode, I...
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- 2 months ago
11:03
In this episode, we tackle a subject that affects us all but remains somewhat taboo —money. Anna joins me to share her powerful journey from financial uncertainty to mastering her finances, and togeth...
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- 2 months ago
01:03:03
Fighter pilots are experts at developing the power of focus under pressure. Fighter pilot turned Head of UK Military Flying Training Rob Caine explains the powerful concept of "the bubble"—a state tha...
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- 2 months ago
09:05
"A healthy person has a hundred wishes, but a sick person has only one"
Another wise one man once said, 'One day you will look like a soggy tea-bag, if you are lucky!'. That man was near-death survivo...
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- 2 months ago
01:09:07
Meditation 2.0: Discovering the True Nature of Thought. This episode with neuroscientist, author and creator of the Waking Up app Sam Harris explores where people go wrong with meditation, with profou...
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- 2 months ago
11:00
This conversation starts with a truly eye-opening insight: our judgments of others often reveal traits in ourselves that we haven’t fully recognised and owned. Internationally renowned behaviour exper...
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- 2 months ago
01:02:39
Discover how embracing your shadow and understanding the judgments we place on others can help reduce psychological suffering. What we resist in others often reflects what we need to heal within ourse...
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- 2 months ago
09:59
The closest most of us will ever get to flying fighter jets is by watching 'Top Gun'. But there is so much anyone can learn from fighter pilot turned Head of UK Military Flying Training Rob Caine. He ...
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- 3 months ago
01:18:18
What attachment style are you - anxious, avoidant or secure? Our attachment style forms as a result of our relationships with our parents and primary caregivers. In this bitesize episode, we are focus...
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- 3 months ago
10:37
Are you familiar with worrying about the future or dwelling on the past? Then this conversation is for you. It's all about ways to free yourself from being caught up in the head - and stop your mind f...
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- 3 months ago
01:35:22
Do you sometimes feel like your mind is stuck on a treadmill? Does it ever feel like your mind is a prison? If so, there is a way out - and this bitesize episode will show you a way. It includes a pow...
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- 3 months ago
12:13
No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal...
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- 3 months ago
12:08
Ed Jackson is a bloody inspiration. He was a professional rugby player before his career was cut short when he dived into a swimming pool and broke his neck. He nearly died and was told he would not w...
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- 3 months ago
01:06:07
Being sedentary is a killer. Our ancestors walked 15 plus miles a day most days of the week. Not for its health benefits, but because it was weaved into their day naturally. The problem now is that ou...
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- 3 months ago
14:29
Did you seek the Nike Olympics advert- asking 'Am I a bad person - because I want to win?' It got a few people talking before the Games, but once they started it didn't resonate. Because this Olympics...
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- 4 months ago
01:24:51
Humans are the worst sleepers in the animal kindom. We are also sleeping fewer hours, and less restoratively than our Grandparents and older ancestors. Sleep is know to be the greatest performance enh...
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- 4 months ago
07:09
Here are five 'practices' I enjoy doing, and recommend, that can help break your identification with thought. I have benefitted from these and continue to do so. I talk about:
An ACT defusion techniq...
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- 4 months ago
22:21
Explore the transformational power of non-duality. I speak about non-duality quite a lot on ANWOB. I want to explain how it has impacted my life - and how it can yours too. In my experience it can red...
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- 4 months ago
19:01
"Suffering is wishing things were other than they are" - Buddha
Suffering is a part of life for the vast majority of us - but does that really need to be the case? Pain is inevitable, but psychologica...
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- 4 months ago
08:41
What does it take to become an Olympic great? Michael Johnson is one of athletics' greatest ever performers. He did the 200m and 400m double at the 1996 Olympics, smashing a world record in the proces...
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- 4 months ago
01:04:39
'You have to ask yourself the question 'Who am I?'. This investigation will lead in the end to the discovery of something within you which is behind the mind. Solve that great problem and you will sol...
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- 4 months ago
01:06:46
'Awe Is The Emotion Of Self-Transcendence' - Jonathan Haidt
Dacher Keltner has spent over 20 years studying happiness, and he thinks the secret to a good life is 'finding awe'. Awe is a state when we ...
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- 4 months ago
11:29
Duncan Scott became Britain’s most decorated Olympic swimmer ever in Tokyo three years ago when he grabbed a gold and three silvers to add to the two silvers he bagged at Rio 2016. He is in Paris curr...
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- 4 months ago
01:02:27
'All of humanity's problems stem from man's inability to sit quietly in a room alone.' - Blaise Pascal
What are you like at sitting without any distractions, and just being? Not great I imagine, as it...
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- 4 months ago
10:42
“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn't one.”
Brad Stulberg is a best-selling author, speaker and coach. He is a m...
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- 4 months ago
48:08
'Integrity is doing the right thing when no one is watching'
Brad Stulberg is a best-selling author, speaker and coach. He is a man whose social media posts have a rare value in what can be a sea of r...
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- 4 months ago
34:51
Changing 'negative' thoughts to 'positive' thoughts takes up a lot of energy and doesn't always work. But if we can recognise that having 'negative' thoughts and feelings is an entirely normal part of...
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- 5 months ago
11:42
A Groundbreaking new study has found that MDMA shows great promise as a mental health treatment.
My guest today is a giant in the world of trauma and Mental Health: Dr. Bessel van der Kolk. He is a wo...
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- 5 months ago
51:48
"I just admire people who are happy in their own skin"
It can be so easy to put so-called successful people on a pedestal, but the truth is many of them are driven by a sense of disquiet and fear. Tha...
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- 5 months ago
10:37
We all want to feel a sense of inner peace and happiness. The problem is we tend to equate happiness with things out there – like success, accumulation, approval etc. In reality, happiness is our deep...
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- 5 months ago
01:28:51
Most things are not black and white and there is huge value in embracing that.
Paul McGee is the best-selling author of SUMO - Shut Up and Move On - which has been selling like the proverbial hot cake...
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- 5 months ago
07:34
My guest this week is a titan in the world of British sport – Eve Muirhead, who of course won curling gold for Team GB at the last winter Olympics. Curling is that sport that absolutely grips the atte...
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- 5 months ago
49:04
Human beings are animals, and as such we have typical mammalian impulses, like being tribal and territorial. These base impulses can get us in trouble, but in this bitesize episode Shane Parrish share...
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- 5 months ago
08:49
Do you know what attachment style you are? Whether you are secure, anxious, avoidant or a bit of a mix – your attachment style developed in childhood as a result of your relationships with your parent...
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- 5 months ago
55:17
Description
A New Way of Being is about realising that we are already enough. Most of us don’t feel that way because we get trapped in the illusion created by the voice in our heads. So much of today’s High Performance culture stems from a sense of inadequacy, pushing us to chase what we already are. But it’s a trap—you can’t become what you already are. This isn’t about being passive or lazy, but about shifting our intention. Instead of proving our worth, we express it. Previous guests include Jonny Wilkinson, Pippa Grange, Caitlyn Jenner, Sam Harris, Rupert Spira and many more thought leaders.
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