Adam Hart

I had a shoulder surgery which made me feel completely devastated. Here's the one belief I had that changed my whole post-recovery experience. If you're injured right now, this episode will be especia...

Robot shares his experience with social media and the good and bad sides to it. Here's where you can find him: @DrRobotman on Twitter https://www.youtube.com/user/TheInferniator...

Gideon, a gym friend of mine, shares his thoughts on my struggle with balancing two passions at once: Fitness and gaming. His insight can really help other people with their problems as well, and her...

I asked Twitch Streamer/My moderator, Signman975, how social media has affected his life. We listen to how his relationship with social media changed over the years....

I asked my friend Gideon what motivates him to workout, but his answer lies within a story. Everyone has a story, and in this episode we learn about his....

Even when your conditions aren't great, unexpected pleasant surprises can still arise from just showing up. Taking immediate actions can sometimes be the catalyst you need to get momentum going again ...

I made up all my workouts on one day, and just showing up brought me progress. In fact, in brought me more than I thought it would, and I go over the surprises in this episode. Additionally, a useful ...

How to prepare your mind for the gym. How to prepare it for any performance. It's been a while since I've uploaded a podcast. This year I'm going to share more personal thoughts and stories of mine....

I help gamers with fitness. Bodybuilding, gaming, and playing with friends. I'm a Twitch streamer, and here you can find my podcast :)...