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ADHD for Smart Ass Women with Tracy Otsuka

© 2026 ADHD for Smart Ass Women with Tracy Otsuka
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    EP. 376: Rethinking How We Learn (Because It’s Not Working) with Deena Kara Shaffer
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the problem was never that you were bad at learning, but th...
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    • 5 months ago
    01:15:53
    EP. 375: You Get to Decide Who You Are
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Most of us never actually choose our values. We absorb them from pa...
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    • 5 months ago
    33:40
    EP. 374: You Don’t Need One System. You Need 100 with Dani Donovan
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the problem was never you… but the tools you were handed?Da...
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    • 5 months ago
    01:13:48
    EP. 373: Stories We Tell Ourselves (And About Each Other)
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Your ADHD brain is one of the best storytellers in the room. The pr...
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    • 6 months ago
    30:38
    EP. 372: Motherhood, Hormones, Trauma and Addiction with Dr. Anupriya Gogne
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the season that feels the most destabilizing is the moment ...
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    • 6 months ago
    01:21:30
    EP. 371: When the Problem Isn’t You - It’s the System with Stephanie Ray
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Many neurodivergent women are not struggling because they lack abil...
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    • 6 months ago
    01:12:34
    EP. 370: When You Flip Your Lid: How to Let the Glitter Settle with Lyndsay Morris, M.ED.
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Many kids aren’t struggling because they lack motivation or discipl...
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    • 6 months ago
    01:11:34
    EP. 369: Why Everything Feels Unsatisfying
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____If you feel busy, stimulated, but still oddly unsatisfied, this epi...
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    • 7 months ago
    19:43
    EP. 368: This Is What Alignment Feels Like with Clare Adams
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the most ADHD-friendly “plan” is simply following what ligh...
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    • 7 months ago
    01:10:20
    EP. 367: You Can Be Right And Still Feel Miserable; The Emotional Cost of Needing to Be Understood
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Wanting to be understood is completely normal. Especially for ADHD ...
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    • 7 months ago
    24:23
    EP. 366: You Don’t Need a New Year. You Need a New Lens.
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____New Year comes with a loud promise: new goals, new habits, new you....
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    • 7 months ago
    49:15
    EP. 365: One Word, One Brain, One Damn Good Year
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Every year, many of us feel pressure to set resolutions, overhaul o...
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    • 7 months ago
    33:24
    Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Join Tracy as she breaks her women only guest rule by welcoming Dr....
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    • 8 months ago
    01:05:57
    EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the intensity you’ve chased in relationships wasn’t love, b...
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    • 8 months ago
    01:02:41
    EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Some ADHD stories come from authors, psychologists, and researchers...
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    • 8 months ago
    44:08
    EP. 361: Gratitude Will Change Your Life
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Gratitude is talked about a lot, but for us with ADHD brains it isn...
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    • 8 months ago
    27:34
    EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Dr. Gilly Kahn spent years studying psychology before realizing how...
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    • 9 months ago
    01:37:46
    EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____When Susanne Schotanus was fifteen, she spent two years in weekly p...
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    • 9 months ago
    01:03:59
    EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____When Devene Godau adopted a retired racing greyhound, she thought s...
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    • 9 months ago
    01:13:29
    EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____A 10-year-old boy sat across from Dr. Kalaki Clarke, MD during her ...
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    • 9 months ago
    55:31
    Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____You walk into a room and forget why you're there. You miss dea...
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    • 9 months ago
    01:00:27
    EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Kiersten Lyons spent most of her life being told she was too much. ...
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    • 10 months ago
    01:05:28
    EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Nicole Bela was brilliant at her job. She could read a room in seco...
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    • 10 months ago
    01:21:02
    EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What happens when doing everything "right" still leaves y...
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    • 10 months ago
    01:20:44
    EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Burnout was Skye Waterson's PhD companion. She'd switch m...
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    • 10 months ago
    01:02:46
    EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Sometimes the thing that saves you is also the thing that masks you...
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    • 11 months ago
    53:37
    EP. 350: Mental Mindfields: RSD, Overthinking, and the Trap of Feeling Judged
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Sometimes, the most humbling moments teach us the most about oursel...
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    • 11 months ago
    35:35
    EP. 349: Master the Mundane: Household Scheduling for ADHD Moms
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____From the outside, you look like you've got it all together. Bu...
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    • 11 months ago
    01:04:03
    EP. 348: Doing It Differently: ADHD, Autism & Rewriting the Script for Our Kids with Natasha M. Nurse, Esq.
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signupNatasha M. Nurse lived 37 years not knowing she was neurodivergent. Then...
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    • 11 months ago
    53:01
    EP. 347: Barbara Baskin on Dating After 60 with ADHD
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_Barbara Baskin spent 30 years convinced she wasn't very smart. Sch...
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    • 1 year ago
    01:01:14
    EP. 346: How Justine Glaser turned sensory chaos into creative genius
    *This episode has been updated*Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_What would it be like if you could see m...
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    • 1 year ago
    57:39
    EP. 345: Stop Apologizing and Start Asking with Lucia Kanter St. Amour
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_You know that feeling when someone tells you you're "too inte...
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    • 1 year ago
    01:07:36
    EP. 344: What to Do When You Feel Stuck
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_You want to make changes, but can't seem to start. Or maybe you&ap...
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    • 1 year ago
    19:29
    EP. 343: Raising Emotionally Safe Kids After Domestic Abuse with Dr. Shafer Stedron
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup__Sometimes the biggest breakthrough comes from dropping the mask and re...
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    • 1 year ago
    01:02:34
    EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Aging with ADHD isn't about decline—it's about finally comi...
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    • 1 year ago
    49:12
    EP. 341: Friendship, ADHD, and Building a Kinder Workplace
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___When you're the eldest daughter of immigrants with ADHD and auti...
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    • 1 year ago
    01:26:31
    EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___People with ADHD are built for the future of work. While everyone els...
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    • 1 year ago
    01:15:30
    EP. 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___What if your doctor could prescribe a fishing group instead of anothe...
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    • 1 year ago
    52:03
    EP. 338: ADHD and Pregnancy: What No One Tells You
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Nobody prepares you for ADHD pregnancy brain. Decisions become imposs...
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    • 1 year ago
    01:16:35
    EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___When you live with ADHD, it’s easy to get stuck in a cycle of overwhe...
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    • 1 year ago
    01:08:06
    EP. 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___How do you thrive in one of the most demanding industries in the worl...
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    • 1 year ago
    01:15:45
    EP. 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___You can’t out-organize trauma. You can’t schedule your way out of bur...
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    • 1 year ago
    01:05:11
    EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Vickie Howell discovered something most people never do: the exact mo...
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    • 1 year ago
    56:41
    EP. 333: Too Much, Too Funny, Too Brilliant
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___What happens when your brain is loud, your schedule is chaotic, and y...
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    • 1 year ago
    01:23:33
    EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___What happens when the thing you thought wasn’t for you, like meditati...
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    • 1 year ago
    46:55
    EP. 331: Build a Business That Works Like Your Brain with Latrice Prater
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___What if the systems you were told to follow just… never worked for yo...
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    • 1 year ago
    46:09
    EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___What happens when you stop trying to prove your worth and start build...
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    • 1 year ago
    49:25
    EP. 329: How to Stop Overthinking and Start Writing
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___How do you build a writing life when your brain refuses to follow rul...
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    • 1 year ago
    01:01:05
    EP. 328: Intuition & ADHD: Unlocking Your Spiritual Gifts
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___If you’ve ever been told you’re “too sensitive,” “too emotional,” or ...
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    • 1 year ago
    51:35
    EP. 327: Changing the ADHD Money Narrative with Nicole Stanley
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Money advice rarely works for the ADHD brain. We’re told to budget, t...
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    • 1 year ago
    01:07:16
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