AOCDI (Anxiety/OCD/Insomnia) Live Recovery Podcast

98% Recovered from Insomnia90% recovered from anxiety85% recovered from OCD


85-98% Recovered

Today I talk about the slight increase in my symptoms (nothing too serious. Definitely far from a full setback). 


Mini Setback - June 11 Recap

In this episode I recap a monumental day in my recovery. I talk about what worked/clicked that made this day so good. I talk about how quiet my mind was, how low my anxiety was, and how I actually slept decently. I finally get to the Anxiety/Insomnia part in the last 5-10 minutes. If you're only here for that, maybe skip forward. Before that, I'm talking about my OCD and Intrusive Thoughts/Fears. Want to talk? Ask a question? Contact me here (Yes it's a google form. Super professional *said sarcastically*): https://forms.gle/8ohYgRctzNsHf6h18


This Episode Will Give You Hope - May 27 2025 Recap

The usual recap episode. I go over what I felt throughout the day and how I got through it. Want to talk? Ask a question? Contact me here (Yes it's a google form. Super professional *said sarcastically*): https://forms.gle/8ohYgRctzNsHf6h18


May 26 2025 Recap

Want to talk? Ask a question? Contact me here (Yes it's a google form. Super professional *said sarcastically*): https://forms.gle/8ohYgRctzNsHf6h18
