Bill Hartman Podcast for The 16%

Thursday 25 September 2025...

This weeks topics: Late ER of the Upper ExtremityCutting Mechanics/Pelvic outletCutting Mechanics/slant board useDon’t forget to check out the latest RECONsider Podcast episode.Hope you had a great we...

This weeks topics: Programming Training/SpecializationConventional vs. Sumo DeadliftTrendelenburg gait cause-solutionStructural differences/pronated feetSUBSCRIBE for even more helpful content:YT: htt...

The Bill Hartman Podcast for The 16%Season 17 Number 10This weeks topics: Cuing abdominal muscles for breathingSleeping position fixConnective tissue yield and timingProgramming and superimposing capa...

This weeks topics: Oscillatory techniques to reduce muscle activityHip, knee, and foot/knee pain500 pounds deadlift/weak hamstrings part 1500 pounds deadlift/weak hamstrings part 20:00 This Q&A is...

This weeks topics:0:00 This Q&A is with Alex who had a question regarding bony adaptations and using techniques to reduce compressed representation resulting in the late propulsive external rotati...

This weeks topics: Baseball pitcher with elbow painExperience mattersHip range of motion/Dirty table testsSwinging a baseball bat/back pain0:00 This Q&A is with Zach who is working with a baseball...

This weeks topics: 0:00 Early vs. Late Hip External Rotation - Q&A is with Thenasis who had a question about hip external rotation measures. We lose and gain movement depending on context and pelv...

This weeks topics: Posterior shoulder impingement - This Q&A is with Ian who had a question regarding posterior shoulder pain/impingement (aka internal impingement). We discuss how this evolves re...

The Bill Hartman Podcast for The 16%Season 17 Number 4This weeks topics: Self-test Hip ERKnee painPelvic outlet structure/influencesThe step-by-step Hooklying Cross Connect video is quite visual an up...

This weeks topics:0:00 This is a short one with Dante who had a foundational question on pelvis shape and position between the Narrow ISA and wide ISA archetypes. Structure is different, so tendencies...

This weeks topics: 0:00 Gravity Reduced vs. Upright Activities - Today’s Q&A is with Zach who is making good changes with one of his athletes but recognized the loss of relative movement in uprigh...

0:00 This is Part 1 with Alex who had a question on how movement is sequenced in an extremity depending on the activity in question. Joint position will influence muscle behavior, and therefore, influ...

This weeks topics: Hand mobilization with arm barsAnterior knee pain and hip ROM influenceAnterior knee pain and pelvis shapeSIGSUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@Bil...

This weeks topics: Hand and wrist relative movementThe essential source of all movementHow do energy and fatigue influence movementSUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@...

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This weeks topics:Knee pain on stairsDistal to Proximal Joint MobilizationShoulder MechanicsPelvis shape and hip rotationYT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_ha...

This weeks topics:Foot contacts/Internal rotationRectus Abdominis Strategy/InterferenceRelative to compensatory movementKnee “hypertextension”...

This weeks topics:Patellar Tendon PainFoot mechanics/Internal rotationRight Shift SquatBarbell vs. Dumbbell Bench Press. YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_h...

This weeks topics:Programming PlanksAchilles Tendon Pain InfluencesHow We Step ForwardAgility/Change of Direction and Back PainSUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@Bil...

This weeks topics:Early Propulsive Foot/NeurodynamicsIR Pelvis ShapeBreathing/Lifting MechanicsInternal Rotation Compensation/Foot...

This weeks topics:Chessboard interpretation/Relative MovementAssessment, Structure, and Emergent BehaviorAthletic Pubalgia/Foot to PelvisSystem Failure/Perspective...

This weeks topics:Connective tissue yield/interferenceOverhead pressing and golfersManual Approach/Wide ISA...

This weeks topics:Anterior orientation Wide ISA vs Narrow ISATendinopathy and Knee PainToe touch and Early PropulsionGolf Swing and My Model...

This weeks topics:Wide stance squat/medial knee painYielding Strategies/Vertical JumpShape Change/Relative Movement Foot & PelvisITY Exercise Influence on Posture...

This weeks topics:Elbow after a Tommy JohnManipulating pelvis position with IR and ERDifferential between front squat and back squatHow to manipulate the box in a box squat or Olympic pullPressurizing...

This weeks topics:Center of Gravity/Narrow ISAER/Velocity vs. IR/ForceSelf-mobilization Subtalar JointACL/Tibial IR...

This weeks topics:Fatigue and Relative MovementVestibular Influence on MovementNarrow ISA Box SquatTraining for Force vs. Velocity...

This weeks topics:Achilles TendinopathySprinter Hamstring StrainNarrow ISA Trap Bar DeadliftFoot Strategy - High Arches/Flat Feet...

This weeks topics:Bunions and Loss of MotionAnterior Orientation in a Narrow ISAHip IR in a Wide ISAVirtual Assessment of Squat...

This weeks topics:Split Squat Structural InfluencesRDL and Structural InfluencesNarrow ISA and Hinging ExercisesPistol Test/Wrist and Elbow Orientation...

This weeks topics:High Oblique Sit PulldownHigh Oblique Sit Pulldown 2Lateral Elbow PainJavelin Thrower w/Lower back painCamporini Deadlift vs RFEDL...

This weeks topics:Medial knee pain and trainingAxial Mechanics/early plyosEvolving your training process/Hooklying Cross ConnectSpinal Stenosis...

This weeks topics:1. Anterior pelvic orientation 2. Upper Dorsal-Rostral Compression 3. Lower Leg Mechanics 4. Archetype/Configuration Shape 5. Early Rehab Considerations/RTP...

This weeks topics:1. Archetypes, propulsion, and shape change 2. Improve you knee mobilization 3. Knee mechanics for strength coaches 4. Foot contact rules of thumb 5. Center of gravity and feet ...

This week’s topics:Archetype helical structureScoliosisMuscle orientation, connective tissues, and expansionPost-ACL knee painRounded shoulders?...

This week’s topics:Bony Connective Tissue BehaviorsElbow positionThorax expansion/Axial configurationEvolution of ReasoningCable Chop/SuperpositionMiddle Propulsion/Knee Mobilization...

This week’s topics:Gradients, Positions, Compression, ExpansionBias, Models, and Systems as LimitationsSquat, Structure, and Movement PrinciplesSupine Cross Connect Don’tsClinical Reasoning...

This week’s topics:Foot mobilization Early PropulsionRolling and connective tissuesPush-up compensationsBaseball Pitcher Right hip compensationsElastic resistance and acceleration...

This week’s topics:Muscle activity and connective tissuesMovement toward expansionYoung coaches and uncertaintyKnee pain in the split squatReducing concentric muscle activity...

This week’s topics:Pelvis shape/SquatBanded Squats/Connective TissuesOn Models from Pat Davidson PodcastHip Joint MobilizationGolf Swing is Propulsion...

This week’s topics:Sprinting, force, and connective tissueConnective tissue and relative movementThe knee, deep squat, and propulsionRib cage mobilizationThe squat and propulsion...

This week’s topics:Carries and Center of GravityReverse Hyper vs. Back ExtensionThe Value of ConstraintsScapular Retraction and DepressionBench Press Compensation...

This week’s topics:Progression to standing activitiesBunion, Knee Position, Pelvis OrientationMotion-Palpation TestsWide ISA Box Squat SolutionManual Therapy Shape Change...

This week’s topics:Phases of Propulsion - Lower ExtremityPrinciples of Propulsion - 2 examplesOffset Push-up VariationIdentifying a Right Oblique Pelvis Orientation...

This week’s topics:Lower cervical mechanics and neck painCross Connect, split squat, and carryStatic to dynamic progressionSplit squat with knee collapseSacral mobilization/Late propulsion...

This week’s topics:Early propulsion shoesAnterior pelvic orientation/Oblique sitHooklying Set-up MistakesACL - Late propulsion/Knee painHigh Force Breathing...

This week’s topics:Low Oblique Sit Set-upAnterior Knee Pain in Split SquatExtreme Hip External Rotation/No Hip Internal Rotation...

This week’s topics:Right foot contact/hip IRCamporini deadlift Hip IRWeak VMO?Short arc rolling cues...