Bold heart show

I asked my Instagram friends and family to give me life advice, you'll be amazed at what I got out of that experiment. ...

What if you were to live life as if everything is rigged in your favour. On this episode, I talk about how to shift our mindset about adversity. ...

This episode is a continuation of the Conversation from EPisode 1. In order to build connection, we have to embrace the feeling of being vulnerable. ...

In this episode, I am talking about procrastination and how to get things done when you don't feel motivated. What all you want to do is lie down and now move for days on end? This episode shares prac...

In this episode, I talk about a certain lie that I've always believed. It's interesting how many beliefs and thoughts we carry around that belong to other people. To be a champion at life, you have to...

In this episode, I talk about how you need more than hope, to achieve your dreams. Hope alone will not get you the distance, you need practical steps and strategy ...

If you don't change your inner dialogue, very little will change in your life. Things have to change in you before they can change on the outside. Faith has corresponding action, and the Bible says fa...

 In this episode, I talk about the mind-body connection and what happens when we entertain the feelings and thoughts of self-pity.  ...

We are living in a day and age where self-hate and body shaming is a pandemic. Most women have a narrative in their head that is constantly judging them in one way or another, making them feel like th...

Welcome to the Bold heart show. In the pilot episode, I'm kicking off the show by being vulnerable and sharing something I struggle with sometimes, procrastination and lack of productivity. I believe ...