Coffee with the Coaches

Chatting with Jackson about mentality, social media, powerlifting, and of course, dad jokes.  Courtney drops in around the 9:30 mark with a guest appearance:-) ...

As summer winds down we will be wrapping up a strength cycle that has been in the works for 8 weeks. Here's what to expect in the next couple weeks as we ramp up for the grand finale!  @bootheelc...

We're back at it, finally! This week, we're answering your questions submitted through Instagram from topics like gear everyone needs, fit shaming, and funniest gym moments we've witnessed. Grips we t...

WAIT!!! I have to start my watch... Everyone has one, but do we really understand how to interpret the data wearables give us? Are they just encouraging unhealthy relationships with fitness and obsess...

Talking to your partner about lifestyle choices when it comes to exercise and nutrition can be hard, especially when they can't relate to your love of the gym and interest in eating for health. No one...

Misty Chilton is a BCF veteran who has turned her life around from drug-addiction to Supermom and wife with the help of good family, friends, a great rehabilitation ministry, and CrossFit. We LOVED he...

Normatec, massage guns, supplements... we only scratched the surface on various recovery methods and our opinions on their application for the Average Joe to Elite CrossFitter. If you have others you'...

Sam is back on the podcast, this time celebrating his SEVENTH year at Bootheel CrossFit! We talk about cool things going on around downtown Sikeston as well as the upcoming Memorial Day hero WOD "Murp...

Coffee with the Coaches has some fresh sounds this week! We're testing out our new equipment by bringing you multiple dad jokes and info on upcoming events for the summer of '21. bootheelcrossfit.com/...

Dr. Donny Davis is a chiropractor, physical therapy assistant, and FAKTR certified provider. As a former member of Bootheel CrossFit, we were dying to get caught up on all that Dr. Don has accomplishe...

Whether you're new or an OG in the iron game, this episode with Kurt is a fantastic listen. He digs into training for hypertrophy vs. strength, how they benefit each other, and when one or the other w...

We've all seen 'em... those WTF exercises that some broseph or Instafluencer is doing that makes you question their sanity. Paige and Michael run through a laundry list of weird exercises collected fr...

Michael and Paige make a living on getting people in shape and out of pain. Listen in to learn how you can stop skipping the gym on snatch days because your shoulder hurts, stop skipping toes-to-bar d...

From emotional connections to dressing the part--Michael and Paige discuss the intricacies of what we believe makes a good coach. It's not as easy or black and white as the Insta-trainer with a 6-pack...

Special edition! We're crackin' cold ones instead of sipping on hot ones this weekend. Michael, Paige, Mrs. Haugh, Ryan-Rod, and super-special guest host, Jason Campbell, came straight to the gym from...

Michael and Paige sit down with first-ever guest from Episode 1, Natalie Davison! There is zero seriousness in this episode, so listen in for some chuckles.  Natalie is looking for a deal on a wa...

Michael and Paige chat about how to improve your strength, skill, conditioning, or WHATEVER you're looking to improve by spending some FOCUS on your workout. We also chat about how we wound up in the ...

Michael and Paige discuss the intricacies that play into how pain and injuries occur, how to listen to your own body to determine if you're at risk for either, and how to determine the workload you sh...

Sam Thomas... almost as famous as Heather Williams. But, as usual, a few steps behind. He tells us his story of being wheelchair and crutch-bound after multiple knee surgeries to now squatting, lungin...

Michael, Paige, and super special guest host Ada are back this week with a random Q&A with common questions from members. Topics include "why does my cardio suck?, why is it important to be on tim...

This week, Michael and Paige are talking with the walking legend, Heather Williams about all things CrossFit Open. What it is, what it's not, why we participate in it, and what to expect during this y...

Michael and Paige sit down with Dr. Dave Dahlbeck and Tiffany Bowman, both of whom are mental health specialists. This conversation covers the benefits and obstacles that exercise elicits in the mind....

Today we'll walk you through some steps to take when embarking on the quest of fat loss! (SPOILER: 1,500 calories a day prrrobably isn't enough for you when just beginning this journey.) Guests Mallor...

Courtney and Ada join us for today's episode where we go over the BootHeel 42 challenge, differences and similarities to other challenges, and why you should still do it even if your birthday is comin...

Coaches Bart and Courtney sat down with us today to talk about exciting things happening in our community. Then, we have a conversation about the different dynamics we experience as coaches with athle...

Michael and Paige grill Heather about her experience with exercising through her pregnancy. Heather is 37 weeks and 3 days pregnant at the time of recording, so we ask her about her experience from st...

Michael and Courtney talk about their recent and ongoing experiences with a bum shoulder and tricky knees. Paige opens up about her journey with HA. All three discuss how they work around and WITH tho...

Guest host Natalie Davison talks about her experience with her first powerlifting meet and gives advice for new lifters. For information/inquiries on her business, Buckets for Benefit go to www.bucket...