Connected Hearts Podcast

Our Love Languages

In today’s episode we share with you the results of us taking the Five Love Languages quiz. We talk about what we learned about ourselves in retaking the quiz, how we’re applying it already in our r...

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5 years ago

52:20

Unpacking Change: Part Two

For the second part of this conversation on change, Ashlyn, Christen and Ellen further unpack change's relationship with grief. They also discuss how they process change and all three of us discover t...

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5 years ago

27:26

Unpacking Change: Part One

Ashlyn, Christen and Ellen gather around a table to have the first of two parts of a conversation about change. It's a topic that has been top of mind for all of us lately as we transition fully into ...

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5 years ago

32:07

Finding Forgiveness

In this episode, Ashlyn, Christen and Ellen have a really open, honest, vulnerable conversation about forgiveness and how it has manifested in our lives. I share my experience of forgiving the perso...

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5 years ago

38:38

Description

In the spring of 2019, Christen and her friend Ellen Helbig Kangas of Connected Hearts Yoga launched the Connected Hearts Podcast. The genesis of the podcast is their shared difficulty in connecting with others upon moving to the Washington, D.C. area. It made sense to them that if they struggled to find community others might feel the same way. Through this podcast, Ellen and Christen want to be your community! Ellen and Christen will catch up twice a month, share their relationship and friendship ups and downs, the lessons they're learning and wisdom they've gained. They will interview special guests, and will cover monthly topics ranging from connection to money!