DEAR THERAPIST

Welcome to the first episode of the new season of Dear Therapist — a podcast where psychology, somatic healing, and energy work come together to support deep, lasting transformation.I’m Jasmin Schott ...

DEAR THERAPIST meet THE OCEAN SISTERS! “Especially in this surfer lifestyle, when you see my life from outside and when I talk to friends and people in Germany they say: what`s your f**ing problem?! Y...

Can you relate to the feeling that sometimes it just seems to be TOO MUCH? To much for your body, too much for your mind, too much to handle things in a conscious and calm way and you simply feel over...

In this podcast episode I would like to give a definition of Spiritual Psychology and point out why I think that strengthening our minds on a spiritual level became a global need. You will also get so...

We hear all the times that we should have goals right?! And a vision! But what if you can`t think of a clear vision? What if your goals just don`t resonate from within? What if you just don`t have the...

Which aspects should you focus on when you want to boost your self-confidence? How is it even possible to stay confident and true to yourself in confusing times when outside forces feel...

🌿Is it easier for you to change when your surrounding agrees to these changes? 🌿Do you maybe even need the ones around you to say yes to your personal growth? 🌿Do you expect them to also change and...

What can I do to support my healing? Is there any helpful tools I can try to let go and recover from hurtful experiences in the past? In this episode I speak about holistic healing. In my opinion heal...

"If you are fighting with one neighbour, the problem might be the other person. But if you are fighting with all the neighbours, then it might be you." says my client who agreed on having this talk wi...

If you have suffered from traumatic experiences with closeness (both in private or in business life), it is perfectly normal to react with fear - which can be expressed in all sorts of ways (arguing, ...

Let`s start this new season of DEAR THERAPIST with a very practical episode. Keep pen and paper handy and take some time to reflect on your life and how you can prepare yourself best for any new begin...

In dieser LIVE-Coaching-Session begleite ich eine Klientin dabei, für sich die Frage zu beantworten: "Wie mache ich mir weniger Freizeitstress?" Wenn das Thema "Freizeitstress" auch ein Thema ist, das...

Kennst du das? Wenn du versuchst, dich den großen Fragen des Lebens zu widmen, dann steigst du an irgend einem Punkt immer aus, weil es sich zu angsteinflößend, kompliziert oder diffus anfühlt? 😨 In ...

In diesem Mitschnitt einer Coaching-Session begleite ich eine Klientin dabei, für sich die Frage zu beantworten: "Wo und wie will ich leben?" Das war für mich das erste Live-Coaching, das ich im Podca...

Mein Interviewgast Hannah ist Mindfulness Trainerin für Einzelne und Organisationen und Sozialunternehmerin und hat die Inner Gardening Technik entwickelt. Was es genau damit auf sich hat und wie du d...

Oft geht die Beschäftigung mit den eigenen Träumen jedoch dann nicht über das googeln von "Was bedeutet XY im Traum" hinaus und so lassen wir das großartige Potential von Träumen ungenutzt. Wenn auch...

"Es gibt zwei Schlüssel zu einer wirksamen, wahren Kommunikation. Der erste ist achtsames Zuhören. Der zweite ist liebevolles Sprechen. Achtsames Zuhören und liebevolles Sprechen sind die besten Instr...

Am Beispiel von "Christian" erfährst du in dieser Folge ... ⭐️ ... was achtsames Selbstmanagement ist, ⭐️... warum du von achtsamem Selbstmanagement besonders profitierst, wenn du zur Gruppe der "Über...