Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

The decision to take meds or not to take meds is one that can cause a ton of turmoil for many of us. In this episode, I talk through the decision making process by sharing my own story and how I came ...

In today’s episode, I share the surprising lesson I learned from a story in Scripture about a leader whose life was extended by God, but whose comfort led to pride and downfall. You’ll see why trials ...

In today's episode, I discuss the simple shift that allowed me to stop anxiety and depression from ruling my life! Starting today you too can live a life that isn't dictated by how you feel.Fe...

Today's episode is about the top three barriers myself and my clients have experienced in our journeys to overcome postpartum depression, anxiety, and OCD. These three things can keep you stuck an...

If you're a "type A" person who likes to be in control, chances are postpartum depression has been extremely tough because it's a situation you simply cannot control.Let's talk a...

Friend, if you're anything like me, you want this experience to have ended yesterday. You don't want to sit in this any longer. But, what if there's something more to learn or perhaps some...

Have you ever felt like you were floating outside your body... or like the world around you wasn’t real? Those strange, scary sensations are known as depersonalization and derealization, and they’re m...

If you’ve ever had a scary thought pop into your mind after, you’re not alone ... and it doesn’t mean you’re losing your mind. In today’s episode, we’re diving deep into postpartum psychosis fears and...

Have you ever thought to yourself, “Am I really so bad off that I need medication? What if I start and it makes me worse? What if I become dependent or feel numb — or what if it means I don’t trust Go...

Have you ever looked at your life and thought, "This isn’t how I planned it"? You’re not alone.In this episode, I walk you through my own journey of learning to embrace the season I’m in—eve...

Have you ever caught yourself speaking defeat over your own life? What if the words you declare are shaping your reality more than you realize?Our words have power—what we repeatedly say shapes our mi...

Ever felt like you’re trapped in a season of darkness that will never end? You’re not alone.Postpartum depression and anxiety can make it feel like you’ll never see the light again. In this episode, w...

Ever had a thought so disturbing that you wondered, What does this say about me? Am I going crazy? You're not alone. Intrusive thoughts can be confusing, distressing, and make you question who you rea...

Feeling like you constantly need to check on your baby? Having scary thoughts that make you anxious? You are not alone. In this episode, we explore postpartum OCD and anxiety, shedding light on these ...

In the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my doctor chose not to proceed with a blood transfus...

In this podcast episode, Arielle provides a reintroduction to Defeat Postpartum Depression. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with p...

Struggling with the decision to take medication for postpartum depression or anxiety? You're not alone. In this episode, mental health coach and mom of three, Arielle, gets real about her own jour...

This episode is a continuation from episode 92. In this episode, Arielle discusses her top tips for managing health anxiety. Listen in and get ready to take action. If you need support managing health...

If you’ve ever found yourself hyper focusing on physical sensations in your body only to run a Google search with your symptoms and find out you may be dying and that instantly sends you into panic… t...

In this podcast episode, Arielle is joined by Sleep Consultant, Jayne Havens for exploratory conversation. If you’re struggling to get your child to sleep or your child struggles to stay asleep throug...

In this podcast episode, Arielle is joined by EFT Practitioner, Maria for exploratory conversation. You’ll walk away with a better understanding of what EFT is and how it can help you along your postp...

It’s easy to get caught up in a negative spiral of thoughts. Sometimes it seems impossible to break the cycle. Today’s episode is all about stopping the downward spiral. Through sharing her story, Ar...

If you’re struggling to get the postpartum support you need, this episode is for you. In this episode, Arielle walks you through the why and how of building out your postpartum care team. Take Action...

There’s a reason why everything you’ve been trying hasn’t brought the healing you’re looking for. In this episode, Arielle talks through the four stages of postpartum mental health. Each distinct stag...

In this podcast episode, Arielle guides you through opening up to loved ones about postpartum depression and anxiety. Discover the strength in seeking support and fostering understanding. Take Actio...

In this empowering episode of Defeat Postpartum Depression, your host, Arielle opens up about her personal journey with postpartum depression while navigating the daunting path of returning to work. D...

This is the fourth episode in our series “What Causes Postpartum Depression?” Today, we’re talking about unresolved childhood trauma. In this episode, Arielle the connection between traumatic childhoo...

This is the third episode in our series “What Causes Postpartum Depression?” Today, we’re talking about comparison. In this episode, Arielle shares her story and five ways comparison can fan the flame...

This is the second episode in our series “What Causes Postpartum Depression?” Today, we’re talking about traumatic birth experiences. In this episode, Arielle shares her story and four practical tips ...

This episode is the first episode in our series “What Causes Postpartum Depression?” We are kicking off by talking about a popular topic, missing your pre-pregnancy life. We’re you’re so focused on th...

In today’s episode, Arielle shares her experience with regret surrounding having a child and the story of rediscovering purpose in her life. Sometimes life doesn’t go as planned, but it can always be ...

In today’s episode we tackle the commonly asked question, “how long does postpartum depression last?” If you’re asking this question, it’s likely because you believe a lie that is keeping you paralyze...

If you’re a postpartum mom struggling with toxic thoughts, today’s episode is for you. Through your thought life, you have the power to reshape your brain and completely change your life. Join us to l...

In today’s episode we attempt to answer two questions: #1 Can God really heal? #2 Why hasn’t He healed you? The hope is that you walk away enlightened and encouraged. Spoiler alert, God isn’t withhold...

It’s possible to go from a life filled with fear to a life filled with faith. In this episode, Arielle shares her experience with intrusive thoughts and how she overcame the constant fear of potential...

Although it's not the easiest task, it’s possible to experience joy in the midst of hardships. In today’s episode, Arielle shares practical tips for experiencing joy now despite battling postpartu...

This episode is a continuation of “Birthing Pains” where Arielle shares her experience in a psych hospital for ppd and how that experience led to the vision Defeat PPD. This episode sheds light on the...

In this episode, Arielle shares the birth story of Defeat PPD. If you’ve been curious about how the ministry started this episode will answer all of your questions. Learn how her story of disobedience...

I've been gone for a while. Let's catch up. In this episode, I will share the changes that have happened over the course of the last few months and the BIG change coming for Arielle Wozniak LL...

Today's episode is an interview with Jessa Hillman, a Christian mom who has struggled with anxiety and panic attacks. She shares her testimony to encourage other moms. You can be Christian and exp...

Having another child after experiencing postpartum depression can be scary, but it doesn't have to be. In today's episode, Arielle shares practical tips to help you prepare for another child a...

Over the course of the past almost 2 years, I've gotten a lot of questions about postpartum depression. In today's episode, I'll be answering some of those questions and sharing my experie...

Episode summary introduction: In today's episode, Arielle covers a number of myths surrounding postpartum anxiety and scary/intrusive thoughts. You learned the different types of intrusive thought...

We need to talk about postpartum health anxiety. It's a common experience and yet many people don't even know the struggle exists. In today's episode, Arielle shares her life experience of...

During today's episode, Arielle speaks with Angel Swon, Postpartum Doula. Angel shares her journey of struggling after the birth of her daughter to becoming a Postpartum Doula. This episode is pac...

In today's episode, Arielle outlines the cognitive triangle - explaining the relationship between our thoughts, emotions and behavior. She also share three practical tips to stop the downward spir...

We've all heard the saying "breast is best." But is it really? In today's episode, Arielle shares her experience with breastfeeding while struggling with postpartum depression. Liste...

In this episode of Defeat Postpartum Depression, Arielle shares her story of struggling with prenatal depression. You'll also learn 3 tips to overcome depression during pregnancy.  Need help copin...

When I was struggling with ppd, I experienced several unexpected symptoms of postpartum depression. In today's episode, I will share a few of the symptoms of postpartum depression that were comple...

2020 was a year to remember. If you were to look at the media, you'd think it was the worst year ever, but was it? In this episode, I'm sharing the lessons this year taught me. Resources menti...