Good Bodies
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SubscribersToday on Good Bodies, your favorite hosts bid a fond farewell to the show! It's been a wonderful ride and we're so glad you've tuned in. Be sure to listen for what Emily and Lauren are up to next and ...
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- 1 year ago
10:39
Today on Good Bodies, Emily and Lauren are giving you the skinny on why skinny isn't a health metric. Plus, your hosts give you the rundown on why your weight might fluctuate through the day and why t...
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- 1 year ago
37:09
Today on Good Bodies, Emily and Lauren are doing a deep dive on salads, extra dressing. Why are salads the most virtue-signaling meal and why aren't we having more fun with them? Listen in to hear Emi...
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- 1 year ago
44:10
Today on Good Bodies we're deffffinitely NOT flaking on you. Emily and Lauren discuss why the trend of non-commital energy could be seriously impacting our friendships. We're all for self-care, but do...
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- 1 year ago
37:53
Today on Good Bodies, Emily and Lauren sift through the mailbag and address a question from a male listener. "Could a certain amount of catering to the "gaze" of the gender you're attracted to be heal...
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- 1 year ago
54:16
Today on Good Bodies, Lauren and Emily are getting to the bottom of the age-old question, "Is this a snack or a meal?". What if it's two snack foods combined? What if I eat it at dinner time? Does te...
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- 1 year ago
33:22
Today on Good Bodies, Lauren gives us an update on her health and wellness journey. If you've ever had to fight with your pharmacy, popped a xanny, or pondered Eastern medicine alternatives...this one...
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- 1 year ago
51:00
Today on Good Bodies, Emily and Lauren do a Good Body Grab Bag, and they're running their mouths about mouth tape. While some people swear by it, our hosts are looking into whether or not this product...
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- 1 year ago
33:23
This episode has us tripping, and not just because we're talking about psychedelics. Today on Good Bodies, Emily and Lauren welcome Diane Baklor, founder of the Power of I Institute, to the studio. Di...
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- 1 year ago
58:54
Today on Good Bodies, Emily and Lauren share some recent food-piphanies. Lauren has been hyper-fixated on a snack that Emily has some feelings about. And Emily shares her first experience at a buffet!...
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- 1 year ago
33:14
Today on Good Bodies, Emily and Lauren are joined by Educator, Content Creator, and Social Media Strategist, Jay Salazar. When Jay underwent a sleeve gastrectomy, a procedure that removes part of the ...
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- 1 year ago
51:52
Today on Good Bodies, Emily and Lauren are sharing some piping hot Food-pinions! Who's putting sugar in their iced coffee? What constitutes REAL maple syrup? Are we being total Karens for asking for i...
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- 1 year ago
29:45
Is there something in the water? Or are 30-somethings not aging? Today on Good Bodies, Emily and Lauren are joining the conversation about how different generations seem to be showing signs of aging ...
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- 1 year ago
47:43
Happy New Year! Today on Good Bodies, Emily and Lauren dive into the hottest wellness trends predicted for 2025. Is this the year you indulge in a tech-free retreat, embrace the community sauna, or ge...
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- 1 year ago
39:37
As the year comes to a close, it's important to look back and reflect. Today on Good Bodies, Emily and Lauren are recapping the biggest trends in wellness for 2024. Some we love, some we hate, and s...
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- 1 year ago
46:12
Today on Good Bodies, Emily and Lauren are joined by Sarah Nicole Landry, aka The Bird’s Papaya, a divorced and remarried mom of four and body confidence advocate, speaker, writer, 6x cover girl, and ...
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- 1 year ago
46:42
Do we want people to stop commenting on our physical appearances, or do we actually want 1000 compliments? Today on Good Bodies, Emily and Lauren respond to a listener advice email. Nothing makes you ...
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- 1 year ago
29:33
Okay, we know this might sound spooky and woo-woo, but we promise, it's science! Today on Good Bodies, Emily and Lauren discuss the mounting evidence that memories are stored in body parts other than ...
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- 1 year ago
52:33
Does the thought of finding a new therapist make you feel in even deeper need of therapy? Today on Good Bodies, your hosts are diving into Emily's wellness check. But first, Lauren shares a harrowing...
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- 1 year ago
31:14
Is it possible for a body-positive environment to offer GLP-1s? Does healthcare require Botox? Today on Good Bodies, Lauren shares a jarring change in Tia Health's marketing strategy. After receiving ...
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- 1 year ago
01:00:04
Today, on Good Bodies, Emily and Lauren drop in for a Wellness Check. Emily shares a lesson in not judging a book by its cellphone wallpaper. Later, Lauren shares her decision to limit her therapy ses...
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- 1 year ago
30:27
Can true wellness only be accomplished by traveling to the jungle to scream under a waterfall? For some, that seems to be the case. Today, on Good Bodies, Emily and Lauren are tackling Wellness Touris...
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- 1 year ago
01:02:11
Happy Thanksgiving! In this episode of Good Bodies, Emily and Lauren give their hot meal hot takes on classic Thanksgiving dishes. Your hosts share their must-haves, their absolutely-nots, and THE rec...
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- 1 year ago
31:58
Today on Good Bodies, Emily and Lauren are talking about THE body-positive movie of the year, "Empire Waist", which follows a group of teens learning to love their bodies through inclusive fashion des...
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- 1 year ago
59:01
On today's episode of Good Bodies, Emily and Lauren do some Self-Care Shares! But first, Lauren tells a peculiar tale of some food court discrimination. Emily fills us in on her new face-taping ritual...
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- 1 year ago
28:43
Today on Good Bodies, Emily and Lauren tackle the ever-debated topic of sugar addiction with the help of Registered Dietitian and Intuitive Eating Counselor Bonnie Roney. Bonnie gives us the true scie...
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- 1 year ago
01:00:23
You can't run away from your problems, but what if your problems started with running? Today on Good Bodies, Emily and Lauren read an email from a listener who needs advice while training for a marath...
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- 1 year ago
30:17
Spoiler Alert! Today on Good Bodies, Emily and Lauren discuss the latest season of Heartstopper on Netflix. Listen in as your hosts debate the nuances with which eating disorders are portrayed on th...
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- 1 year ago
53:41
Who among us has ever been "regular" on vacation? Apparently, Emily and Lauren! Today on Good Bodies, your hosts bring you their (accidental) travel hacks to make sure everything is running smoothly. ...
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- 1 year ago
35:35
So, we're still doing the Victoria's Secret Fashion Show? Then you know Emily and Lauren are going to dish all about it. But first, Lauren shares a story about her recent run-in with a reality televis...
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- 1 year ago
55:40
Happy Halloween, Good Body Ghoulies! Today on the podcast, Emily and Lauren dive into our favorite spooky holiday with a Halloween candy gossip sesh. Do we care how much protein is in a Reese's if it'...
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- 1 year ago
30:16
Icon Alert! Today on Good Bodies, Emily and Lauren have the pleasure of sitting down with fashion expert and cohost of TLC’s infamous “What Not To Wear”, Stacy London! While fashion is top of mind, ou...
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- 1 year ago
01:04:30
On today's episode of Good Bodies, Emily and Lauren discuss the chaos that is this season of Love Is Blind. As a first-time viewer, Lauren has been officially lured in, but is it enough to tempt her i...
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- 1 year ago
31:41
On today’s episode of Good Bodies, Emily and Lauren are going pores deep into the world of skincare with the help of our guest, Rachel Liverman, the Founder and CEO of Glowbar. To prepare for this epi...
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- 1 year ago
01:02:14
On today’s episode of Good Bodies, Lauren tells Emily all about her recent experience at Chain Fest, where Michelin star chefs presented their versions of fast food faves. This starts a conversation a...
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- 1 year ago
26:59
On today’s episode of Good Bodies, Lauren starts us off with a fierce Drink-Pinion and continues to misuse her favorite word. Then, Emily introduces us to our Scoop for the day, which is all about cre...
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- 1 year ago
45:25
On today’s episode of Good Bodies, Emily and Lauren are talking about Kourtney Kardashian’s supplement brand Lemme, which has just come out with a highly controversial product, their “GLP-1 Daily” sup...
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- 1 year ago
39:11
On today’s episode of Good Bodies, Emily and Lauren are talking all about baking. Does coming from a “dessert family” influence one's affinity for sweet treats? Lauren shares that baking intimidates h...
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- 1 year ago
56:37
On today’s episode of Good Bodies, Emily and Lauren are chatting weird comfort food faves. Lauren reveals her secret shame of indulging in the occasional lunchable which prompts a conversation about t...
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- 1 year ago
33:39
On today’s episode of Good Bodies, Emily and Lauren are talking all about skin issues when it comes to our gorgeous faces. Lauren shares a recent story of when she was having a bad breakout on her fac...
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- 1 year ago
54:28
On today’s episode of Good Bodies, we are starting off with a long overdue Wellness Check for our dear Emily who shares that she’s actually… drumroll please - feeling quite well. Is it the summer sun ...
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- 1 year ago
31:47
On today’s episode of Good Bodies, Emily and Lauren are saying a bittersweet farewell to summer. Lauren shares a miniature Self Care Share about her ugly foot summer and then they dive into today’s to...
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- 1 year ago
58:06
On today’s episode of Good Bodies, Emily and Lauren start things off with a Good Body Grab Bag from a listener who shares how she was able to advocate for herself at the doctor’s office after repeated...
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- 1 year ago
37:39
On today’s episode of Good Bodies, Emily and Lauren are talking all about the most hotly debated meal of the day, breakfast. Is it really the most important meal? Lauren definitely thinks so and possi...
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- 1 year ago
01:00:41
On today’s episode of Good Bodies, Emily and Lauren are bringing you some piping hot Self Care Shares. Lauren tells us all about her recent staycation in Williamsburg Brooklyn complete with a saltwate...
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- 1 year ago
30:02
On today’s episode of Good Bodies, it’s Virgo season! Emily and Lauren start things off chatting about what it feels like to respectively turn 34 and 36 and what their goals are for their next trip ar...
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- 1 year ago
55:16
On today’s episode of Good Bodies, Lauren starts things off with a quick Lexapro update. Tune in to hear the surprising side effect that she wasn’t even looking for. Then, Emily introduces today’s Sco...
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- 1 year ago
33:33
On today’s episode of Good Bodies, Emily and Lauren are doling out the good news when it comes to all things uterus..uteri? It’s a good news Double Scoop where they review the CDC’s new guidance when ...
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- 1 year ago
44:55
On today’s episode of Good Bodies, Emily and Lauren start things off with a Wellness Check where Lauren fills us in on her blood panel results, how her doctor treated her as well as the care plan she ...
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- 2 years ago
31:59
On today’s episode of Good Bodies, Emily and Lauren are connecting with their woo woo side. Lauren starts things off by sharing a bit about her on-going spiritual journey and Emily tells us about a ti...
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- 2 years ago
01:06:42
Description
Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine.
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