Elevate Fitness & Martial Arts

Say hi on social!Check out our website www.elevatefitness.com Join our tribe and be a part of an amazing wellness community! https://www.facebook.com/groups/974130355986336/ Facebook https://www.fa...

My client Emma Smith lost 109 lbs! Listen to her incredible and inspiring journey. Her struggles and her advice to those who are starting out on their journey. Join our mini 5 Day Challenge! Fat loss...

1. You may feel nervous, anxious, confused, or excited! That's ok! It's normal to feel that way! Change can be uncomfortable. You may even try and talk yourself out of it! People can negotiate, make ...

Without getting all scientific, simply put, solid foods take more time to digest. Your body needs to break down the protein (chicken, fish, beef…etc.) to send it to the muscles for recovery and repair...

I can help you jumpstart your journey! In this challenge Ill take you through the 3 major pillars when it comes to weight loss and fitness. Better yet, I have created a step by step guide for you and...

PROTEINS Proteins provide 4 calories per gram.  Proteins are life! They are vital for processes like cell signaling, immune function and the building of tissues, hormones and enzymes.  Proteins are e...

Episode 18: Fats provide 9 calories (energy) per gram, making them the greatest output for energy (they are the cleanest form). Fats are essential for growth and cell function. Fats aid in the mai...

Carbohydrates:  Sugars, starches, fiber. Most types of carbs get broken down into glucose (blood sugar), which your body either uses for immediate energy or stored as glycogen—the storage form of glu...

Micronutrients: These 5 Vitamins are a must! Hi there! Coach Lu here out of Elevate Fitness and Martial Arts! I wanted to reach out and give you some valuable information regarding multivitamins and ...

Sleep Let’s talk about sleep! When it comes to fat loss and living a lean and fit lifestyle, sleep is a key element.  In fact, sleep is just as important as what you put into your body and exercise. ...

You were motivated, determined and on a roll!  Then life threw a curve ball and you fell off the wagon -- you went on a binge eating frenzy!  Watch this video until the end for the dos and don’ts on h...

We all at some point or another have heard about positive thinking. In fact, many of us truly see the benefits and may have even been inspired to want to be a more positive person. We can read a mem...

Here are 4 hacks that won't completely do away with the negative effects of alcohol on the body, but they will lessen the blow: 1. Keep it clear.⠀ ⠀ 2. Keep the carbs low.⠀ ⠀ 3. Have some fats.⠀ ⠀ 4....

Episode 11: Feeling low on energy at the end of the day? Do you have a crazy or hectic schedule at home or at work?? When it comes to motivation these are very real and difficult road blocks to overco...

To grow in life we have to be willing to keep learning. The lessons of life will always reveal themselves as long as we are willing to see them and grow internally from them. When you set out on a ...

Injuries happen, they are a part of life! If your on a wellness journey don't let an injury stop you! Here are some tips to keep you leveling up!  Facebook https://www.facebook.com/elevatefitness...

Recognize what and who energy vamps are! Learn the characteristics and how to be more mindful of who you share you energy with.  Are you an energy vamp? If so...now is the time to recognize it! D...

But do you meal prep? In this episode we cover some quick benefits of meal prepping and some steps to get started.Give yourself the gift of nutrition and wellness! ://online-weight-loss-program.teacha...

Meditation doesn't have to be a chore or another thing to add to your todo list! It can be super beneficial to offer daily clarity, stillness,focus,relaxation and to just get back in that positive vib...

In this episode I'm gunna share with the official goals setting strategies that I use in my personal life and in business to get the results I'm working twards! If you enjoyed this segment enroll in o...

Nutrition is it! It is the foundation! When on a wellness journey it is where you want to start. Give yourself the gift of nutrition and wellness! ://online-weight-loss-program.teachable.com/p/seven-n...

Be coachable! Dont assumes you know everything! Maybe there is a lesson you are missing. Be willing to take in and apply the teaching and messages you may be missing. https://online-weight-loss-progra...

Establishing a morning or evening routine can greatly improve your mental wellbeing! Listen to episode 2 for tips on how to add one to your life and the benefits! If you enjoyed this segment enroll in...

Its important to get your mind in alignment with our true self, especially when something throws you off! Here are a couple tips to get you back on track. ...

Elevate Fitness & Martial Arts (Trailer)...