Everyday Better with Leah Smart
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SubscribersSince 2019, Everyday Better has released nearly 300 episodes to guide you in creating positive change in how you think, feel and act in the important areas of your life: at home, at work, in relations...
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- 5 months ago
02:55
In this special curated episode, you’ll hear the most impactful conversations from eight years of Everyday Better. If you’re looking for a practical starting point for personal growth, this episode is...
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- 6 months ago
58:57
In the final episode of our January series, The Year for Irrational Hope, Leah Smart sits down with bestselling author and mindfulness teacher Dan Harris for a practical conversation about how to work...
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- 7 months ago
45:04
In the third episode of our January series, The Year for Irrational Hope, Leah Smart sits down with spiritual teacher and bestselling author Gabby Bernstein for a conversation about fear, faith, and w...
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- 7 months ago
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In the second episode of our January series, The Year for Irrational Hope, Leah Smart sits down with legendary designer, author, educator, and podcast host Debbie Millman to explore the power of the 1...
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- 7 months ago
36:00
In the first episode of our January series, The Year for Irrational Hope, Leah Smart sits down with bestselling author Bruce Feiler about lifequakes – the major transitions that upend our lives, wheth...
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- 7 months ago
51:49
As we approach the new year, we’re bringing back one of our favorite episodes of Everyday Better, where Leah sits down with Katherine May, author of Wintering: The Power of Rest and Retreat in Difficu...
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- 8 months ago
44:30
In this episode, Bobbi Brown, founder of Bobbi Brown Cosmetics and Jones Road, speaks openly about the challenges of building her businesses, and what it felt like when a major change turned her world...
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- 8 months ago
25:02
Are you feeling stuck in a career you find meaningless, wondering if you’ll ever find your true calling?
This week on Everyday Better, Leah Smart sits down with Sister Monica Clare — an Episcopal nun...
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- 8 months ago
27:12
Today, we’re bringing back one of our favorite episodes of Everyday Better, where Leah walks us through one of her essential personal growth exercises: defining your core values. When you're facing a ...
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- 9 months ago
30:19
Have you ever been in a high-stakes conversation where you tried to communicate clearly only to have the other person talk past you? Or maybe you’ve noticed yourself zoning out when others speak becau...
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- 9 months ago
33:30
Nicholas Thompson is a writer, a father, a CEO, and a champion long-distance runner. Nick says that running has taught him how to navigate the hardest things in life. This conversation is about runnin...
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- 10 months ago
41:15
Before she became a TikTok star, Eli Rallo had a clear vision for what her post-grad years would look like: she’d have a fulfilling career, fabulous friends, and would finally "feel like an adult." In...
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- 10 months ago
29:48
We all want to be happier. But how do we get there?
Former professor of the most popular course at Harvard, Tal Ben-Shahar is a world-renowned positive psychology expert and author who has dedicated...
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- 10 months ago
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We’ve all heard of “fight, flight, freeze,” but there’s a fourth survival instinct that’s harder to spot. “Fawning” can look like people-pleasing, and it’s often applauded in society. But over time, ...
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- 10 months ago
33:39
Oliver Burkeman is a journalist, author and former “productivity geek.” His bestselling book Four Thousand Weeks: Time Management for Mortals outlines a saner approach to managing your time in a world...
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- 11 months ago
43:41
In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn’t learn in school… but should have. This week on the sho...
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- 11 months ago
46:06
In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn’t learn in school, but should have. This week on the sho...
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- 11 months ago
36:59
In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn’t learn in school, but should have. This week on the sho...
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- 11 months ago
30:49
In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn’t learn in school, but should have. This week on the sho...
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- 11 months ago
35:26
Bea Chestnut is a psychotherapist, consultant and globally-recognized expert on the enneagram, a personality typing system based on ancient spiritual traditions. For the past 27 years, Bea has studied...
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- 1 year ago
54:57
On paper, Amber Rae had a dream life: she lived in Mexico with her husband and business partner. She was a budding memoirist and a speaker, teaching people how to be true to themselves and find emotio...
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- 1 year ago
37:38
Have you ever made a mistake and immediately thought, “I’m so stupid, what’s wrong with me?” Suddenly, you’re not just seeing a mistake, you’re facing a wall of shame, anxiety, distress and procrastin...
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- 1 year ago
39:27
As humans, we’re natural storytellers. The stories we tell shape how we see ourselves, others and the world around us. But not all of our stories are helpful — some keep us trapped in cycles of fear, ...
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- 1 year ago
19:34
When author and entrepreneur Nick Ortner first discovered tapping, he had no idea the impact it would have on his life. Nearly two decades later, he’s helped millions manage stress, anxiety, chronic p...
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- 1 year ago
39:36
Every single day, we’re confronted with more information than we could possibly verify. So how do we ever know we’re right? And what do we do when we find out we’re wrong?
This week on Everyday Bette...
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- 1 year ago
39:25
Most of us avoid thinking about death until it hits close to home – but what if facing it head-on could actually help you live more peacefully and joyfully?
This week, Leah sits down with Julie McFa...
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- 1 year ago
48:58
Do you ever wish you had more time for what matters most to you?
Today, Leah shares a simple time management exercise designed to bring more clarity and joy to your schedule. Developed by researcher ...
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- 1 year ago
23:48
“Do what you love and you’ll never work a day in your life.” We’ve all heard it, maybe even lived by it. But what if turning your passion into a career is doing more harm than good?
In this episod...
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- 1 year ago
40:25
Morra Aarons-Mele, host of the podcast "The Anxious Achiever," long understood her challenges at work as byproducts of anxiety and depression. She had a hard time working for other people and often fo...
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- 1 year ago
42:11
Leah is back from maternity leave! In her first episode back, she and her producers talk about her birth story, the tools she used to manage anxiety during pregnancy and how she’s learning to let go o...
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- 1 year ago
36:35
After nearly a decade in remission, bestselling author, speaker and cancer survivor Suleika Jaouad learned that her leukemia had returned. Confronted with profound uncertainty about her future, she tu...
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- 1 year ago
30:44
For years, Dr. Russell Kennedy tried everything to treat his crippling anxiety – therapy, medication – nothing worked. It wasn’t until he stopped searching in his head and started looking to his body ...
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- 1 year ago
44:36
This week, Leah shares her story of living with and learning to manage her anxiety.
Additional Resources:
Anxiety and Depression Association of America
A Return to Love by Marianne Williams...
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- 1 year ago
32:11
In honor of Mental Health Awareness Month, Everyday Better is spotlighting some of the most common, yet least understood, mental health challenges.
This week, ABC News’ Chief National Correspondent...
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- 1 year ago
46:51
In honor of Mental Health Awareness Month, we’re exploring some of the most common, yet least understood, mental health challenges.
This week, Leah speaks with Dr. Anna Lembke, author of “Dopamine Na...
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- 1 year ago
53:30
Here at Everyday Better, we’re always striving to improve our mental health. This May, in honor of Mental Health Awareness Month, we’re exploring some of the most common, yet least understood, mental ...
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- 1 year ago
46:04
When it comes time to choose a career, we’re often told to follow our passions and optimize for things like title and salary. But rarely do we pause to consider the impact of our work and whether or n...
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- 1 year ago
31:15
After Jodi Wellman’s mother passed away at just 58-years-old, Jodi was left to clean out her apartment. Everywhere she looked, she found remnants of her mother’s unfulfilled dreams: business cards fro...
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- 1 year ago
46:53
In this special episode of Everyday Better, Leah walks through one of her favorite personal growth exercises: defining your core values. When you're facing a tough decision and unsure which path to ta...
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- 1 year ago
28:47
We often imagine mentorship as a formal relationship between an experienced professional and someone who’s just starting out. But sometimes the most valuable guidance doesn’t emerge from something str...
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- 1 year ago
47:38
Thomas Curran is a Professor of Psychology at the London School of Economics and the author of The Perfection Trap: Embracing the Power of Good Enough. In it, he charts the recent rise in perfectionis...
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- 1 year ago
42:05
Judy Smith built a career handling some of the most high-profile scandals of our time. As the founder of crisis management firm Smith & Co., she’s advised many notable clients including Monica Lewinsk...
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- 1 year ago
38:10
Imagine your life ten years from now. Where are you, who are you with and how do you feel?
On this week’s episode of Everyday Better, Leah introduces the 10-Year Plan, a powerful visualization exercis...
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- 1 year ago
19:09
Medical journalist Dr. Trisha Pasricha is back this week for part two of our deep dive into the latest health and wellness trends. In this episode, Trisha pulls back the curtain on her research proces...
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- 1 year ago
38:30
Full-body MRIs. Red light therapy. Vitamin B12 supplements. Seemingly every day, there’s a new wellness fad taking over the internet. But how do we know which health claims are backed by science – and...
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- 1 year ago
49:40
Carole Hopson is a Boeing 737 captain for United Airlines and the author of ‘A Pair of Wings,’ a historical fiction novel about Bessie Coleman, the first Black woman to get her pilot license. After a ...
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- 1 year ago
44:50
When Dr. Uché Blackstock was a student at Harvard Medical School, she didn’t learn about racial health disparities or the history of racial violence that mark the field of medicine. It wasn’t until ye...
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- 1 year ago
44:10
When Chelsea Jackson Roberts was 24, she lost her best friend to gun violence. That’s when Chelsea’s yoga practice became about something much more than exercise; it became a tool for coping with grie...
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- 1 year ago
50:33
When Leah and her husband decided to start a family, she found herself facing a daunting question: could she balance the career she’d worked so hard to build with the life she dreamed of creating at h...
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- 1 year ago
54:03
Description
Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other. Discover fresh perspectives, get unstuck, and take small steps every day, toward the life you want. New episodes every Tuesday.
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