Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author1
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SubscribersToday I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever...
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- 5 days ago
02:44:00
Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, ...
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- 1 week ago
01:36:45
In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks c...
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- 2 weeks ago
20:56
Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.
Feel Better...
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- 3 weeks ago
22:54
Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. ...
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- 3 weeks ago
01:59:42
How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them?
While we often dedicate ...
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- 4 weeks ago
01:55:17
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday t...
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- 1 month ago
01:11:32
Did you know that up to 40% of adults in Western countries struggle to get enough sleep?
While some societies have historically never even had a word for insomnia, our modern world has created an epid...
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- 1 month ago
01:46:11
When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequen...
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- 1 month ago
01:53:41
Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could ...
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- 1 month ago
02:07:49
CAUTION: Contains themes of an adult nature.
If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If...
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- 1 month ago
01:56:37
We all want to be happy, but what truly brings us happiness is often not what we think.
Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University....
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- 1 month ago
19:23
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it...
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- 1 month ago
02:09:18
Are you constantly trying to create better habits and quit those that don’t serve you?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring...
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- 1 month ago
19:57
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder...
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- 1 month ago
02:14:56
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to ha...
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- 2 months ago
02:06:18
In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we ...
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- 2 months ago
02:03:52
For today’s episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the ...
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- 2 months ago
02:11:10
Do you live with regrets?
In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté.
In this clip we explore some common life regrets...
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- 2 months ago
16:45
Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement from studying populations who live more traditional...
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- 2 months ago
02:17:38
“It’s what you do each day not what you do every year that makes a difference” Robin Sharma.
Today’s clip is from episode 471 of the podcast with best-selling author and one of the top leadership and...
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- 2 months ago
20:42
When you think about improving your health, do you ever think about the health of your mouth? If you heard last week’s episode with Dr Emily Leeming, you will know just how important your gut microbio...
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- 2 months ago
01:48:04
Happiness is a choice.
It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are go...
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- 2 months ago
02:12:21
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise...
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- 2 months ago
22:36
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of ...
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- 2 months ago
01:43:17
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health?
Feel Better Live More Bitesize is my weekly podc...
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- 3 months ago
23:38
Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meanin...
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- 3 months ago
01:24:34
How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505
This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back which ...
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- 3 months ago
01:08:21
What happens when we face death - and return to tell the tale? Today’s guest takes us on an extraordinary journey from advanced cancer to complete recovery, challenging our understanding of both heali...
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- 3 months ago
02:00:54
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.
Feel Better Live More Bitesize is my weekly podcast for your m...
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- 3 months ago
16:03
Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond?
Today's gue...
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- 3 months ago
02:00:06
So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or simply a sunny day. But when our wellbeing relies on external, fleeting things, it’s ...
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- 3 months ago
18:46
Caution: contains themes of an adult nature.
This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many conversations that have had a profound impact upo...
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- 4 months ago
01:47:25
Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps ...
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- 4 months ago
16:34
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidd...
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- 4 months ago
02:12:54
We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching f...
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- 4 months ago
01:06:32
For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But today’s guest really wants us all to recognise the critical importance ...
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- 4 months ago
19:01
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form...
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- 4 months ago
01:53:24
Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others ...
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- 4 months ago
18:48
Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves navigating the most challenging mountain te...
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- 4 months ago
01:59:45
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn ...
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- 4 months ago
16:01
What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible.
There are very few people in ...
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- 4 months ago
02:19:10
The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day.
Feel Better Live More Bitesize is my weekly ...
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- 5 months ago
18:12
Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In toda...
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- 5 months ago
01:59:52
Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, a...
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- 5 months ago
16:42
Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical to knowledge-based work, many workplaces s...
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- 5 months ago
02:17:40
Today's guest brings valuable insights about what we can do to make sure we age healthily and happily.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’...
- 2
- 5 months ago
17:02
How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can ...
- 2
- 5 months ago
01:44:04
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday t...
- 9
- 5 months ago
16:51
Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of ...
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- 5 months ago
01:52:48
Description
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
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