Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author1
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SubscribersIt’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.
Feel Better Live More Bitesize is my weekly podcast for your m...
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- 2 weeks ago
16:03
Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond?
Today's gue...
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- 2 weeks ago
02:00:06
So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or simply a sunny day. But when our wellbeing relies on external, fleeting things, it’s ...
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- 3 weeks ago
18:46
Caution: contains themes of an adult nature.
This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many conversations that have had a profound impact upo...
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- 3 weeks ago
01:47:25
Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps ...
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- 4 weeks ago
16:34
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidd...
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- 1 month ago
02:12:54
We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching f...
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- 1 month ago
01:06:32
For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But today’s guest really wants us all to recognise the critical importance ...
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- 1 month ago
19:01
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form...
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- 1 month ago
01:53:24
Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others ...
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- 1 month ago
18:48
Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves navigating the most challenging mountain te...
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- 1 month ago
01:59:45
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn ...
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- 1 month ago
16:01
What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible.
There are very few people in ...
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- 1 month ago
02:19:10
The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day.
Feel Better Live More Bitesize is my weekly ...
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- 1 month ago
18:12
Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In toda...
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- 1 month ago
01:59:52
Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, a...
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- 2 months ago
16:42
Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical to knowledge-based work, many workplaces s...
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- 2 months ago
02:17:40
Today's guest brings valuable insights about what we can do to make sure we age healthily and happily.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’...
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- 2 months ago
17:02
How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can ...
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- 2 months ago
01:44:04
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday t...
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- 2 months ago
16:51
Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of ...
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- 2 months ago
01:52:48
Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually a...
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- 2 months ago
16:32
Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast.
Helen is a movement therapist, running coach and pain expert with over 40 years of experience...
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- 2 months ago
02:25:35
Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause of early death in the world, ahead of tob...
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- 3 months ago
20:36
In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But what if reconnecting with these internal...
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- 3 months ago
02:02:50
This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly someone who previously suffered with crippling ...
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- 3 months ago
02:38:21
We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I...
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- 3 months ago
21:13
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's con...
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- 3 months ago
01:53:12
Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our...
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- 3 months ago
19:56
For many years, today’s guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies.
Dr Mindy Pe...
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- 3 months ago
01:59:09
Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness.
Feel Better Live More Bitesize is my weekly podcast for ...
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- 3 months ago
18:59
Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating ...
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- 3 months ago
02:21:15
Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into the trap of comparing ourselves to others ...
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- 5 months ago
01:43:51
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practition...
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- 5 months ago
19:48
After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilit...
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- 5 months ago
02:21:29
The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, w...
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- 5 months ago
29:13
We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail...
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- 5 months ago
16:45
In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. ...
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- 5 months ago
01:48:34
Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an...
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- 6 months ago
17:18
Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perha...
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- 6 months ago
01:43:48
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious.
Feel Better Live M...
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- 6 months ago
15:29
Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the...
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- 6 months ago
01:35:39
Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day.
Feel Better Live More Bi...
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- 6 months ago
13:06
At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too!
Dr Gladys McGarey is the co-founder of the American Holist...
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- 6 months ago
01:32:57
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself?
Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and...
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- 6 months ago
18:52
Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a fascinating topic and one which I have never covere...
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- 6 months ago
02:10:13
What if you could slow down ageing or even reverse it?
Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman.
His latest book, Young Forever: The...
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- 6 months ago
17:08
Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, ...
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- 6 months ago
02:04:00
It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I....
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- 7 months ago
16:25
How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, se...
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- 7 months ago
02:08:11
Description
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
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