Fighters Performance Podcast


        |Episode 7 - Warren Rosser| ||Fighters Performance Podcast||A champions legacy starts as soon as they hit the mat - The earlier the better!Warren Rosser OAM has contributed a lifetime to the development of Kids Judo programs. He has a designed a program that develops kids into athletes from the age of 3 years.Judo is an extremely dynamic sport which requires performance attributes such as coordination, stability, core strength, bump education, and many more.When kids can develop these attributes early they set up a strong foundation of strength and an understanding of movement that supports them throughout their sporting career - wherever that may take them.He has received well deserved recognition for the UNSW Kids Judo program here in Australia. Awarded an Order of Australia for his contribution to the community and his own sporting achievements. He has also been invited to Japan, the origin of Judo to lecture on the development of young Judoka at Universities.We are lucky to have him on the Podcast! Enjoy.

      

Warren Rosser - Developing young fighters


        |Episode 6 - Justin Lang| ||Fighters Performance Podcast||One of the most successful strength and conditioning coaches in fight sports at this current time shares his insight into how he approaches training for fighters.Mobility (Flexibility and Stability)Resiliency to injuryLimiting factors of performanceTraining methodologyLearn more about his refined methods to building mobility and how it fits into a strength and conditioning program of a professional fighter.

      

Justin Lang - Application of flexibility


        How does strength and conditioning for fighters differ from that of other contact sports, like Rugby?We have Glenn Stewart on Episode 5 of Fighters Performance Podcast talking about his strength and conditioning with Professional Rugby players and some of the correlations between the two sports.An interesting chat that covers the professionalism of training and resources of Rugby and Professional Fighters.*Be prepared for some really bad audio from his office in Nelson, New Zealand.

      