From Breakup To Badass

Time doesn’t heal heartbreak.Awareness does.In this episode of From Breakup to Badass, I sit down with Life Redesign Coach Danielle Dam, founder of the Life by Design Method™, to talk about something most people misunderstand after a breakup or divorce:Healing isn’t about waiting. It’s about recognizing the patterns you keep repeating — and raising your emotional standards.We explore:Why “bad luck in love” is usually a repeated patternHow to recognize emotional patterns before you relive themThe difference between expectations and emotional standardsWhy raising your emotional standards is the real glow-upHow to stop recycling the same relationship in different bodiesIf you’ve ever said, “Why does this keep happening to me?” — this episode is your mirror.Because healing isn’t passive.It’s intentional.And the moment you raise your emotional standards, you stop waiting to be chosen — and start choosing differently.FREE TOOLS MENTIONED:Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 🔥 Join Danielle Dam free monthly Power Hour calls: https://coachdam.myflodesk.com/powerhourscheduleIf this episode resonated with you, share it with someone who’s ready to break their patterns — not just survive another relationship, and tag me on Instagram @yanirapuywellness. And if you want to learn how to coach with me outside of this podcast, email me at info@yanirapuy.com.Remember — you’ve got this. Now go live like the badass you are. 💥Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite Info@yanirapuy.comWeb https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessDanielle DamWebsite: https://coachdam.comInstagram: https://www.instagram.com/danielle_coachdamLinkedIn: https://www.linkedin.com/in/danielledam/Newsletter Signup: https://coachdam.myflodesk.com/newslettersignupMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay#FromBreakupToBadass #HealingAfterBreakup #DivorceRecovery #RelationshipPatterns #EmotionalStandards #BreakTheCycle #PersonalGrowthJourney #SelfLeadership #WomenRebuilding #HeartbreakHealing #ConsciousDating #EmotionalIntelligence #LifeAfterDivorce #SelfTrust #yanirapuy


Why You Keep Repeating Relationship Patterns (And How to Stop)

Feeling stuck after a breakup or divorce? You’re not alone—and you’re not broken. In this episode of From Breakup to Badass, I share how small daily actions—what she calls “tiny wins”—can help you rebuild your life, one empowering moment at a time.Drawing from my personal story of post-divorce recovery, neuroscience research, and my coaching practice with women around the world, I show you why big leaps don’t work when you’re heartbroken… but tiny, consistent wins absolutely do.You’ll learn:Why your brain and body resist big change after a breakupHow “micro-moments” of self-care can rebuild confidence and emotional regulationThe truth about grief, identity loss, and self-trust during divorce recoveryReal-world strategies to feel more grounded, even when life feels overwhelming🌟 Featuring two journaling exercises you can start TODAY, this episode is your permission slip to slow down, stop self-blame, and start healing from the inside out.🎁 Grab your free From Breakup to Badass cheat sheet to start reclaiming your power—even if you’re still hurting. Link in the show notes.💌 Bonus: Download your free Breakup to Badass™ Cheat Sheet to start your healing journey now:💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet ✨ If this episode made you feel seen, please subscribe and leave a review—it helps more women find their way from heartbreak to healing.And remember: 💔 Your heart didn’t break you. 🔥 It woke you up. Now go live like the badass you are. You’ve got this. And I’m going to show you how.💬 Support This Podcast✔️ Subscribe and leave a review✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeawayYou’re not broken. You’re becoming.From breakup… to badass.Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite Info@yanirapuy.comWeb https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #TinyWinsBigShifts #BreakupRecovery #HealingAfterDivorce #DivorceSupport #BadassWomen #SmallStepsBigChange #SelfTrustJourney #EmotionalHealing #DailyWins #WellnessPodcast #YaniraPuy #YouveGotThis #WomenHealing #RebuildYourLife #PostBreakupPower #DivorceRecoveryTools #HealingIsMessy #SelfReinvention #BreakupSupportMusic by Ievgen Poltavskyi from Pixabay
