Get Your Heart On

HO! HO! HO! 🎄In this episode, I’m popping in with a holiday check in — what I'm looking forward to, what's been shifting, and how I’ve been thinking about what matters most right now. I als...

Today's episode is a quick personal check- in about facing life's hard moments.  I share a bit about going through an emergency and remind you to take care of yourself, when big things happe...

This week I'm talking about Thanksgiving traditions, ways to bring fun and meaning to the holiday, and how we can remember our loved ones in heartfelt ways...and we'll wrap up with a little ...

Today I'm sharing 3 easy morning shifts I think you're gonna love. Enjoy!:) giaP.S. If you have a big hearted friend that you think would enjoy the show please pass it along! Thank you!...

This week I'm sharing a quick peek and the main focus for this chapter - Season Two. It's all about why I'm here, how I can support you, and what we can do together to step into what ma...

I'm Back! In this first spontaneous episode,  (made myself just push record w/o notes or editing: not my normal MO! HA!) I want to welcome you back to the show and remind you briefly of why I&apo...

Happy Love Month! In this episode, I want to invite you to join me in spreadin’ some LOVE in  and around your neighborhood, anonymous style! Are you game? -- Of course, you are! Introducing, “Little S...

Happy 2021!At the end of every year I love to look back and...Reflect...Remember moments + special times with people we've lost and lovedAcknowledge what I’ve learned and how I’ve grownRemind mys...

Happy Holidays! Let's talk about creating our own traditions and cheer even during 2020! What are you enjoying and loving right now? What traditions do you like to do? What makes you smile a litt...

It's my 1 year podcast-aversary! OH YEAH BABY!!Tune in to find out why I'm dancing in my office and why it's so important (especially as big-hearted people) to celebrate along the way!T...

In this Spotlight feature, I can not wait to introduce you to my super go-getter, inspiring guest Reyn Aubrey! Reyn is the founder and CEO of PocketChange - Social Media That Makes Things Better...not...

Find out one easy thing that you can do in less than 5 minutes that can make a huge difference to the people behind a small business. Are you in? Of course, you are! Push Play and lest's go!:) gi...

A little love note from me to you on election day...Big Hugs, :) giaFor Show Notes //  http://giaduke.com/episode30...

In this Spotlight feature, I’m so pumped + excited for you to meet today’s incredible guest, James Victore! James Victore is an author, artist, mentor, and designer to brave clients.   As a creative t...

A short story about trusting ourselves and stepping more into who we are. Ready, set, go!:) giaSHOW NOTES // To see my nametag and that funny Halloween photo I was talking about come on over! SAY HELL...

Are you up for a challenge today? A super awesome challenge?! - HECK YEAH you are!Who are your favorite teachers? Or coaches?What do you remember about them that made a difference to you? Have you eve...

Welcome to my NEW List series starting with Your Mood-Boosting Fun List! You totally want to make one right?!Tune in to find out the 13 things I've got going on my list right now and get the whee...

In this Spotlight episode, I can't wait for you to meet today’s truly inspiring, go-getter guest Asha Dornfest.Asha Dornfest is a writer, podcaster, and community builder. She's the author, ...

I'm so excited to get back to you this week! YAY!This episode is all about catching you up, filling you in and puzzles! 1. Puzzles - What kind of puzzle maker are you? What does that say about yo...

In this Spotlight feature, I’m so excited to introduce you to Angela Scott. Angela is the Bayview YMCA Associate director of workforce development for youth between the ages of 18-24 as well as a care...

A happy, feel-good true story for you today...enjoy!Much Love,:) giaP.S. Make sure to send me a picture of you smiling + waving and we'll pass them around and spread some happy together! YAY! // ...

Welcome back and HELLO if this is your first time listening to 'Get Your Heart On' - The Show! YAY! Push play to join me for a quick episode recap/round up to let you know what's alread...

In this Spotlight feature, I’m super excited for you to meet today’s inspiring big-hearted guest, Dr. Martha Jo Atkins. Dr. Martha Jo Atkins helps people around the world learn about dying and how the...

Joy, it's in the cards. - literally. Tune in to see what I'm talking about! True story. SHOW NOTES // To see the original Chia Pet commercial + photo come on over!l - So funny! http://giaduk...

Are you feeling unsettled or anxious and kinda all over the place with everything that's happening as we navigate life in Cornonavirus-land? Yeah, me too. Push play to spend a little time with me...

During this unsettling time with the coronavirus, I want to not only offer support and connection but also some simple ways to help you find calm in the chaos. In the second half of this episode, I al...

While we’re more wired to think about helping others, we’ve gotta make sure to take time to also work on our personal goals/resolutions to help us get to where we want to go and grow right?! And since...

You're ready to get out there and make a difference - but seriously  - where do you start? And, how do you make it fit into your lifestyle with the time and resources you have right now? I'm...

This episode is all about the 101 of Making a Difference and what I call Heart-Work. We're also gonna dive deeper into who we are and how we choose to show up in the world day-to-day. Did you kno...

Happy Love Month! In this episode, I want to invite you to join me in spreadin’ some LOVE in your hood, anonymous style! Are you game? -- Of course, you are! Introducing, “Little Secret Love Notes” (a...

In this episode, I want to share a story with you that I wrote that didn't end up in the final draft of my book, Get Your Heart On simply because I didn't have enough room for all of them, b...

Do you ever feel like you just can't do it all? Yeah, me too. This one's short + sweet. Check it out and then, say hi!Show Notes // Instagram // Facebook - Let's touch base! I really wa...

Have you been hustling hard and you’re feeling kinda spent? Is it time for a break-cation? I feel you. I hear you and I'm gonna help you out. This episode is all about the REFUEL. Push Play. For ...

In this Spotlight feature, I can’t tell you how beyond excited I am for you to meet today's more than inspiring, guest, Paul Crowell. Paul is the founder of the nonprofit, Project Open Paw that i...

What do you do, when you don't know what to do...especially if you live far away? In this episode, I thought it was important to talk about what's happening in the world with current events ...

Happy New Year! In this short episode, I wanted to fill you in on something that's happened in my life recently that's been really, really hard. THE REAL stuff I promised to share with you a...

In the final episode of 2019, I wanted to share with you a poem that I wrote straight out of the beginning of my book, Get Your Heart On. It’s about what might it look and feel like if we were to care...

In this episode, I’m so excited to share with you some of my personal favorite gift ideas that literally make a difference in the lives of others. I did my best to feature from a variety of causes and...

In this Spotlight feature, I’m so excited to introduce you to my incredible way back in the day friend from my hometown of Bremerton, WA, the super big-hearted guy, and father of three, Bobby Manglona...

Join me and my amazing friend, Debbie Reber, host of TILT Parenting podcast in this reverse interview-style episode. Debbie so kindly offered to chat with me via a casual conversation in order to help...

This episode is all about GO TIME no matter what. It’s about starting something you want to do even when you might feel kinda stuck or not ready. I'll share a little behind the scenes of what&apo...

Welcome to Get Your Heart On! In this introduction episode, Gia will let you know what this show is all about, why she's excited to get started and most importantly to personally invite you to tu...