Grieve That Sh!t

Episode Description "Grief doesn't feel confusing because you're broken. It feels confusing because no one ever showed you how to understand it." In this episode of Grieve That Sh!t, Sharon Brubaker,...

Episode Description "You're not stuck because you still love them. You're stuck because of the attachment." In this episode of Grieve That Sh!t, Sharon Brubaker, grief specialist and founder o...

Episode Description "Grief does not get louder because you are weak. It gets louder because it has nowhere to land." In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder ...

Episode Description "Unprocessed grief does not disappear. It shows up in the way you attach, the way you fear, and the way you love." In this episode of Grieve That Shit, Sharon Brubaker, grief speci...

Episode Description "Grief deserves care. It does not deserve to be shoved in a corner." In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Grief School, pulls b...

Episode Description "Healing happens in moments. And sometimes one moment changes everything." In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Grief School, s...

Episode Description "You may not get to choose what you feel. But you do get to choose what you practice." In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Gri...

Episode Description "Your grief is not a burden. Your silence is." In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Grief School, asks a hard but necessa...

Episode Description "Grief does not disappear when you ignore it. It just gets heavier when you carry it alone." In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of T...

"She was more than her ending. And healing didn't mean letting her go. It meant letting the pain stop running the show." In Part 2 of this deeply personal episode of Grieve That Shit, Sharon Brubaker,...

"You were never meant to grieve quietly. Your emotions didn't show up to hurt you. They showed up to help you process what just happened." In this episode of Grieve That Shit, Sharon Brubaker,...

"Your brain didn't break when your person died. It's just doing what it knows—trying to protect you from pain. But grief doesn't live in your brain. It lives in your heart." In this episode of Grieve ...

In Part Two of this Grieve That Shit conversation, Sharon Brubaker and Dr. Elijah Frazier move past introductions and into the heart of what grievers struggle with most: choice, accountability, faith,...

In this episode of Grieve That Shit, Sharon Brubaker introduces a defining moment for The Grief School and the podcast. For the first time, she welcomes Dr. Elijah Frazier and shares the news that The...

"Grief is not a mental illness. It's not weakness. It's not a checklist to finish or a line you're supposed to move through. It's love—with nowhere left to go." In this episode of Grieve That Shit, Sh...

"When your person died, a part of you died too. Not your whole self—but the version of you that only existed in connection with them. That's the part grief takes. That's what forever changed really me...

Episode Summary: This episode cracks open one of the most frightening and misunderstood parts of grief: when a memory hits your body like a shock. You're sitting still, lost in a moment with your pers...

Episode Summary: In this episode of Grieve That Shit, Sharon Brubaker talks about something most grievers never see coming: why normal sounds suddenly feel like an attack. The kids laughing, the micro...

🎙️ Episode Summary: In this powerful episode of Grieve That Sh!t, Sharon Brubaker opens the door on one of the most misunderstood experiences in grief: the silent battle happening inside your body. A...

🎙️ Episode Summary: In this deeply personal episode of Grieve That Sh!t, grief specialist Sharon Brubaker opens her heart about the painful truths she learned after the death of her son, Austin. She ...

In this deeply moving and unforgettable episode of Grieve That Sh!t, grief specialist Sharon Brubaker shares a story that stopped her in her tracks, a moment that changed two families' lives forever. ...

"Avoiding the pain won't make it go away—it only teaches it to hide." In this episode of Grieve That Shit, grief specialist Sharon Brubaker breaks down one of the sneakiest traps that keeps grievers s...

"Grief isn't just sadness—it's a full-body takeover. It's the storm that hits when love has nowhere left to land." In this episode of Grieve That Shit, Sharon Brubaker takes you back to the foundation...

"Loneliness in grief isn't just about missing your person—it's about missing the version of yourself you were when they were alive. Naming that loneliness is how you stop drowning in it."  In this e...

"We should've been given hip-high boots and a damn instruction manual. Instead, we're dropped into grief with nothing but clichés. But here's the truth—you can face the pile, grieve it, and climb out....

"The shit is not just the loss itself—it's the lies, the silence, the guilt, and the pressure that come with it. You didn't create it, but you can name it. And once you name it, you can grieve it."  ...

"Grief is not polite. It's not delicate. It doesn't wait until you're ready. It crashes in and takes over your whole life. So let's stop pretending—and let's grieve that shit." On the very first ep...

Episode Summary: Welcome to Healing Starts With the Heart, the podcast where grief meets resilience. In this episode, grief specialist Sharon Brubaker gets raw and real about the unspoken chaos of gri...

Episode Summary: Welcome to Healing Starts With the Heart, where grief gets real and healing gets honest. In this episode, grief specialist Sharon Brubaker pulls back the curtain on the 9 biggest lies...

Episode Summary: In this powerful and raw episode of Healing Starts With the Heart, grief specialist Sharon Brubaker asks a deeply uncomfortable—but necessary—question: What if the pain isn't the prob...

Episode Description: In this powerful episode of Healing Starts with the Heart, grief specialist Sharon Brubaker takes us into the often-unspoken world of collective grief—the grief that doesn't belon...

Episode Description: In this raw, heart-opening episode of Healing Starts with the Heart, grief specialist Sharon Brubaker walks you through one of the deepest truths about loss—grief doesn't just tak...

  Episode Description: In this deep and unfiltered episode of Healing Starts with the Heart, grief specialist Sharon Brubaker unpacks one of the most misunderstood truths about grief—that it's not ju...

Episode Summary: In this heartfelt episode of Healing Starts with the Heart, Sharon Brubaker opens the door to a topic many avoid—your grief story. Not the polite, watered-down version, but the real, ...

In this empowering episode of Healing Starts with the Heart, Sharon Brubaker pulls back the curtain on one of the greatest grief misconceptions: that we need to learn how to grieve. Sharon reveals a d...

In this raw and deeply honest episode of Healing Starts with the Heart, Sharon Brubaker invites listeners into the messy, painful, and necessary truth of what it means to lean in to grief. Instead of ...

🎙️ Episode Summary: In this unforgettable episode of Healing Starts with the Heart, grief specialist Sharon Brubaker shares the story of the exact moment her life split into "before" and "after." Thr...

Episode Summary: In this powerful and deeply personal episode of Healing Starts with a Heart, grief specialist Sharon Brubaker explores the raw truth behind her book Grieve That Sht*. Through honest s...

A Wake-Up Call for Every Griever Episode Summary: In this powerful kickoff to Healing Starts with a Heart, Sharon Brubaker gets real about what it means to truly grieve. This episode introduces the un...

Grieve That Sht – A Wake-Up Call for Every Griever Episode Summary: In this powerful kickoff to Healing Starts with a Heart, Sharon Brubaker gets real about what it means to truly grieve. This episod...

The Lies We've Been Told About Grief Episode Description: In this eye-opening episode of Healing Starts with the Heart, grief specialist Sharon Brubaker confronts the damaging lies we've all been told...

  The Truth About Time and Why It Won't Heal Your Grief Episode Description: In this powerful episode of Healing Starts with the Heart, grief specialist Sharon Brubaker challenges one of the most comm...

Grief and the Journey of Healing Grief is a deeply personal and often misunderstood experience. Society tends to encourage moving on quickly, but true healing comes from acknowledging and processing g...

Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker sheds light on the exhausting and relentless nature of grief. She challenges the common advice t...

The Truth About Grief: Why Pain Demands to Be Felt Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker sheds light on the exhausting and relentless ...

The Hidden Cost of Unprocessed Grief Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker delves into the often-overlooked process of truly understan...

Honoring Your Loved One While Thriving in Grief Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker explores the powerful connection between honorin...

Grief as a Full-Body Experience Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker uncovers the physical, emotional, and mental toll of grief. She ...

Why Grief Makes You Feel Alone—Even in a Crowd Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker explores the profound emotional experiences of lo...

Why Does Grief Bring Back Old Pain? Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker delves into the concept of cumulative grief, explaining how ...