user

Heart-Centred Meditations: A journey to love your inner world

© Copyright
    1
    Average play count
    11
    Played
    0
    Subscribers
    I Love my Body Meditation
    This short, yet heart-warming meditation invites you to take a mindful moment with me and practice body love and gratitude. You’ll be invited to make a commitment to speaking only with loving, suppo...
    • 1
    • 4 years ago
    05:00
    Heart, Body & Mind Meditation
    This short self-connection meditation will guide you to focus and explore your heart, mind, and body mindfully, without judgment or criticism. Use this meditation as a check-in, and to ground yourse...
    • 0
    • 4 years ago
    06:59
    Self-Love Meditation
    Deeply relaxing, this meditation guides you through a gentle journey to the centre of your heart, finding your infinite source of self-love and warmth. Keeping the inner critic at bay, you’re invite...
    • 0
    • 4 years ago
    32:27
    Letting Go Meditation
    A lot is happening in the world and in our lives that we can't change which can be so unsettling for you. This meditation invites you to take some time out to stop, breathe, and let go. Release what...
    • 1
    • 4 years ago
    06:30
    Accepting Uncertainty Meditation
    How good are you at accepting uncertainty? We can't control our lives or our world, and we have been challenged deeply to surrender to the changes in our lives. This practice invites you to accept a...
    • 1
    • 6 years ago
    16:52
    Cultivating Inner Strength Meditation
    How do you get through tough times? How can you be resilient, show grit, and persist, despite the challenges? Even if you feel weak right now. This meditation helps you remember that you can get thr...
    • 1
    • 6 years ago
    33:30
    Australian Bushfire Compassion Meditation
    This is a beautiful compassion-focused meditation that I have created just for Australia and the devastation the bushfires have caused.When the Australian bushfires hit, I experienced a huge range o...
    • 1
    • 6 years ago
    14:30
    Cultivating Loving-Kindness Meditation
    You’re kind and polite and giving to everyone else. You work hard, you achieve your goals and you bear the brunt of the harshness of life in-between. Yet you may be so critical and so goal-oriented ...
    • 2
    • 6 years ago
    23:30
    Letting Go meditation
    A lot is happening in the world and in our lives that we can't change which can be so unsettling for you. This meditation invites you to take some time out to stop, breathe, and let go. Release what...
    • 1
    • 6 years ago
    06:04
    Drop the Anchor Meditation
    This meditation is GOLD! It can be used at any time that you need to take a step away from the chaos of the day and ground yourself. You'll find your centre within the storm of our lives and bring y...
    • 1
    • 6 years ago
    19:00
    Reflective Morning Meditation
    Morning MeditationThis gentle meditation is designed to use every morning when you wake up or are on your morning commute to work. Starting with extending the breath, the meditation guides you ...
    • 1
    • 6 years ago
    12:01
    Diaphragmatic Breathing Meditation
    Diaphragmatic breathing creates that deep sedative effect we all crave through meditation, yet it is rarely correctly taught. If you have tried meditation before yet can't seem to relax, it's likely...
    • 1
    • 6 years ago
    09:00
    English