Heart-Centred Meditations: A journey to love your inner world

Heart, Body & Mind Meditation

This short self-connection meditation will guide you to focus and explore your heart, mind, and body mindfully, without judgment or criticism. Use this meditation as a check-in, and to ground yourse...

0

4 years ago

06:59

Self-Love Meditation

Deeply relaxing, this meditation guides you through a gentle journey to the centre of your heart, finding your infinite source of self-love and warmth. Keeping the inner critic at bay, you’re invite...

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4 years ago

32:27

Description

I create original and unique heart-centered meditations for you to explore your inner world while cultivating values of authenticity, courage, self-love, confidence, resilience and forgiveness. As a registered counsellor and meditation coach, I infuse my meditations with therapeutic benefits, so that you learn to transform and heal through my meditations. I'd love to connect with you and follow along on your meditation journey. Join me on social media and comment so I can keep in touch with you. Mindfully, Gabriella