Heart Soul Mind Yoga Podcast

Upon arriving at the airport in Phoenix to fly back home to Denver I was asked if I was interested in lightening my load at the curbside check in. It was well worth the extra money to unload my bagga...

Each plant is created to flourish in a specific type of soil. And a flower will bloom if it’s root system is planted into it’s personal perfectly formulated conditions. We too were created to flouri...

I know that in less than a breath the floor will literally drop out from under me and I will fall. And so, quickly, I realize that I can’t depend on the floor. I realize that the only constant in th...

I almost let this list of disqualifications override the call on my life and when I talk to other men & women I learn that I’m not the only one who’s calling is threatened by shame. This is why some...

We still carry the image of God. We might be born into a sinful world and in need of repair but we still carry the image of God. The Pieta was damaged, but despite the damage, it is still The Piet...

That Easter Sunday, in 1991, to a 9 year old girl in San Diego, darkness represented work...weariness, and the light represented rest and worship. For all of humanity, in all of the world, that FIRST...

Harriet Tubman is quoted as saying: “I freed a thousand slaves. I could have freed a thousand more, if only they knew they were slaves.” When I look back at my life during that time, I see that I ac...

Maybe you aren’t a runner but you can relate to this hustle. This constant jockeying for position, ping ponging through your own personal course, aware that you are spending unnecessary energy, yet un...

I can sympathize with my daughter. Sometimes what I mean to say & what I actually say are two totally different things... The Bible has a lot of words about words. Today, as we explore some of what...

Save the Date! I'm celebrating my one year anniversary of teaching Holy Yoga with a special class! We'll have LIVE WORSHIP, GIVEAWAYS, a GIFT for the first 20 students, and MORE! This will be a Slo...

In the artistry of Kintsugi, there is no attempt at hiding brokenness, in fact, it’s just the opposite, there is this beautiful highlighting of the imperfections. The flaws are seen as a unique piec...

Many of us start a new year with a list of intentions and resolutions and ways we plan on making our lives better. We look at our failures and shortcomings of 2016 and commit ourselves to working har...

His bed was a manger, which is traditionally represented as a feeding trough filled with hay. Hay. If you’ve shopped for infant clothes lately, maybe you’ve noticed that those tiny outfits are all t...

"So a piece of paper that costs 14.3 cents to make is worth $100 because the MAKER and the BACKER of the currency says it is. God, as your MAKER and your BACKER determines the worth of your soul."...

"She explained that math formulas can be seen in trees and plants and PINEAPPLES! You guys. This crazy friend of mine loves math so much that she cannot help but see it in PINEAPPLES. This is what ...

Have you considered the difference between thanksGIVING and thanksLIVING? Thanksgiving has to come before thanksLIVING which is why we started our practice by meditating on the goodness that God has ...

In this season of my life, I feel like the message I take away is ...See how bold in his faith, Peter is? ASKING Jesus to call him out upon the water! When I’m faced with a storm in my life I’m prayi...

God gave Jacob a new name to fit his new circumstances. God says to Jacob “Your name of swindler & usurper no longer fits you. You are no longer defined by your past actions of trickery and dishones...

The way a grove or community of aspens starts is pretty complex {it’s like yoga for my brain} so I’m simplifying it like this: An entire community of Aspens originates from one organism. That organi...