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HeartBreak Companion.

Monica
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    In this honest and personal episode, I share my experience with discovering my ex-partner's affair and the web of lies that followed. After being gaslit and deceived, I found myself asking the que...
    • 1

    • 1 year ago
    06:37
    does drinking help relieve anxiety? how does drinking help anxiety? #recovery #sober #soberlife ...
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    • 2 years ago
    10:05
    heartbreak is very painful. Why does it take so long to get over a breakup? we talk about what happens in our brains when we are going through romantic heartache. #sadness #depression #breakup ...
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    • 2 years ago
    07:56
    i started self-medicating at age 11. Then, as a young adult, psychiatrists diagnosed me with bi-polar, schizo-affective disorder with a life sentence of medication. Life and it's amazing turn of event...
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    • 2 years ago
    09:11
    I don't have a father, father's day is hard, how do I survive father's day? Also, for Father's that don't get to see their kids. ...
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    • 2 years ago
    08:33
    how to meditate? how do i know im doing it correctly? i can't meditate, ive tried. Does meditation work? ...
    • 1

    • 2 years ago
    09:49
    has your mother passed way recently (or years ago) and you find yourself grieving on mother's day? Did you have a complicated relationship and you're regretting how you left things? ...
    • 1

    • 2 years ago
    14:04
    one of the most complicated relationships can be between child and mother. In this episode, we are taken through the exploration of severing ties with our mother and a deeply personal journey. Happy M...
    • 1

    • 2 years ago
    13:16
    Alcoholics Anonymous, Rehab, reflecting on not drinking and what it was like to confront oneself, #soberlife #reham, recovery ...
    • 1

    • 3 years ago
    10:37
    • 1

    • 3 years ago
    04:31
    When you fall out of love or when someone falls out of love with you. How does that feel? What happens next? ...
    • 1

    • 3 years ago
    08:24
    Dealing with depression as a kid, as an adult. What works for me ? ...
    • 1

    • 3 years ago
    07:05
    A first holiday season without a loved one. Losing a loved one right before the holiday season or during the holiday season. ...
    • 1

    • 3 years ago
    04:31
    The journey of self blame and seeing images.  ...
    • 1

    • 6 years ago
    07:42
    It’s okay to grieve on the anniversary of your loved one’s death. How our brains are impacted when we lose someone we love. ...
    • 1

    • 6 years ago
    12:55
    Drinking and using to help us get over the loss, the pain, the grieving, ...
    • 1

    • 6 years ago
    11:04
    It is emotionally difficult to deal with the physical items left behind by loved ones. Sometimes, we find gems we didn’t know we would want to find. ...
    • 1

    • 6 years ago
    16:34
    Complex emotions around these days. Monica shares the self judgement of missing someone who passed away years ago ...
    • 1

    • 6 years ago
    14:01
    Grieving what our family is not. Letting go of my grandmother thing by thing. Coronavirus and staying home has made us revisit the relationships that we have around us. Some of us are grieving the los...
    • 1

    • 6 years ago
    11:57
    Another day. Struggling today . ...
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    • 6 years ago
    13:10
    Corona virus has changed our relationships. Has covid-19 made you more afraid? How do you experience fear? How come? ...
    • 1

    • 6 years ago
    12:13
    I feel trapped. I don't like it when someone tells me that I can not do something -especially government or police officers. I understand why we are doing this and understanding hasn't helped change t...
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    • 6 years ago
    12:58
    We are all being impacted by elements of the coronavirus. This proves to be a very stressful time in for those folks with anxiety in the morning talking about it has been helping. Sharing with you abo...
    • 1

    • 6 years ago
    10:21
    We talk about the grief process even when people begin to go back to their regular live. For those of us mourning, it is still a process. ...
    • 1

    • 6 years ago
    08:24
    This episode is dedicated to my family. Our father died in a plane crash, against a hillside, in a fog years ago. The news of Kobe Bryant and his daughter passing is talked about. Monica shares her mo...
    • 1

    • 6 years ago
    12:09
    In this episode we discuss acting as if everything is OK. Are you trying to act as if? ...
    • 1

    • 6 years ago
    18:22
    The regret of the fight, not saying how much you love them, how to deal with not having said the things you think should have been said. ...
    • 1

    • 6 years ago
    15:17
    Heart break companion shares from their own experience of divorce and break . What helped. ...
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    • 6 years ago
    19:18
    Techniques to feel better and processing grief. ...
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    • 6 years ago
    16:41
    Holidays are especially difficult. Monica discusses three things that help her in dealing with grief. Monica discusses suicide. ...
    • 1

    • 6 years ago
    09:20
    It is okay to be feeling what you feel. Monica shares her abnormal normal as she grieves. ...
    • 1

    • 6 years ago
    13:48
    In this episode of heartbreak companion Monica talks about how people express condolences. Share what you’re going through by emailing her at monica@yourfavoritemedia.com or send a message right throu...
    • 1

    • 6 years ago
    04:49
    In this episode Monica shares her own loss and invites her listeners to share with you but they are going through a break up or someone passing ...
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    • 6 years ago
    05:45