How to reduce and manage stress and anxiety in your life.

In this episode you will hear affirmations specifically for weight loss. These affirmations reach the subconscious mind where change begins. Listen as often as you can everyday for a minimum of 30 day...

Working on our self esteem is really important and can affect every part of our life. In this episode I talk about ways to build your self esteem and feel good about yourself. ...

Getting rid of negative habits. This episode explains what happens in our brain when a habit if formed and why it can be difficult to change habits. It is possible to change when we know how though . ...

In part 2 of this Embracing change episode we talk about the two types of change, unexpected change and planned change. I will give tips on how to handle both of these types of change so you can have ...

Having clutter in our homes or work space can reflect a cluttered mind and lead to anxiety and added stress. Learn how to create a more relaxing space that is free of 'stuff'! www.breatheflowbalance.c...

Miriam is interviewed by Joanna James from successful women podcast talking about ways to reduce stress. ...

Take a moment out of your busy schedule to focus on your breath and see how more relaxed you will be. ...

In this episode we look at the importance of good hydration for weight loss. ...