Insight Hour with Joseph Goldstein
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Joseph Goldstein explores gradual cultivation, highlighting that even if we are suddenly awakened, we still must have an ongoing practice to work with hindrances and ingrained habits.This epi...
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- 3 months ago
41:51
Continuing his exploration of selflessness, Joseph Goldstein helps listeners live in the balance of both relative and ultimate truth.This episode is a continuation of a talk that started in e...
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- 4 months ago
40:09
Unpacking the Buddha’s notions of self and nonself, transience and suffering, Joseph Goldstein leads listeners into the heart of liberation. This episode is brought to you by BetterHelp....
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- 4 months ago
47:48
Distinguishing aspiration from striving with ego, Joseph Goldstein gives listeners permission to have a sense of purpose along their spiritual path.This episode is brought to you by BetterHel...
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- 6 months ago
30:41
Joseph Goldstein discusses equanimity and how to remove the self from the knowing, effectively freeing ourselves from identification with awareness.This episode is brought to you by BetterHel...
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- 7 months ago
32:47
Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness.This time on Insight Hour, Joseph Goldstein mindfully explains:...
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- 8 months ago
01:05:25
Defining the nature of Bodhicitta, Joseph Goldstein explains that enlightenment is inevitable when compassion and emptiness coexist.This episode is brought to you by BetterHelp. Give online t...
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- 8 months ago
01:00:10
Responding to a variety of dharma questions on meditation, effort, and impermanence, Joseph Goldstein explores the mystery of consciousness.This episode is brought to you by BetterHelp. Give ...
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- 9 months ago
01:05:09
Illuminating different ways to free the mind, Joseph Goldstein integrates relative and ultimate truth, revealing the emptiness of thoughts.This episode is brought to you by BetterHelp. Give o...
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- 10 months ago
58:16
In part 2 of this Q&A session, Joseph Goldstein explores how to reach equanimity through investigating our mental states, recognizing when to let go, and approaching suffering skillfully....
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- 10 months ago
34:27
In part 1 of this Q&A session, Joseph Goldstein gives Buddhist-flavored insight on accepting impermanence, developing our practice, and loving selflessly.This episode is brought to you by...
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- 11 months ago
39:34
Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate.This episode is brought to you by BetterHelp. Give online ther...
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- 1 year ago
01:02:52
Looking into the samadhi section of the Eight-Fold Path, Joseph Goldstein clarifies how we can free the mind with right effort, mindfulness, and concentration.The Satipatthana Sutta is one of...
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- 1 year ago
01:02:30
Rearticulating the moral foundation that makes happiness possible and honors our kinship with all living beings, Joseph Goldstein explores Right Action and Right Livelihood.The Satipatthana S...
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- 1 year ago
55:24
Honing in on Right Speech and maintaining harmony, Joseph Goldstein encourages listeners to develop a commitment to telling the truth and refraining from slander.The Satipatthana Sutta is one...
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- 1 year ago
56:36
Joseph Goldstein explores how we can make compassionate responsiveness our default state through the clear dichotomy of skillful and unskillful actions. The Satipatthana Sutta is one of ...
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- 1 year ago
47:05
Joseph Goldstein explores the simplicity of lovingkindness (metta), reminding us that this innate quality within each person requires patience and steady practice to truly cultivate.The Satip...
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- 1 year ago
49:54
Joseph Goldstein explores the Buddha’s teachings on renunciation from the Satipatthāna Sutta, showing how the practice of letting go of craving, ill will, and cruelty leads to deep inner free...
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- 1 year ago
54:38
Joseph Goldstein explores the importance of Right View and how it illuminates our lives through an openness to wisdom from many unexpected sources.The Satipatthana Sutta is one of the most ce...
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- 1 year ago
52:09
Through the Buddha’s teachings, Joseph Goldstein explains how developing right view allows one to become the artist of one's own life. The Satipatthana Sutta is one of the most celebrate...
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- 1 year ago
53:36
Shepherding us towards the possibility of ending the suffering of dukkha, Joseph Goldstein offers practical guidance on how to weaken the bonds of compulsive craving and attachment by underst...
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- 1 year ago
01:00:56
Exploring the origin of dukkha, Joseph delves into how craving can shape our lives, fuel unwholesome karma, and keep us trapped in expectation.The Satipatthana Sutta is one of the most celebr...
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- 1 year ago
55:58
In this exploration of dukkha, Joseph Goldstein describes the noble truth of suffering and how we can heal our relationship to all phenomena.The Satipatthana Sutta is one of the most celebrat...
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- 1 year ago
54:22
Offering deeper insight into equanimity, Joseph Goldstein explains the benefit of maintaining mental equilibrium at all times.The Satipatthana Sutta is one of the most celebrated and widely s...
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- 1 year ago
59:32
Focusing on awareness of the breath, Joseph Goldstein explores what the Buddha said about continuous attention.The Satipatthana Sutta is one of the most celebrated and widely studied discours...
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- 1 year ago
58:18
Joseph explores Samadhi, the Buddhist quality of concentration, and explains how we all have the capacity to develop a well-trained mind.The Satipatthana Sutta is one of the most celebrated a...
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- 1 year ago
57:32
Sharing the crucial role of tranquility on the path of liberation, Joseph Goldstein explains how calmness leads to sincerity and happiness.The Satipatthana Sutta is one of the most celebrated...
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- 1 year ago
57:53
Distinguishing merit that leads to mundane happiness from merit aimed at liberation, Joseph Goldstein describes sources of dharmic joy.The Satipatthana Sutta is one of the most celebrated and...
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- 1 year ago
47:32
Priming the pump of mindfulness, Joseph Goldstein explains rapture, the joyous fourth factor of awakening.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in...
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- 1 year ago
57:24
Considering how right effort drives our achievements and potential for happiness, Joseph Goldstein teaches us more about the dhamma.The Satipatthana Sutta is one of the most celebrated and wi...
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- 1 year ago
55:07
Joseph Goldstein shares how unremitting mindfulness and continuous investigation of our mental states will lead us to liberation.The Satipatthana Sutta is one of the most celebrated and widel...
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- 1 year ago
59:14
Outlining the crucial importance of the Buddha’s seven awakening factors, Joseph explains the promise of our practice.The Satipatthana Sutta is one of the most celebrated and widely studied d...
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- 1 year ago
57:16
Teaching listeners to become masters over their perceptions, Joseph Goldstein describes the four great hallucinations of the mind.The Satipatthana Sutta is one of the most celebrated and wide...
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- 1 year ago
54:31
Cutting the chain of dependent origination, Joseph Goldstein teaches wise attention and freedom from defilement as the antidote to suffering.The Satipatthana Sutta is one of the most celebrat...
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- 1 year ago
01:00:00
Joseph Goldstein explores the six internal and external sense bases of consciousness, explaining its selfless and contingent nature.The Satipatthana Sutta is one of the most celebrated and wi...
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- 1 year ago
57:10
Joseph Goldstein explains the value in recognizing the body and self as impermanent, man-made concepts rather than something fixed and solid.The Satipatthana Sutta is one of the most celebrat...
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- 1 year ago
01:04:32
Concluding a segment on the five aggregates, Joseph Goldstein explains how mindfulness of mental formations refines our consciousness.The Satipatthana Sutta is one of the most celebrated and ...
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- 1 year ago
01:03:28
Continuing his discussion of the five aggregates, Joseph Goldstein dives deeper into perception and how we can get lost in mental formations.The Satipatthana Sutta is one of the most celebrat...
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- 1 year ago
58:36
In this profound investigation of subjective experience and direct reality, Joseph Goldstein looks at the first three of the five aggregates in Buddhism.The Satipatthana Sutta is one of the m...
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- 1 year ago
59:07
Highlighting the danger of indecision, Joseph Goldstein examines the nature of doubt as taught by the Buddha.This episode is brought to you by BetterHelp. Give online therapy a try at be...
- 1
- 1 year ago
54:40
Diving into restlessness and worry, Joseph Goldstein outlines how to use the eye of wisdom to examine mental agitation.The Satipatthana Sutta is one of the most celebrated and widely studied ...
- 2
- 1 year ago
58:11
Employing the Satipatthana Sutta, Joseph Goldstein shows us how to overcome the mental states of sloth and torpor.The Satipatthana Sutta is one of the most celebrated and widely studied disco...
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- 1 year ago
01:03:21
Illuminating the shadows of our minds, Joseph Goldstein explains how to notice and investigate the emotions hiding underneath aversions.This episode is brought to you by BetterHelp. Give onli...
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- 1 year ago
01:04:03
Joseph Goldstein describes the causes of sensual desire and how to be aware of the wanting-mind rather than suppressing it.The Satipatthana Sutta is one of the most celebrated and widely stud...
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- 1 year ago
01:00:28
Simplifying our daily practice into bare knowing, Joseph Goldstein instructs us on external mindfulness and noticing our reactions.The Satipatthana Sutta is one of the most celebrated and wid...
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- 1 year ago
01:03:03
Rather than trying to overcome unwholesome mind states, Joseph Goldstein guides us to simply be mindful of the mind as it is being influenced.The Satipatthana Sutta is one of the most celebra...
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- 1 year ago
58:00
Describing the hidden danger in seeking happiness through sense pleasure, Joseph Goldstein outlines worldy versus unworldly feelings.The Satipatthana Sutta is one of the most celebrated and w...
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- 1 year ago
55:06
Becoming mindful of feelings, Joseph Goldstein explains how the habits of our mind shape our actions and karma.The Satipatthana Sutta is one of the most celebrated and widely studied discours...
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- 1 year ago
55:25
Refining our knowledge of the four elements, Joseph Goldstein explains how our bodily dispositions relate to earth, water, fire, and air.The Satipatthana Sutta is one of the most celebrated a...
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- 1 year ago
52:55
Contemplating the principal of clear knowing, Joseph Goldstein explains that seeing things exactly as they are propels us towards awakening.The Satipatthana Sutta is one of the most celebrate...
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- 1 year ago
57:38
Description
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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