Jerica Martinez The Podcast

HAPPY NEW YEAR + welcome back to my podcast. This weeks episode is all about lesions I have learned in 2019. This past year was one of my hardest years yet. Hopefully you get some insight on how to ma...

I’ve struggled with trying to do life alone. I’ve experienced so much darkness and uncertainty this past year. It wasn’t until I gained a community, that i completely understood that my approach to th...

girl, we have all been there. it’s easier to play it small. it’s easier to hide what is truly on your heart. i’m talking about passions, dreams, desires, failures and everything in between. this week,...

I spent some time away from social media and choose to reflect. In this episode I unpack what I learned about taking time to unplug from something my generation is so involved with, social media. I go...

Networking has helped me so much when it comes to getting myself exposure. Allison goes into detail and helps set you up for success with networking in this episode! ...

Let’s take a deep dive into a real conversation that isn’t happening enough. Women Empowerment is more than a hashtag on socials. In this episode I talk about the importance of matching actions and wo...

Society has avoided this conversation for far too long. We need to spend more time focusing our efforts on what we consume on a daily basis. In this episode, I give you 4 simple yet effective tips to ...

Finally, the episode that has been most requested! I dive into what happens to women during the month preparing us for our period and how we can combat symptoms with some tips and tricks! i also addre...

let’s take a deeper dive into what it means to take risks. i sit down with the co-founder of Blissologie. ...

it’s time to get motivated. stop waiting for a secret sauce recipe and find it within yourself. ...

this episode introduces Jerica Martinez The Podcast. we cover the reasons i got into fitness and how i stay coming back for more. there is also a few tips to encourage you to get into fitness! have a ...