Kalyn’s Coffee Talk

Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through t...

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writ...

Come catch up with me over what turned into a heart-to-heart life Q&A covering topics like insecurities in my job, navigating life’s big changes, my identity as a mom vs. Individual, why I’m getting m...

A pep talk for when you don’t feel like doing what you need to do, are procrastinating getting started or just need some motivation to get going!  Thank you to this episode's sponsor! • Lingoda - If ...

Today I’m opening up about a requested topic; the invisible pressures felt by all kinds of women and mothers. Whether it’s the pressure to say young and beautiful, the pressure to have children, or if...

Have you ever had an inkling about something that turned out to be true? Synchronicities that can't be explained? Wisdom that came from seemingly no where? Today's chat is all about connecting, buildi...

This chat is all about creating the most ideal daily and weekly routine to balance your life, harness your productivity and optimize your well-being. I share how I structure out my own weekly and dail...

Today I’m going over some practical steps and advice on how to shift out of lower energetic states and open up your mind and spirit to a higher, brighter and lighter state of living (and how totally n...

Let’s talk about feeling behind in life, like you lost time to your mental health, the pressures of making the big life decisions like a partner, home, career, kids and how to make going through the m...

In today’s episode, let’s catch up on life. I’m answering sent in comments and questions from listeners that include topics like wedding planning, my birth plan for baby 2, whether we want more kids, ...

How to forgive the trauma caused by our parents, how to know when or if you want kids, how to find yourself again as a mom, how to navigate your parenting values with a partner and how to give grace t...

Today’s chat came on a day where I was feeling super low energy. So I took that feeling into our chat and shared the full-proof ways I like to push through on days I’m not feeling overly motivated alo...

How to stop aiming low and start believing in yourself again, after feeling down for a long, long time.  Thank you to this episode's sponsor! • OneSkin: Get started today with 15% off using code TALK...

Today’s talk is about the journey, changes and transitions of womanhood and going into motherhood without that presence of a mother figure.  Thank you to this episode's sponsor! • Marley Spoon - Head...

It's been 3 years since I first posted 'how to practice non-attachment'. Today, I'm revisiting the concept and seeing how my life and thoughts have changed in that time. Check out EP 1 of Ask Kalyn: h...

Channel the new season of spring with this talk about renewing your state of body, mind, soul and goals. We’re talking about finding balance, thriving in our old granny spring era, starting new projec...

Welcome to my new spring series: Ask Kalyn! Every other talk over the next few weeks will be giving advice sent in anonymously by listeners. Today's topic is how to stop pretending to be ok, despite d...

Talking with Jessica Baum, psychotherapist, speaker and author of the book Anxiously Attached about attachment styles, dysfunction, healing our attachment wounds and learning to thrive in an insecurel...

In today’s talk, I’m discussing a lot of the hard learned lessons that come about moving through the decade of our 20s. Everything from failures, relationships, passions and growth. To end the convers...

Join me for a healthy debate over whether or not the terms 'masculine' and 'feminine' have become outdated or not, including listener input! Thank you to this episode's sponsors! • Trumeta: Go right ...

Today I’m sitting down over a cup of coffee to share the story of my latest pregnancy. As a heads up, this episode does talk about pregnancy loss, alongside the story of new hope on the other side of ...

Dive in to today’s conversation as I navigate the lessons of difficult situations and surrendering to what we can’t control while focusing on what we can. The second half of this conversation segways ...

Have you ever heard the term ‘wintering?’ It’s the concept of doing the radical act of slowing down, resting and refuelling for the future seasons. It sounds simple in theory, but can be really diffic...

Today’s conversation is a hybrid pep talk and reading list. Kicking off the talk with some insight about all the pressures of perfectionism that can weasel their way into the start of a new year and t...

Let’s sit over a cup of coffee and talk about all of the questions sent in for the new year, from finding balance between work life and home life, how we’ve changed in a year, how to find peace in the...

Come sit and chill while we talk all things Taylor, eras, exes, conspiracies and controversies. Thank you to this episode's sponsors! • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant...

Moving through anxiety, learning how to trust and grounding into living life as the truest, most unapologetic version of yourself -- let's talk about it. Thank you to this episode's sponsors! • Vegam...

At the end of 2022, I decided to walk away from the brand I started called All Things Koze. A lot has gone on in my personal life since that time, and now I’m finally ready to return to this giant que...

Answering anything you asked so we can catch up on life a bit! I'm going to make these catch up style Coffee Talks once a month, so if I missed your question, I'll be doing this again in December ♥️ ...

Four easy principles to remember that will change the way you move through life. Today's Coffee Talk is a book brew covering the contents of The Four Agreements by Don Miguel Ruiz. Thank you to this ...

For today's episode, I got to sit with practicing witch and author of Heal the Witch Would, Celeste Larsen, over a cup of tea while we talked all things witchcraft, animism and magic. Heal The Witch ...

Come listen back on a tarot reading I had done in June 2021 -- I compare what was said versus what came to be! You can find Jayne and other amazing services from the Rock Store here: https://www.ther...

Today, I had the pleasure of having a Coffee Talk with Claire Gallagher, the author of Body Astrology. You can check out all of Claire's information here: https://www.clairegallagher.co/ Kalyn's Ins...

Tune in for a conversation with Thomas Curran, professor at the London School of Economics, a social psychologist and author of the book The Perfection Trap. Through this conversation, we unpack the t...

Coming up on the one year mark of becoming a mom, I figured it would be a good time to sit down and have a chat about the highs and the lows, the lessons and the changes that I’ve experienced with mot...

It's time to plan your fall harvest of the energy you've poured into 2023 with this end of the year goal setting discussion and prompts you can take away to write with or think over. Kalyn's Instagra...

Still holding on to the dream that never came true? Feel stuck and like your time has passed? Are you unsure of how to get back into a dreamy space in life again? If so, brew up a cup of something coz...

You can't thrive when you're always 'on'... so take an intentional hiatus from the world based on your own boundaries so you can power up, do some groundwork, and reemerge bright and lighter on the ot...

In today’s conversation, we are diving deep into the romantic notion of being the main character of your life story and writing your own life narrative, but not at the expense of losing our role withi...

Hop in for a raw and real conversation about building resilience in the face of hardship, supporting yourself in whatever way you need and creating an atmosphere to persevere and grow through whatever...

Tune in to go through and grow through open conversation and writing prompts (with writing time) about how to heal from and forgive the hardships we faced from our parents. If you’d like to do the int...

Today's episode dives deep into the concept of 'mothering' our inner child, and taking care of our adult selves, a topic that often gets overlooked but is crucial to understanding ourselves and our em...

In this episode, I explore the idea of becoming a person your younger self would be proud of by recognizing the beauty of your day-to-day, feeling pride in your accomplishments, appreciating personal ...

A Poet's Brew: Atticus; the secret online literary sensation. Today we are chatting coffee, the meaning of love, the different routines of writing and a date he had with Taylor Swift. Thanks to this ...

Today I’m sharing some prompts you can use for journaling or contemplation in order to usher in the peak energy of the summer season!  Thanks to this episode's sponsor: • eBay - At eBay, expert authe...

Today we are talking about how to be productive and manage your time while staying in your feminine energy and what that all means… at least from my perspective. I would love to hear yours!  Thanks ...

Today we're discussing and journaling out the necessary questions needed to unpack the direction you may be feeling you need in your life, the purpose you're unsure of or that big life decision you ca...

Tension is who you think you should be, relaxation is who you are. Let’s talk about softening into our truest selves.  Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspe...

Today we’re discussing how to transform your bad habits into powerful tools or empowering mirrors. It sounds confusing, but dive in and take a listen and you’ll suddenly see your bad habits from a who...

Watch this next time you feel stuck in the stomach pang, golden age spiral of nostalgia and want a healthy way through it.  Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators ...