Life After Vaccination

Three years on from Covid changing life as we know it, how do we move on in a way which is healing?Links:Psychology Today Article...

The long tail of anxiety. Why worries stick around long after the moment has passed, and what we can do about it.Links:Spring to Life (Album) coming Friday 10 March — follow my artist page on your str...

Two years on from episode one, what's coming with us out of this pandemic?...

If we don't go looking fordiscomfort, it comes looking for us...Links:The Comfort Crisis by Micheal EasterThe Hidden Spring (A Journey to the Source of Consciousness) by Mark Solms Something in the Wa...

Which of the lessons of 2022 are we taking into 2023?...

It's like Spotify Wrapped... but for your own achievements...

The first short story from Matt Brombley. ...

An introduction to a new addition to the podcast: short stories. ...

My new song, 'Something in the Water' comes out 28/10/2022, so this week is a love letter to the songwriting processLinks:South Coast Music Show on Voice FMPre-Save: https://ditto.fm/something-in-the-...

Can seasonal booster jabs help make life feel more post-pandemic?...

The end of the second Elizabethan Age...

Welcome back after summer break! This week's episode shares some holiday highlights and plans for the months ahead...

Time to take a break...

Covid is over?! Or is it back?!...

Some music, some books and some ideas to try on for size.Links:The Breakdown (Podcast)The Blonde & Pink Albums — Trixie MatelMan Made — Greentea PengMother — Cleo SoulAtlantis — LilahSpell 31 — Ib...

Thoughts on Mark Solms' book 'The Hidden Spring: A Journey to the Source of Consciousness'....

Writing a letter to ourselves, in the future. www.futureme.org...

My experience with Cognitive Behavioural Therapy...

Thinking about reasons, and excuses, and how saying "why not?!" might help......

Vaccine No. 4...

A little life update from two years after the first UK lockdown, including books to read, a some spoken work poems I've written.Say Thou Art on TikTok...

Reflections on grief....

Catching up on the end of all legal restrictions in England....

Time to catch up on some of the help that's come over the past few weeks, and think about reframing failure....

Happy first birthday to this podcast! What a difference one year, and vaccination, makes......

We live in a system that is pouring itching powder on us, whilst also telling us that if we were better people, we'd be able to stop scratching. this week's episode explores this idea of cruel optimis...

When we feel unsteady, what can we do to sure up our foundations?...

Asking for help can be awkward and uncomfortable, but with a little help, we can ask for more......

Modern life is full of distractions, and, sometimes we need help to focus and find a flow...Your attention didn’t collapse. It was stolen — article ...

Whilst big change can't be forced, there's something to be said for taking a moment to think about the year ahead and what course corrections we need to make....

What have you done this year that you ar emost proud of, and have you had the chance to celebrate it properly?...

As England enters "Plan B", what does "learning to live with" Covid 19 really mean?...

One year since the first vaccine dose was given, what have we learnt that can help keep the future on track?...

Catching up on last week's topic of motivation, and letting ourselves be foolish by trying new things......

Motivation, aspiration and how do shift that feeling of 'meh'?Links:Vice Article...

Booster doses and celebrating little wins...

Ingredients:500g fruit & nuts; booze; 110g butter; 110g soft dark brown sugar; 2 eggs; 110g plain flour; 1/2tsp salt; 1/4tsp cinnamon: 1/4tsp nutmeg; 1tsp vanilla; 1tsp maple syrup; The day b...

Finding affirmation in others, and ourselves......

A busy week means, there's very little finished, so instead, here is some work in progress...Stream ‘Dreaming’...

Today, we take a moment to value the conversations that happen the other 364 days of the year, as well as the top five things that make life awesome. My Top 5 PodcastWorld Mental Health Day...

I have a song coming out, on Friday 16th October, called 'Dreaming' and so, this week looks at the connection between dreams and lyrics.https://ditto.fm/dreaming-matt-brombley...

For something to fit, so we can really fly, we have to make it our own....

Birthdays (and yes, Christmas) come but once a year, and whislt this year's feels so different from the last, there is a long shadow cast by celebrations missed over the past 18 months....

Recognising when our mental post-it notes are running low, and allowing ourselves to take things one thing at a time, knowing that, even moving in little steps, build the mental pathways needed for fu...

When our resilience is wearing thin, what can we do, and how do others see us?...

This week takes a look under the covers of an interview I did with Voice FM.Voice FM Interview...

Finding things to be grateful for, even when it's the first week back at work......

Back to where it all began: episode one, and vaccination day one, but six months later....

This week marks one year since my friend Emma died. In the same week, I got a wonderful gift from my mum: a framed set of four photographs of my grandparents, So, this week is a set of reflections on ...

So-called freedom day, and, summer holidays......