Make Smart Sexy

Send us Fan MailSimon is a Psychologist and Fellow of the Australasian Society of Lifestyle Medicine. He is Board Certified in Health Coaching and Lifestyle Medicine. He’s the CEO of Wellcoaches® Aust...

Send us Fan MailWhat is Positive Psychology?How is it different from Traditional Psychology?According to Wikipedia, Positive Psychology is the scientific study of what makes life most worth living, fo...

Send us Fan MailWhy do we think that stretching could solve our problems? Very rarely does someone get better by doing a certain stretch. Don’t get me wrong. I am NOT against stretching. In fact, stre...

Send us Fan MailSocial cues are the signals people send through body language and expressions. When kids miss social cues, they can misunderstand people and situations. In this episode, my guest Anna ...

Send us Fan MailIn this episode, I touch on a sensitive topic. It is something that we are all guilty of in some way or another. Some of us procrastinate and some of us plow through it. Is exercising ...

Send us Fan MailIn this episode I discuss about values and strengths. How are you coping in this pandemic time?I share six ways that your strengths will help you. What are your strengths and values? i...