Manage Anxiety with Confidence: Love This B!tch

The mindset or belief that we can do hard things is very beneficial for us when facing challenges and setting and achieving goals.  In this episode, we notice how dismissing the times we have done har...

It’s normal for all of us, in our day-to-day lives, to experience a moment of annoyance. It could be for a number of reasons - be it an inconvenience you’ve faced, an encounter with someone that didn’...

In case you missed it, Lisa sat down with Coach Mark Christopher Neff in last week’s episode. During their conversation, the quote “don’t expect yourself in other people” that Mark mentioned really ...

As humans, we often resist feelings, behaviors, and thoughts we don't want in our lives. But we don't realize that through this resistance, we’re subconsciously attaching ourselves to these thoughts a...

Welcome back to another episode of Love This B!tch! On today’s show, we are tackling the second part of last episode's topic “Living in the Past”. Today, we are focused on nostalgia and looking back o...

There's a lot of power in having a proper mindset. It plays a big role in how we see ourselves and who we want to be. Working through mental hurdles is key to helping fight anxiety and grow into who w...

Growth, whether it be personal, professional or emotional, requires change and facing challenges that may make us feel uncomfortable. Allowing yourself to be vulnerable and embracing growth can cause ...

Learning to be ok with yourself can be one of the most difficult things to learn. We all struggle with different parts of our personality and situations that we do not have control of. Being able to a...

Do you ever listen to that voice in your mind that judges and criticizes your every move? We all have that voice - or inner critic - and it can be relentless. Evolutionarily, our inner critic was ther...

What is your definition of success? We each have a different meaning of what success looks and feels like in our life. Whether it’s money, academic achievement, or helping others, we need to find clar...