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Manage Your Mind

Mrugank 'MP' Patel
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    How Friends Can Make Shame Worse
    We've all been there: you share a story with a friend, expecting empathy and support, but instead, their reaction makes you feel even worse. This episode dives into the unhelpful ways friends can ...
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    • 2 years ago
    05:46
    An Easy and Effective Exercise to Develop Self-Compassion
    🌟 Join me on a powerful journey towards greater self-compassion and inner peace! 🌟 In this enlightening episode, I delve into the transformative practice of cultivating self-compassion and kindness....
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    • 2 years ago
    06:19
    7 Psychological Causes Behind Diet Failures
    Are you tired of hopping on and off the dieting rollercoaster without achieving lasting results? In this thought-provoking talk, I delve deep into the intricate psychological aspects of diets and expl...
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    • 2 years ago
    24:01
    Passive-Aggressive Behaviour : How to Spot and Deal with It
    In this podcast episode, the host delves into the topic of passive-aggressive behavior and its impact on personal and professional relationships. The episode begins by defining passive-aggressive beha...
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    • 3 years ago
    24:32
    Happiness Meditation : Scientifically Proven Guided Practice
    This meditation comes from a 2016 study published in the journal of Psychology and Psychotherapy. The research found that by savouring a positive memory, feelings of warmth, social safeness and calm w...
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    • 3 years ago
    11:09
    3 Steps To Dealing with Negative Thoughts
    You might not be able to control the thoughts that come to you, but you can control how you respond to those thoughts. Instead of interpreting them as fact, you can choose to step back from them, deta...
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    • 5 years ago
    06:33
    Hacking Happiness Hormones
    So here you go, a few healthy habits and self-care practices you can incorporate into your routine to boost production of the hormones that will make your brain and body feel their happiest! ...
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    • 5 years ago
    13:22
    Worry Exploration Exercise
    When people worry, they tend to imagine the worst thing that could possibly happen. In reality, these worries may never come true. What could happen isn’t the same as what will happen. You are encoura...
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    • 6 years ago
    04:19
    English