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Mindfulness in 8 Weeks: 20 Minutes a Day Program

Harpercollins Publishers Ltd
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    The Body Scan (Shorter Version)
    The Body Scan (Shorter Version)...
    • 0
    • 10 years ago
    15:00
    Mindfulness of Breathing (5-Minute Version)
    Mindfulness of Breathing (5-Minute Version)...
    • 0
    • 10 years ago
    05:00
    Mindful Movement (Shorter Version)
    Mindful Movement (Shorter Version)...
    • 0
    • 10 years ago
    15:00
    Three-Step Breathing Space
    Three-Step Breathing Space...
    • 0
    • 10 years ago
    03:00
    20 Minute Sitting Meditation
    20 Minute Sitting Meditation...
    • 0
    • 10 years ago
    20:00
    Mindfulness of Breathing (10-minute Version)
    Mindfulness of Breathing (10-minute Version)...
    • 0
    • 10 years ago
    10:00
    Walking Meditation
    Walking Meditation...
    • 0
    • 10 years ago
    10:00
    20 Minute Sitting with the Difficult Meditation
    20 Minute Sitting with the Difficult Meditation...
    • 0
    • 10 years ago
    20:00
    English