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Minutes on Mastery

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    Becky Sauerbrunn - Self-Critique Pulls Her from Flow State
    This is two-time World Cup champion, Becky Sauerbrunn on the Finding Mastery podcast with Michael Gervais - sharing how self-critique gets in the way of flow state.Full podcast available at f...
    • 1
    • 5 years ago
    02:09
    Mark Manson - How He Got Clear on His Values
    Bestselling author, Mark Manson, shares how his value system needed to fail him before he came to understand what mattered most.Full podcast available at findingmastery.net/mark-mansonSee Pri...
    • 1
    • 5 years ago
    05:16
    Dr. Krista Scott Dixon - How Environment Shapes Who We Are
    Dr. Krista Scott-Dixon discusses why we underestimate the impact of who we surround ourselves with.Full podcast available at findingmastery.net/krista-scott-dixon-2See Privacy Policy at https...
    • 1
    • 6 years ago
    02:10
    Dr. Andrew Huberman - The Relationship Between What We See, Think, and Feel
    This is neuroscientist Dr. Andrew Huberman - on the Finding Mastery podcast with Michael Gervais - sharing why our eyes are so powerful.Full podcast available at findingmastery.net/andrew-hub...
    • 1
    • 6 years ago
    02:06
    Jermaine Jones- The Best Way to Develop Young Talent
    This is German-American soccer player Jermaine Jones - on the Finding Mastery podcast with Michael Gervais - sharing the best way to develop young talent.Full podcast available at smartu...
    • 1
    • 7 years ago
    04:05
    Dierdre Wolownick - It’s Never Too Late
    This is Dierdre Wolownick, the oldest woman to climb El Capitan and mother of free-soloist Alex Honnold - on the Finding Mastery podcast with Michael Gervais - explaining why it’s never too l...
    • 1
    • 7 years ago
    03:20
    Georges St-Pierre - Why He Doesn’t Like to Fight
    This is MMA legend Georges St-Pierre - on the Finding Mastery podcast with Michael Gervais - revealing that he actually isn’t a fan of fighting.Full podcast available at smarturl.it/Geor...
    • 1
    • 7 years ago
    03:15
    Dr. Matthew Walker - How to Combat Sleep Anxiety
    This is professor and sleep expert Dr. Matthew Walker - on the Finding Mastery podcast with Michael Gervais - sharing how to combat sleep anxiety.Full podcast available at smarturl.it/Ma...
    • 1
    • 7 years ago
    03:40
    Julie Foudy - Overcoming Imposter Syndrome and Nerves
    This is U.S. Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing how she overcame imposter syndrome and managed nerves during her early days on th...
    • 1
    • 7 years ago
    04:26
    Akshay Nanavati - His Definition of Mastery
    This is Marine Corps Veteran Akshay Nanavati - on the Finding Mastery podcast with Michael Gervais - sharing his definition of mastery.Full podcast available at smarturl.it/Akshay-Nanava...
    • 1
    • 7 years ago
    01:22
    Dr. Bessel van der Kolk - The Different Ways People Choose to Respond to Trauma
    This is Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - discussing the different ways people choose to respond to trauma.Full podcast available at smartur...
    • 1
    • 7 years ago
    01:24
    Abby Wambach - How to Live Life without Regrets
    This is Olympian Abby Wambach - on the Finding Mastery podcast with Michael Gervais - sharing her strategy for living life without regrets. Full podcast available at smarturl.it/Abb...
    • 1
    • 7 years ago
    01:24
    Steven Kotler - The Issue with Mastering Your Craft Early
    This is Steven Kotler, the Executive Director of the Flow Research Collective - on the Finding Mastery podcast with Michael Gervais - discussing the issue with mastering your craft early.Full...
    • 1
    • 7 years ago
    03:03
    Jake Olson - His Personal Philosophy
    This is speaker, entrepreneur, and athlete Jake Olson - on the Finding Mastery podcast with Michael Gervais - sharing his personal philosophy. Full podcast available at smarturl.it/...
    • 1
    • 7 years ago
    05:00
    Dr. Bessel van der Kolk - Why True Geniuses Have All Been Traumatized
    This is trauma expert Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - sharing why he believes all true geniuses in the world have been traumatized.Full podcast...
    • 1
    • 7 years ago
    03:08
    Golden State Warriors Head Coach Steve Kerr - What He Learned from Pete Carroll
    This is Golden State Warriors head coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing what Seattle Seahawks head coach Pete Carroll taught him about building tea...
    • 1
    • 7 years ago
    02:56
    Neuropsychiatry Expert Dr. John Ratey - Why Anyone Can Benefit from Mindfulness
    This is neuropsychiatry expert Dr. John Ratey - on the Finding Mastery podcast with Michael Gervais - sharing why he believes anyone can benefit from a mindfulness practice.Full podcast avail...
    • 1
    • 7 years ago
    02:09
    U.S. National Soccer Hall of Fame Julie Foudy - The Phrase That Guides Her Life
    This is U.S. National Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing the phrase that guides her life. Full podcast available at&nbs...
    • 1
    • 7 years ago
    01:34
    Research Professor and Author Brené Brown - What It Means to be Courageous
    This is research professor and author Brené Brown - on the Finding Mastery podcast with Michael Gervais - sharing what it means to be courageous.Full podcast available at smarturl.it/Bre...
    • 1
    • 7 years ago
    03:15
    Retired NFL Defensive End Cliff Avril - His Approach to Each Moment
    This is retired NFL defensive end Cliff Avril - on the Finding Mastery podcast with Michael Gervais - sharing his approach to each moment and being present. Full podcast available at&nbs...
    • 1
    • 7 years ago
    04:24
    Award-Winning Broadcaster Kevin Harlan - Being Captivated by Mastery
    This is award-winning broadcaster Kevin Harlan - on the Finding Mastery podcast with Michael Gervais - sharing the moments when he’s felt captivated by mastery. Full podcast available at...
    • 1
    • 7 years ago
    05:06
    Premier League Lacrosse Co-Founder Paul Rabil - All Journeys Start Differently
    This is Premier Lacrosse League co-founder Paul Rabil - on the Finding Mastery podcast with Michael Gervais - sharing what’s helped him become a more empathic person.Full podcast available at...
    • 1
    • 7 years ago
    01:33
    Award-Winning Composer Harry Gregson-Williams - Be Prepared for Opportunities
    This is award-winning composer Harry Gregson-Williams - on the Finding Mastery podcast with Michael Gervais - sharing why it’s critical to be prepared for the moment when opportunity arises.F...
    • 1
    • 7 years ago
    03:51
    Dr. Tim Brown - How Technology Negatively Impacts Posture
    This is IntelliSkin creator Dr. Tim Brown - on the Finding Mastery podcast with Michael Gervais - sharing how technology can negatively impact our posture if we’re not careful. Full podc...
    • 1
    • 7 years ago
    02:50
    Survivor & Activist Brenda Tracy - Live Life with Intention and Purpose
    This is survivor and activist Brenda Tracy - on the Finding Mastery podcast with Michael Gervais - sharing one little intentional step she takes to help others.Full podcast available at ...
    • 1
    • 7 years ago
    01:05
    Motivational Interviewing Co-Founder Stephen Rollnick - The Key to Motivational Interviewing
    This is Motivational Interviewing Co-Founder Stephen Rollnick - on the Finding Mastery podcast with Michael Gervais - sharing the key to Motivational Interviewing. Full podcast available...
    • 1
    • 7 years ago
    02:09
    Retired NFL Defensive End Cliff Avril - Do We All Have the Capacity to be Great?
    This is retired NFL defense end Cliff Avril - on the Finding Mastery podcast with Michael Gervais - discussing whether or not each person has the capacity to be great.Full podcast available a...
    • 1
    • 7 years ago
    04:10
    Wisdom 2.0 Founder Soren Gordhamer - His Purpose in Life
    This is Wisdom 2.0 founder Soren Gordhamer - on the Finding Mastery podcast with Michael Gervais - sharing his purpose in life.Full podcast available at smarturl.it/Soren-GordhamerSee Pr...
    • 1
    • 7 years ago
    03:18
    Precision Nutrition Co-Founder John Berardi - His Process for Learning
    This is Precision Nutrition co-founder John Berardi - on the Finding Mastery podcast with Michael Gervais - sharing his process for learning.Full podcast available at smarturl.it/John-Be...
    • 1
    • 7 years ago
    04:55
    Sports Announcer Kevin Harlan - His Personal Philosophy
    This is sports play by play announcer Kevin Harlan - on the Finding Mastery podcast with Michael Gervais - sharing his personal philosophy: attention to detail.Full podcast available at ...
    • 1
    • 7 years ago
    04:12
    Wisdom 2.0 Founder Soren Gordhamer - His Mindfulness Practice
    This is Wisdom 2.0 founder Soren Gordhamer - on the Finding Mastery podcast with Michael Gervais - sharing his mindfulness practice. Full podcast available at smarturl.it/soren-gord...
    • 1
    • 7 years ago
    04:04
    Beauty Industry Titan Bobbi Brown - How to Build a Great Team
    This is beauty industry titan Bobbi Brown - on the Finding Mastery podcast with Michael Gervais - sharing her strategy for building a great team.Full podcast available at smarturl.it/Bob...
    • 1
    • 7 years ago
    01:55
    Precision Nutrition Co-Founder Dr. John Berardi - The Key to Great Coaching
    This is Precision Nutrition co-founder Dr. John Berardi - on the Finding Mastery podcast with Michael Gervais - sharing the key to being a great coach.Full podcast available at smarturl....
    • 1
    • 7 years ago
    02:38
    Award-Winning Director and Producer Marty Callner - How He Made It in Entertainment
    This is award-winning director and producer Marty Callner - on the Finding Mastery podcast with Michael Gervais - sharing how he made it in the entertainment industry: being relentless and op...
    • 1
    • 7 years ago
    02:34
    2018 Boston Marathon Winner Des Linden - Why She’d Be Ok if She Lost Everything
    This is 2018 Boston Marathon Winner Des Linden - on the Finding Mastery podcast with Michael Gervais - sharing why she’d be ok if she lost everything: because her identity isn’t dependent on ...
    • 1
    • 7 years ago
    02:17
    Big Wave Surfer Ian Walsh - Why Adaptability was Crucial to His Success
    This is big wave surfer Ian Walsh - on the Finding Mastery podcast with Michael Gervais - sharing why he credits his ability to adapt for his success.  Full podcast available at hyp...
    • 1
    • 7 years ago
    03:43
    VR Expert Jeremy Bailenson - How He Thinks About Mastery
    This is VR expert Jeremy Bailenson - on the Finding Mastery podcast with Michael Gervais - sharing how he thinks about mastery.Full podcast available at  smarturl.it/Jeremy-Bai...
    • 1
    • 7 years ago
    01:43
    PGA of America President Suzy Whaley - How She Looks at Pressure vs Nerves
    This is PGA of America President Suzy Whaley - on the Finding Mastery podcast with Michael Gervais - sharing how she looks at pressure versus nervousness.Full podcast available here: smarturl...
    • 1
    • 7 years ago
    02:43
    Warriors Coach Steve Kerr - The Biggest Challenge for the Warriors
    This is Golden State Warriors head coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing what’s been the biggest challenge with the Warriors: managing the disease o...
    • 1
    • 7 years ago
    03:10
    Special Ops Sniper David - Managing Painful Experiences from the Past
    This is Special Ops Sniper David - on the Finding Mastery podcast with Michael Gervais - sharing how he works through painful images from his past.Full podcast available at  smartur...
    • 1
    • 7 years ago
    04:07
    Warriors Coach Steve Kerr - Why Joy is the Warriors Most Important Value
    This is Golden State Warriors Head Coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing why joy is the most important value for the Warriors’ culture.Full podcast ...
    • 1
    • 7 years ago
    02:59
    World Record Mountaineer Colin O'Brady - The Key to Mental Discipline
    This is World Record Mountaineer Colin O'Brady - on the Finding Mastery podcast with Michael Gervais - sharing why he believes flexibility is the key to mental discipline.Full podcast availab...
    • 1
    • 7 years ago
    02:24
    1440 Multiversity Co-Founder Scott Kriens - His Biggest Challenge
    This is 1440 Multiversity co-founder Scott Kriens - on the Finding Mastery podcast with Michael Gervais - sharing what challenges him the most.Full podcast available at smarturl.it/Scott...
    • 1
    • 7 years ago
    02:47
    Best-Selling Author Gretchen Rubin - How She Thinks About Happiness
    This is best-selling author Gretchen Rubin - on the Finding Mastery podcast with Michael Gervais - sharing how she thinks about happiness.Full podcast available at smarturl.it/Gretchen-RubinS...
    • 1
    • 7 years ago
    03:07
    Former NFL Quarterback Drew Bledsoe - Why He Didn’t Fear Failure
    This is former NFL quarterback Drew Bledsoe - on the Finding Mastery podcast with Michael Gervais - sharing how his parents created an environment where he didn’t fear failure.Full podcast av...
    • 1
    • 7 years ago
    02:05
    1440 Multiversity Co-Founder Scott Kriens - Do What You Think Is Right
    This is 1440 Multiversity co-founder Scott Kriens - on the Finding Mastery podcast with Michael Gervais - sharing his advice to others: do what you think is right.Full podcast available at&nb...
    • 1
    • 7 years ago
    01:29
    5x Stand Up Paddle World Champion Annabel Anderson - There’s More to Life Than Winning
    This is 5x Stand Up Paddle World Champion Annabel Anderson - on the Finding Mastery podcast with Michael Gervais - explaining why there’s more to life than winning.Full podcast available at&n...
    • 1
    • 7 years ago
    02:21
    UCLA Gymnastics Coach Valorie Kondos Field - Find the Good in the Bad
    This is UCLA women’s gymnastics head coach Valorie Kondos Field - on the Finding Mastery podcast with Michael Gervais - sharing how gratitude helped her switch her inner dialogue when she fou...
    • 1
    • 7 years ago
    03:13
    Sleep Expert Pat Byrne - The Challenges Athletes Face Getting Enough Sleep
    This is sleep expert Pat Byrne - on the Finding Mastery podcast with Michael Gervais - explaining the challenges many athletes face trying to get enough sleep.Full podcast available at h...
    • 1
    • 7 years ago
    03:30
    5x Stand Up Paddle World Champion Annabel Anderson - How To Unlock Potential
    This is 5x Stand Up Paddle World Champion Annabel Anderson - on the Finding Mastery podcast with Michael Gervais - sharing how to unlock your potential.Full podcast available at smarturl...
    • 1
    • 7 years ago
    03:46
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