Move. Elevate. Thrive

It&#39;s time to look back. Jacob and Marcos sit down to unpack the past year–covering the highs, the lows, and the moments that changed everything. They dive into the challenges faced, lessons learned, and what the year taught them along the way.Pre-order Wendy&#39;s book at Singing Dragon using discount code PRECORE20https://us.singingdragon.com/products/moving-beyond-core?_pos=1&amp;_psq=moving&amp;_ss=e&amp;_v=1.0#podcast #healthandwellness #movement #podcastshow #myofascialrelease


Ep. 008 A Year of Growth

You’ll learn so much from this heartfelt and eye-opening conversation. In this episode, we sit down with our very own Erik Reynolds to explore his journey into movement, including his experience with Pilates, Gyrotonics, and Cancer Awareness. It’s a powerful reminder of how movement can support us through every chapter of life.#wellness #fascia #podcast #healthandwellnessgoals #health #healing #wellnesspodcast


Ep. 005 A Movement Conversation With Erik Reynolds

In this episode we simplify the question: &quot; What is the Fascia?&quot; Join us as we discuss how knowledge of your fascia can impact your daily life!https://youtu.be/eW0lvOVKDxE?si=IJUsWI6Hqs3ghr-khttps://www.myofascialrelease.com/about/fascia-definition.aspxhttps://orionmagazine.org/article/interstitium-scientific-discovery-anatomy/


Ep. 002 What is the fascia?

Join us in our first Podcast! Here we discuss our Origin Story and what got us both into Movement. Many conversations to come. Make sure to check out the video version on YouTube https://youtu.be/OcXeJo1sL8s?si=T0oqohJB3laJKW7Y and comment there what you would like us to talk about!


Move. Elevate. Thrive EP.001

In this podcast you the listener will be enthralled as we discuss the human body and its incredible power to heal itself through movement. Join us as we discuss the many different modalities used to assist the body in healing and recovery.

In this podcast you the listener will be enthralled as we discuss the human body and its incredible power to heal itself through movement. Join us as 