Natural Woman Alchemy

Hey lovely,  It's been a minute. If you've been following me you might have noticed that I haven't recorded any new episodes since February. In the past half year a lot of things happened in my life a...

Welcome to Full Moon in Leo and a time of playfulness and heart-centered living.  As we experience the ripeness of this full moon we may experience that certain things in our lives are also ready to b...

This episode is jam-packed. Have you ever wondered how your Human Design impacts your career and business? Then you're in for a treat. In ths episode I interview Maike Gabriela; she's a Human Design R...

Hey love, what a wonderful start of the year. For many of us it is a very busy time and for some of us we need to still let go of some debris from 2022. Wherever you find yourself on the spectrum of l...

Welcome to day 31 of Journeying Through a Month of Grace. Today we give ourselves A NEW LIFE.  Happy 2023! You can always start fresh, you don't need to wait for a new year to change, pivot or start a...

Welcome to day 30 of Journeying Through a Month of Grace. Today we give ourselves praise & celebration. Praising our lives, how far we've come, giving praise to everything and everyone in our lives. P...

Welcome to day 29 of Journeying Through a Month of Grace. Today we give ourselves freedom. The freedom to be who we are and to live the life we wanna live.  In this bonus episode I share my personal f...

Welcome to day 28 of Journeying Through a Month of Grace. Today we give ourselves flow. Flow is embracing the ebbs and flows of life, navigating the challenges and the constant changing currents of li...

Welcome to day 27 of Journeying Through a Month of Grace. Today we give ourselves kindness. "Kindness, quite simply, is the rent we have to pay for the space we occupy on this planet." - Robin Sharma ...

Welcome to day 26 of Journeying Through a Month of Grace. Today we give ourselves opportunity. There are infinite opportunities available to us but we gotta make ourselves available to them first. We ...

Welcome to day 25 of Journeying Through a Month of Grace. Today we give ourselves patience. Patience is the absence of rigid expectation. There's an expectation of a sort of an outcome of things and e...

Welcome to day 24 of Journeying Through a Month of Grace. Today we give ourselves love. Love is. Love encompasses all. Love heals all. To let love move through us we need to practice to open our heart...

Welcome to day 23 of Journeying Through a Month of Grace. Today we give ourselves joy. A joy for life, for existence, this pure and innocent, childlike joy.  During the holiday season we might feel a ...

Welcome to day 22 of Journeying Through a Month of Grace. Today we give ourselves forgiveness. This is a big one. I personally feel that forgiveness is strongly intertwined with the individual grievin...

Welcome to day 21 of Journeying Through a Month of Grace. Today we give ourselves connection. Connection is everything. Connection builds community, and community is what will be of most importance in...

Welcome to day 20 of Journeying Through a Month of Grace. Today we give ourselves blessings. Giving ourselves blessings and the people around us. There's something so magical happening when we start o...

Hello Ladies, shall we make 2023 our greatest year yet?! Then I invite you to join my wonderful business mentor Sigrun for her 12 Days of Masterclasses, plus get a bonus Masterclass from me on top if ...

Welcome to day 19 of Journeying Through a Month of Grace. Today we give ourselves clarity. I could've also called it Leadership, because every leader owns and has clarity. And we are the leaders of ou...

Welcome to day 18 of Journeying Through a Month of Grace. Today we give ourselves beauty. Beauty dwells in everything. It is pure innocence, it is purity. Beauty is not what is shiny, even though this...

Welcome to day 17 of Journeying Through a Month of Grace. Today we give ourselves meditation. Meditation is to get to know ourselves, to get familiar with ourselves. Through meditation we learn how to...

Welcome to day 16 of Journeying Through a Month of Grace. Today we give ourselves movement. Ladies, let's get our bodies moving. Through walks, yoga or pilates, HIIT or Bootcamp workout, swimming, run...

Welcome to day 15 of Journeying Through a Month of Grace. Today we give ourselves touch. Touch soothes us, it calmes down our nervous system and it speaks louder than a thousand words. Book yourself a...

Welcome to day 14 of Journeying Through a Month of Grace. Today we give ourselves surrender. Give your grief, your sadness, your control to GOD. Give it up. Surrender deep and let GOD, the Divine,take...

Welcome to day 13 of Journeying Through a Month of Grace. Today we give ourselves play. When was the last time you made time for play? Most certainly, when you feel off or down you haven't played enou...

Welcome to day 12 of Journeying Through a Month of Grace. Today we give ourselves healing.  We come here to this beautiful planet to remember where we come from, who we truly are. We come here to reme...

Welcome to day 11 of Journeying Through a Month of Grace. Today we give ourselves nourishment. What is nourishing to your soul, to your body, to your heart? Give yourself the best most vibrant food, g...

Welcome to day 10 of Journeying Through a Month of Grace. Today we give ourselves stillness. "Look at a tree, a flower, a plant. Let your awareness rest upon it. How still thay are, how deeply rooted ...

Welcome to day 9 of Journeying Through a Month of Grace. Today we give ourselves gratitude. As Dr. Joe Dispenza always says: "Gratitude is the ultimate state of receivership." What are you grateful fo...

Welcome to day 8 of Journeying Through a Month of Grace. Today we give ourselves time. There's a time for everything - a time to heal, a time to rest, a time to meditate, a time to drink, a time to ju...

Welcome to day 7 of Journeying Through a Month of Grace. Today we give ourselves acceptance. There's a sweet sense of liberation when we accept things, people and parts of ourselves as they are, even ...

Welcome to day 6 of Journeying Through a Month of Grace. Today we remind ourselves to give our bodies water, and not only in the form of hydration but even more so through connecting with bodies of wa...

Welcome to day 5 of Journeying Through a Month of Grace. Today we remind ourselves to give ourselves compassion. This is a gentle reminder, ladies, to be gentle with yourselves and acknowledge all tha...

Welcome to day 4 of Journeying Through a Month of Grace. Today we remind ourselves to give ourselves rest. This is a gentle reminder, ladies, to take time out and know when it's time for rest and time...

Welcome to day 3 of Journeying Through a Month of Grace. Today we create a safe and sacred space. This is a little reminder that the simplest things can have the greatest impact. Your sacred space is ...

Welcome to day 2 of Journeying Through a Month of Grace. Today we allow breath move through us, giving ourselves breath. "Acceptance of the unacceptable is the greatest source of grace in this world."...

Welcome to my bonus edition Journeying Through a Month of Grace. As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we...

Hey beautiful, this year is coming to a close and as we're wrapping up 2022, we get the chance to go really deep into all areas of life and reevaluate.  This year was fast and yet so much has happened...

Lovely ladies, happy New Moon/Solar Eclipse in Scorpio. What a potent time we're in, isn't it?! Truly life-changing and transformative and I bet you can feel it. I've included 2 card readings for you....

My dear ladies, September has been a month of great blessings, many unexpected changes and emotional challenges, ups and downs, opportunities, and a lot of beauty, joy and love. No matter where we fin...

Hello beauties, we are here in the GOLDEN MONTH OF OPPORTUNITY. Can you feel it?! The energies are palpable and so strong. This really IS the month for something really great coming your way. It's abo...

Hello beautiful, welcome to another edition of Goddess Talk this time with my dear friend Amy. We met through the Dr. Joe Dispenza community and we share a lot of things and passions. Amy Briggs is a ...

We just came out of the Lion's Gate moving right through the magnificient full moon in Aquarius. In this Full Moon Musings I share with you some personal experiences from the Dr. Joe Dispenza Progress...

Ladies, have you been feeling the juicy waters of cancer?! How they have stirred up some long-forgotten memories and emotions and feelings? Now, that we are in Leo season, with the Lion's gate portal ...

In this full moon musings episode we talk about full moon in Capricorn, the Integrity Gap, and the shadow self which is coming up very strongly these days. But it's happening only for us to bring it i...

Ladies, you're in for a treat. In this episode I talk to my dear friend and sister Alexandra Fraser Duran. Born Colombian, raised in Spain, now living in Scotland, Alexandra tells us when the great Go...

July is my birthday month and I turned 38 years on July 4th. In this episode I talk about some of the many lessons I've learnt in 38 years around the sun. I thought this would be a short episode but I...

We're in Cancer season and this New Moon in Cancer is all about coming home to yourself and your body. It's a time for nourishment and deep and much needed self-care. It's a time for retreating and re...

Hey beautiful, what a wonderful potent time we're in! What will you focus on? What will you choose? This time requires a new way of thinking and it goes deep. Full moons are the equivalent to the ovul...

Sweethearts, poke me, we're already in June?! Wow, it's unbelievable how fast time runs by. That's why we have to stay even more focused and in the present moment. In this epsiode I tune into June ene...

Hey lovelies, here's another beautiful practice that I wanna share with you.  I call it 100 things. It's a practice that I shared with my ladies in my online course SHE'S WORTHY a couple of weeks ago....