On Purpose with Jay Shetty
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SubscribersWhat does success mean to you? What’s one habit you think successful people have? Today, Jay unpacks the hidden habits and mindset shifts that set the most successful people apart. Many of us be...
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- 4 days ago
28:49
Do you think telepathy is real? Have you heard of non-speaking kids using telepathy? What if non-speaking individuals with autism could communicate through telepathy — and science is starting to...
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- 1 week ago
01:33:20
How do you usually start your mornings? Do you wake up feeling tired? Today, Jay discusses why a well-crafted morning routine doesn’t just jump start your day but sets the tone for success. He b...
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28:29
Do you track your spending? What’s your biggest money mistake? In today’s episode, Jay welcomes Scott Galloway, one of the most insightful voices in personal finance and wealth creat...
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- 3 weeks ago
01:30:54
Do you think your “type” limits you? What’s one unrealistic dating expectation you’ve had? Today, Jay welcomes back one of the most insightful voices in modern dating and relat...
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- 1 month ago
01:28:29
How do you react when you feel insecure? What past experience boosted your confidence? Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed tech...
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30:11
How do you define success beyond money and career? Do you think wealth should come with a responsibility to give back? Today, Jay Shetty sits down with one of the most influential innovators of ...
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- 1 month ago
01:25:51
What’s one habit you think is draining your energy daily? Do you ever feel exhausted after certain conversations? Today, Jay will break down the hidden habits that are silently draining your ene...
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- 1 month ago
29:25
What’s one goal you want to manifest? Have you tried visualization before? Today, Jay welcomes neuroscientist, executive advisor, and bestselling author Dr. Tara Swart for a deeply engaging disc...
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- 1 month ago
01:24:03
How long can you stay focused on one task? What distracts you the most when you’re trying to focus? Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our bra...
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- 1 month ago
01:12:50
What’s your biggest challenge with sticking to a fitness plan? What motivates you to stay consistent with workouts? Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance sci...
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- 1 month ago
01:34:49
What makes you feel stuck right now? How do you tackle time-consuming tasks? Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist, and first-time author, Big Sean. This special epi...
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- 1 month ago
01:29:49
Do you think one bad night of sleep can really harm your body? Would you try a routine that could help you reverse aging? Today, Jay sits down with Bryan Johnson, entrepreneur and founder of Blueprint...
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- 1 month ago
01:28:13
Have you ever let someone just be themselves? How do you remind yourself what’s in your control? Today, Jay sits down with best-selling author and motivational speaker Mel Robbins to discu...
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- 2 months ago
01:24:34
What’s your biggest goal for 2025? What steps have you planned? Happy New Year! Today, kicks off 2025 with a powerful message: this is your year to thrive, and the key lies within you. Sharing h...
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- 2 months ago
27:42
What bad habit do you want to break? What’s a health tip you no longer trust? Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast host, to discu...
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- 2 months ago
01:07:29
What are you leaving behind in 2024? How do you plan to make more space for growth in 2025? Today, Jay reflects on the art of letting go to make space for personal growth in 2025. He shares a tr...
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- 2 months ago
28:48
What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever ...
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- 2 months ago
01:14:47
Are you tired of dating? What’s your biggest dating struggle? Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced wo...
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- 2 months ago
29:07
How do you stay disciplined when life gets busy? What’s a routine that keeps you on track? Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. K...
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- 2 months ago
01:42:38
How do you unwind after a long day? What’s your favorite way to relax quickly? Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they ...
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- 2 months ago
01:17:24
What in your day makes you happiest? Where do you see yourself in five years? Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz...
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- 3 months ago
01:24:36
What does a "rich life" mean to you? Do you focus more on what you have or what you lack? Today, Jay will redefine what it truly means to live a "rich life." While society often equates wealth with ma...
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- 3 months ago
25:39
What’s the first step to making money with no savings? How do you choose which opportunities to start with? Today, Jay sits down with Codie Sanchez, author of “Main Street Millionaire&rdqu...
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- 3 months ago
01:30:17
What makes you feel confident about yourself? How do you build your confidence when it’s low? Today, Jay discusses a topic that's all too familiar - the constant barrage of unrealistic beauty standard...
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- 3 months ago
22:39
What triggers envy for you? How do you turn envy into action? Today, in this eye-opening episode, Jay Jay sits down with the legendary Dr. Jordan B. Peterson, a psychologist, educator, and bestselling...
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- 3 months ago
01:36:14
What drains your energy the most? How do you deal with toxic behaviors? Today, Jay tackles a topic we can all relate to – dealing with those challenging family members and coworkers who add a li...
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- 3 months ago
27:02
Have you ever felt stuck in a negative relationship cycle? Have you ever struggled with setting boundaries in your relationships? Today, Jay welcomes back a community favorite, the renowned psychother...
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- 3 months ago
01:23:52
Do you ever try focusing on just one thing at a time? What’s one way you avoid distractions? Today, Jay’s diving into a struggle we all know too well: distraction. If you’ve ever found yourself scroll...
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- 3 months ago
26:01
How do you handle negative self-talk? What helps you overcome self-doubt? Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and...
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- 4 months ago
01:33:02
Are you open to just being friends with an ex? Do you think they want the same kind of friendship? Today, Jay’s diving into a question we've all probably wrestled with at some point: can you really st...
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- 4 months ago
25:17
How do you usually handle stress? Have you tried hypnosis for stress? Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of ...
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- 4 months ago
01:02:49
Have you ever felt like success affected your dating life? Have you ever felt judged for your level of ambition? Today, Jay addresses the insecurities some men may feel when partnered with highly driv...
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- 4 months ago
22:48
What does a balanced life look like for you? Are you getting enough time to recharge? Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With...
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- 4 months ago
01:43:47
Have you ever regretted not saying something sooner? Do you think holding in your emotions causes stress? Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining th...
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- 4 months ago
27:59
Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress your appetite? Today, Jay welcomes women’s health expert, bestselling author, and podca...
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- 4 months ago
01:30:21
Do you find yourself thinking about your ex often? What has been the hardest part of moving on for you? Today, Jay taps into the emotional complexities of getting over an ex and provides actionable st...
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- 4 months ago
23:36
Have you ever struggled with guilt or shame? Why do you think self-forgiveness is so hard? Today, Jay sits down with the incredibly talented and resilient Jelly Roll, a Grammy-nominated Nashville nati...
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- 4 months ago
01:39:17
Have you ever struggled to change a habit? Do you think forcing someone to change ever works? Today, Jay dives deep into one of the most frequently asked questions: Can people really change? Drawing f...
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- 5 months ago
26:48
Why are you blocking yourself from love? What’s holding you back from attracting love? Today, let's welcome once again Jay's good friend Dr Joe Dispenza - a New York Times best-selling author, r...
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- 5 months ago
01:15:58
How do you usually react when you're angry? Have you ever regretted saying something in the heat of the moment? Today, Jay talks about the transformative power of the "90-Second Rule," a life-changing...
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- 5 months ago
23:08
What part of your past self do you feel most attached to? What fears are holding you back from embracing who you are now? On this extremely special episode of On Purpose, Jay sits down with global mus...
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- 5 months ago
01:39:20
Who in your life challenges you the most? Who sees more potential in you than you do? Today, Jay unpacks the powerful idea that everyone we meet serves a distinct purpose in our lives, acting as mirro...
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- 5 months ago
23:10
How do you usually handle stress in your life? Have you ever tried anything to boost your dopamine levels? Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford Univ...
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- 5 months ago
01:49:06
Are you feeling burnt out from dating lately? Do you feel like you're repeating the same mistakes in dating? Today, Jay talks about why dating burnout is a common and natural response to repeated disa...
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- 5 months ago
27:33
What would you tell your 14-year-old self? How do you quiet the “not good enough” voice? Today, Jay welcomes Ryan Holiday, renowned philosopher, bestselling author, and host of The Daily S...
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- 5 months ago
01:29:21
Have you ever thought about taking a solo trip? What do you think you'd learn about yourself if you traveled alone? Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid tr...
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- 5 months ago
28:16
What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a g...
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- 6 months ago
01:16:40
What lessons have you learned from your past 12 months? How have your goals evolved over the past months? Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by disc...
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- 6 months ago
28:25
Are you struggling to overcome your past trauma? Are you looking for ways to heal from it? Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off a...
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- 6 months ago
01:21:38
Description
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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