user

Optimal Health Daily - Fitness and Nutrition

© Optimal Living Daily LLC
    1
    Average play count
    830
    Played
    0
    Subscribers
    2771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Lizzie Merritt shares five transforma...
    • 2
    • 6 months ago
    12:33
    2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Sleep is a non-negotiable element of ...
    • 2
    • 6 months ago
    11:42
    2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2769: Tough love and brutal honesty may be ...
    • 2
    • 6 months ago
    11:34
    2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Leo Babauta explores why drastic diet...
    • 2
    • 6 months ago
    10:10
    2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-pro...
    • 2
    • 6 months ago
    12:13
    2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stor...
    • 2
    • 6 months ago
    10:50
    2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the ...
    • 2
    • 6 months ago
    12:59
    2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certificatio...
    • 2
    • 6 months ago
    12:15
    2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Steve Kamb humorously reflects on the...
    • 2
    • 6 months ago
    10:44
    2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that buildin...
    • 2
    • 6 months ago
    13:26
    2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how ...
    • 2
    • 6 months ago
    12:22
    2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Ross Enamait challenges the common ad...
    • 2
    • 6 months ago
    12:55
    2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to st...
    • 2
    • 6 months ago
    13:30
    2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a ...
    • 2
    • 6 months ago
    10:34
    2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals...
    • 2
    • 6 months ago
    09:00
    2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?
    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA o...
    • 2
    • 6 months ago
    10:17
    2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification:...
    • 2
    • 6 months ago
    10:04
    2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of f...
    • 2
    • 6 months ago
    10:42
    2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the comple...
    • 2
    • 6 months ago
    13:09
    2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five ...
    • 2
    • 6 months ago
    08:38
    2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her...
    • 2
    • 6 months ago
    10:46
    2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most sign...
    • 2
    • 6 months ago
    09:43
    2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’...
    • 2
    • 6 months ago
    11:20
    2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common...
    • 2
    • 6 months ago
    10:04
    2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the...
    • 2
    • 6 months ago
    11:07
    2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and f...
    • 2
    • 6 months ago
    10:35
    2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustain...
    • 2
    • 6 months ago
    11:03
    2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual ...
    • 2
    • 6 months ago
    10:06
    2743: Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2743: Christian Finn challenges the common ...
    • 2
    • 6 months ago
    10:58
    2742: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2742: Jay Harrington explores the power of ...
    • 2
    • 6 months ago
    11:37
    2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Nancy Clark tackles the controversial...
    • 2
    • 6 months ago
    12:06
    2740: Protein Supplementation - Whey & Other Protein Supplement Review
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2740: Dr. Neal responds to Clint's question...
    • 2
    • 6 months ago
    15:24
    2739: How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2739: Daily showers might be doing more har...
    • 2
    • 6 months ago
    10:47
    2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Steve Kamb of NerdFitness.com draws l...
    • 2
    • 6 months ago
    11:43
    2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable wor...
    • 2
    • 6 months ago
    10:15
    2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practica...
    • 2
    • 7 months ago
    12:56
    2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Marc Bilodeau explains how understand...
    • 2
    • 7 months ago
    12:14
    2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Prioritizing your health is a powerfu...
    • 2
    • 7 months ago
    09:53
    2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powe...
    • 2
    • 7 months ago
    11:02
    2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet
    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migrain...
    • 2
    • 7 months ago
    09:36
    2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transfor...
    • 2
    • 7 months ago
    11:11
    2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importan...
    • 2
    • 7 months ago
    11:43
    2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common m...
    • 2
    • 7 months ago
    10:27
    2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep ...
    • 2
    • 7 months ago
    12:27
    2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of re...
    • 2
    • 7 months ago
    10:10
    2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of ...
    • 2
    • 7 months ago
    13:16
    2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance...
    • 2
    • 7 months ago
    12:10
    2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop?
    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643  Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You P...
    • 2
    • 7 months ago
    11:13
    2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating ...
    • 2
    • 7 months ago
    11:25
    2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to gui...
    • 2
    • 7 months ago
    11:27
    English