user

Part-Time Wellness

Chelsea Uithoven
    1
    Average play count
    2
    Played
    0
    Subscribers
    4 Reasons Traditional Habit Formation Methods Aren't ADHD-Friendly
    Do you constantly feel frustrated with the amount of habit-creating methods that don't work for you? Or maybe, you've lost trust in yourself and your ability to create a habit that will stick. This ep...
    • 0
    • 4 years ago
    48:55
    22. 5 Ways to Make Meal Plan + Prep More ADHD-Friendly
    Here are five actionable ways to plans your meals to make your life easier as an ADHD-er. All of the ways I talk about in this episode are suggestions from my own trials and errors, but remember that ...
    • 1
    • 4 years ago
    52:46
    20. Organization for ADHDers that just makes SENSE
    If you struggle with organization, here is a different way of approaching this fight. Let's create way to organize our environment that makes sense for an ADHD person! Check out the Wellness with ADHD...
    • 0
    • 4 years ago
    46:54
    Overcoming Overwhelm
    When I get overwhelmed, everything grinds to a halt to my mind. But, there's a way to get me over that hill, and it's a trick I share with my clients to help them tackle and overcome those moments whe...
    • 1
    • 5 years ago
    38:06
    How to Set Goals for the New Year that ACTUALLY Stick
    In this episode I go over why meeting the goals we set for ourselves is so hard, and how we can create habits by ignoring goals and focusing on changing behavior!  Download my habit tracker: http...
    • 0
    • 5 years ago
    30:12
    Limiting Beliefs are like Buttholes. We all have em'. My 4-step Process to Dismantling Limiting Beliefs
    Did the episode title of this podcast catch you by surprise? Good. Limiting beliefs...we all have them, sometimes we refuse to look at them and/or acknowledge them, and they stink. So let's dismantl...
    • 0
    • 5 years ago
    52:06
    Using Human Design to Create Balance + Harmony Within, Ft. Cari Beyerstedt (@soulshine_alignment), Energy Alignment Guide
    Vibrancy Radio welcomes it's very first guest to the podcast, Cari Beyerstedt! Cari (@soulshine_alignment on IG) is an energetic alignment guide, combining ancient and modern tools and techn...
    • 0
    • 5 years ago
    01:06:32
    Willpower: The Most MISUSED Word in the Fitness Industry
    In this episode, you will discover: Why “willpower” is the most misused word in the health & fitness industry Why the phrase “I know what to do, I just don’t do it" is all too common these days A ...
    • 0
    • 6 years ago
    38:48
    English