Party's Over: Post Grad Podcast

This episode is so fun! The concept of the dopamine menu is a way for you to sort out the things that truly bring you joy. We share some of our veryyyyy specific items on our dopamine menus and encour...

Dare I say we are kind of excited for fall... as summer girlies this is a big deal! Anyone else or are we alone on this one? We also chat about how we view the calendar year and show our appreciation ...

We're not always the most productive... especially when Ashley's dog won't stop bugging us while we record! But no really, productivity doesn't always come easy, but on this episod...

Do you ever hear a song or smell something and feel transported to a memory? On this episode we talk about the importance of incorporating your senses, and other ways you can enhance your memories!Fol...

Spoiler Alert.. Ashley SLAYS lol jk (from Ashley)! On this lighthearted episode we catch up a bit about life and then play a silly game of "Who Knows Each Other Best?". Follow our InstagramF...

Defending yourself, correcting others, we have both admitted to both on many occasions. We can't STAND when someone doesn't understand our intentions, it can make a person lose sleep. On thi...

Friendships can be challenging, sometimes it can be nice to get a non-bias opinion! On this episode we give advice on some of your friendship dilemmas. We talk about friends not putting in effort, ins...

You know what they say... people that say yes have more fun! Sometimes we can all get in our head, too much laundry, need to workout, we have food at home, blah blah blah. There is always something el...

Our generation is always striving for MORE and it can be challenging to feel content and that you have enough. On this episode we discuss the difference between feeling intentionally content rather th...

Distractions SURROUND us especially in our modern day society. It can interrupt your work, chores, and even your fun! Being focused is being present and sometimes it can feel nearly impossible. On thi...

On today's episode we are telling you all about what we invest in, but not in like a stocks & bonds kind of way... more in an iced coffee and plane tickets sort of way🤪We're sharing wha...

Reminder to have more ~girlhood~ moments! Sometimes life can get so crazy we forget to make time with your friends, but on this episode we talk about how important it is and how much it can fuel us. W...

As we get older we begin to hit the big milestones that we may have been dreaming of our entire lives, engagements, weddings, baby showers,  buying your first home, etc. is it everything you dreamed o...

Today we are joined with clothing brand founder, Balim Tezel of nus. nus has been featured in  people,  cosmopolitan, elle,  lofficielusa, brides, and more! Balim shares her story of founding the bran...

As much as we love a dinner with friends sometimes it's just not enough and we might just be sick of it! On today's episode we are sharing 15- 20 of our favorite ideas to do with friends. We...

Summer is so short that it often can feel like it's slipping through our fingers! On this episode, we talk about how to spend your Summer doing the things you want to do, balancing a busy schedul...

Your rest time is important! On today's episode, we talk about how to maximize your down-time, actively and consciously rest, work hard during the day and rest guilt-free. Please note we say this...

Life can get busy so it's important to stop and tell the people you love and appreciate them! However, on this episode, we talk about how to show people you appreciate them in a way that they rec...

We all know it's your responsibility to protect your own peace, but do you owe it to others to protect theirs too?Follow our InstagramFollow LizFollow Ashley...

On this episode we are talking about the importance of living like you are poor instead of living like you're dying! Because living like you're dying could get you into some real financial h...

When you are in a low place sometimes it can feel like you'll never get out of it, and you'll never be your happy, confident self again. On today's episode, we talk about what it's...

In college Scott and his friend found themselves hanging up flyers across campus to come watch their new band, Badfish play Sublime tribute songs in the early 00's! As the band kept booking gigs,...

As bachelorette party season begins, it's time to plan the upcoming celebration! In this episode, we dive into the essential tips for planning the perfect bachelorette bash. Whether you're t...

Sometimes life comes at you fast... and unexpectedly! On this weeks episode we share the good, bad, and ugly of life as an adult. For example, the constant "things will slow down next week" ...

Believe it or not neither of us have been on a reality show, BUT if we were here are some of the ones we would love to go on and the ones we would rather skip...Follow our InstagramFollow LizFollow As...

Have you ever thought of your life as a business? Your friends and family are your board, your spouse is your business partner, you manage your finances, it's all very similar. On this episode we...

With all this Grammy, Oscar, Taylor's boyfriend celeb talk we thought now would be a good time to chat about our thoughts on the idea of celebrities. Is super fame dead? Why do we care about cele...

Funny, how we only appreciate things when they're gone right? In Maine, winters are getting less and less well... wintery each year. On this episode we discuss what our favorite parts of winter a...

Tell us we aren't crazy in thinking this, but do you ever feel like as you get older you start to lose your spark? Ya know, that little twinkle you had in your eye before... not to be dramatic, b...

We're playing Kenzie Elizabeth's Dinner Cards live on the podcast! Listen to us ask each other questions we've never asked before and get some ideas for your next dinner with friends.Fo...

This year we are using our time wisely and we're being present! We share some of our goals for this year on how we can not necessarily do more, but be better about the stuff we are currently doin...

You've all seen it on TikTok, the lists of Ins & Outs, on this episode we take a stab at it! We share essentially what our goals and ~vibes~ are for the year to come. Follow our InstagramFoll...

After a little break in order to celebrate the holiday season with friends and family, we are back and ringing in the new year! 2024 is here and we are talking 2024 resolutions and as a bonus we are t...

You asked... we tried our best to answer! POP listeners wrote in asking us for advice on in-laws, holiday schedules, roommate issues, tough love in friendship, and more. Follow our InstagramFollow Liz...

For many it's the time of year when you and your boss evaluate your performance *que anxiety*! On the other hand it's also raise and/or bonus season. We talk about talking points for your re...

It's that time of year where everyone NEEDS the newest Stanley Cup, InstaPot, or whatever else is the hot new item. Overconsumption is contagious and with trend cycles moving faster than ever it ...

You're staying with family, everyone is arguing, and the only thing you've consumed is pie and wine... SOS On this episode we talk about how to be the best you during the holidays. Follow ou...

Whether it's a hectic schedule or a family member that can be a little much, we all have things that can make the holiday season a bit daunting. On this episode we share our tips for staying posi...

In this episode, we're chatting about those subtle signs that maybe, just maybe, your buddy might not be as ride-or-die as you thought. From canceled plans to the mysteriously unanswered texts, w...

The past 2 weeks have been very somber in Maine. Ashley ad Liz discuss what it was like to be in Maine while these recent events were happening and share moments that made us proud to be a Mainer. Way...

Well we aren't getting any younger and that means change. Things change, people, change, we change. It can be challenging to accept that things don't stay the same forever whether it is your...

On this episode, we're talking about why we decided to start trying to make our houses feel a little more like home and how we are doing it! We discuss the importance of creating a space that ref...

After many years fetching coffee (metaphorically) we have finally worked our way up the corporate food chain, but now what? On this episode we talk about what it is like to finally feel comfortable an...

Okay so we feel like there a difference between setting boundaries and protecting your peace, but we can't quiet put our finger on it. On this episode we discuss how you can protect your peace, b...

Some days life can feel like groundhogs day, the same day over and over again... BOOOOO  :/ On this episode we are here to tell you how to ELEVATE the everyday and the mundane! We remind you to bring ...

KIDDING! We know social lives are important, but sometimes it's hard. On this episode we discuss why it's actually good for you to spend time with friends, how to make time for it, and when ...

We don't always get what we want and that can be challenging. On this episode we talk about how to use rejection as a good thing!Follow our InstagramFollow LizFollow Ashley...

HOW DOES SUMMER GO BY SO DANG FAST!!!! Well, it's over, and we are sharing our Summer recaps. We discuss what we were hoping for, what actually happened, and what we will be carrying into the Fal...

Do you look back on your younger self and think wow, I'm SO different? Different in the way you think, eat, dress, how you spend your time, who you enjoy being around, etc. Well, it didn't h...

Money is one of those things that can feel realllllly overwhelming at times. On this episode we chat about some of the most common mistakes people make with their money and our tips on how to avoid th...