Peaceful Heart Vital Body

A 5 minute guided meditation for those days when the wind outside is throwing you off balance.


5 Minutes for a Windy Day

A very short quick tuneup for when you are feeling ungrounded, stressed or out of whack. Do it with your kids or alone. Do it any time! Music: ShadyDave 


For when you feel Anxious

Short but powerful visualisation to unwind and guide you towards a peaceful night’s sleep. Wake up tomorrow morning refreshed and rejuvenated!


Evening Meditation

Listen to this by yourself or with your child. Short but powerful 5 minute meditation will make a difference to your whole day! Less stress more joy and inner peace.


Morning meditation. Start your day with a spring in your step!

Very short and sweet time out for when you are or you child is anxious, stressed or overwhelmed. 