Queen of Hearts Podcast

Heart health is just as important as Mental health, but how do they affect each other? Join Heather Klug, registered dietitian and Lisa Kropp, registered nurse as they discuss this topic with Behavior...

Not sure which diet to follow to best protect your heart? In this episode, registered dietitian, Heather Klug, shares the results of a recent study that compares the keto diet and the Mediterranean di...

This Mental Health Awareness Month and beyond, give yourself some self-love and care.  Heather shares a simple & quick meditation practice called Loving-Kindness Meditation that you can do in a qu...

It's tea time everyone!  In celebration of International Tea Day on May 21st, the Queen of Hearts is 'spilling the tea' on tea and why it's so healthy for the heart.  Hang around t...

One of the best ways to prevent heart attack, heart disease, and stroke is to keep your blood pressure in a healthy range.  Today, the Queen of Hearts is sharing a proven way to dash away high blood p...

Gingerbread, eggnog, sugar cookies; the holiday season brings its share of nostalgic sweet treats.  Who are we to deny our cravings?  On today's episode, Heather teaches Bethany that we don'...