user

Run Long Run Healthy

Run Long Run Healthy
    1
    Average play count
    18
    Played
    0
    Subscribers
    The Real Reason Your VO2 Max Isn't Improving
    Brady and Thomas discuss VO2 Max; why runners should be interested in training it, and how the best ways to improve it areWe do blood testing with RYTH: Rythm is offering our listeners 15% of...
    • 1
    • 3 months ago
    36:32
    Why A Higher VO2 Max Won't Make You Faster
    We do blood testing with RYTH: Rythm is offering our listeners 15% off your first month and free shipping at https://RythmHealth.com/RLRHBrought to you by ProBio Nutrition - your all-in-one d...
    • 1
    • 3 months ago
    22:36
    VO2 Max for Runners: What It Is, How to Measure It, EYKTK!
    Brady and Thomas discuss VO2 Max - what it is, why it's important for runners, and why it's seen as a marker for longevity:Brought to you by ProBio Nutrition - your all-in-one daily supplemen...
    • 1
    • 3 months ago
    35:37
    Norwegian Method Masterclass: Double Threshold, Golden Zone, EYNTK!
    Thomas talks to Marius Bakken, former elite runner and pioneer of the Norwegian Method, and author of the new book - The Norwegian Method Applied:BUY NOW: The Norwegian Method Appliedhttps://...
    • 1
    • 4 months ago
    57:13
    The Hidden Role The Brain Plays In Running and Recovery (New Research)
    Brady explains a new study that looks at the effect that endurance exercise has on the brain, both during and after exercise - and the potential implications for how runners should think abou...
    • 1
    • 5 months ago
    23:38
    Does Running Too Much Wreck Your Heart?
    Thomas and Brady discuss the potential negative effects of long-term running on your heart, and the potential increase in mortality risk.  How worried should regular runners be? Brought to yo...
    • 1
    • 6 months ago
    42:10
    The Future of Endurance and AI's role in coaching with Dirk Friel
    Brady sits down with TrainingPeaks founder Dirk Friel discuss the future of endurance science, how coaching is evolving with technology, why AI can assist coaches but not replace them, and wh...
    • 1
    • 8 months ago
    01:07:36
    The Key To Running Success Is...Ergodicity.
    What is ergodicity and how can it help you plan for longevity in your running? That's the topic Thomas is exploring in today's episode, where he looks at how it can apply to single races, sea...
    • 1
    • 9 months ago
    13:27
    The Consequences Of Delaying Carbs After Your Run
    The reference paper: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responseshttps://onlinelibrary.wiley.com/doi/10.1111/ap...
    • 1
    • 10 months ago
    23:03
    Mailbag Q&A: Creatine, Dealing With Colds, Supershoes, & Aging Athletes
    Brady Holmer and Thomas Watson answer your questions.Submit questions for future mailbag episodes in the comments or on the RLRH Substack.Run Long Run Healthy is brought to you by Marathon Ha...
    • 1
    • 10 months ago
    48:07
    The new 10% rule: the #1 predictor of running injury risk
    The study:How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study https://bjsm.bmj.com/content/59/17/1203Brady’s newsletter breaking it down…https:/...
    • 1
    • 10 months ago
    08:29
    Less Running = Faster Marathons, per new Boston Marathon Study
    Today’s notes and references:The paper: Training Volume and Training Frequency Changes Associated with Boston Marathon Race Performancelink:https://link.springer.com/article/10.1007/s40279-02...
    • 1
    • 11 months ago
    11:04
    Amby Burfoot on 60 Years of Marathon Running
    Amby Burfoot has been running marathons since 1965, won the Boston Marathon in 1968 in 2:22:17, set his PR at in Fukuoka on the same year with 2:14:28, and continues to run marathons today - ...
    • 1
    • 1 year ago
    01:31:33
    The Science of Post-Run Nutrition: Explaining the 4Rs Framework
    In this episode, Brady and Thomas do a deep-dive on post-run nutrition, exploring the 4Rs framework and how they (and their audience) can apply it to their running routines.Review paper: The ...
    • 1
    • 1 year ago
    41:01
    Physiological Resilience: How To Train Your Endurance Running Muscle
    The traditional model of running physiology had 3 elements: VO2 max, lactate threshold, and running economy. But in recent years, a 4th element has been brought to the table, 'physiological r...
    • 1
    • 1 year ago
    24:19
    The ZONE 2 Conversation: Brady Holmer on Zone 2 for runners
    Thomas sits down with Brady Holmer, 2:26 marathoner and science writer, for a comprehensive conversation about all things Zone 2, and how runners can use Z2 in their training - while busting ...
    • 1
    • 1 year ago
    39:46
    Creatine for runners, explained: Why you should be taking it
    Brady Holmer and Thomas Watson cover everything runners should know about creatine.00:00 What is creatine?01:45 What creatine is doing in our bodies04:55 Benefits for runners08:00 Recovery be...
    • 1
    • 1 year ago
    36:03
    Brady's 2:24 Boston Marathon Recap
    Check out Brady's full training journals over on his blog, Physiologically Speaking:https://www.physiologicallyspeaking.com/Brady's Boston run on Strava:  / strava  Run Long Run Healthy is br...
    • 1
    • 1 year ago
    53:43
    English