Start from Within

What if instead of demonizing parts of our past, we learn to make peace with these parts and even embrace them? This is what guest, Jennifer Kreatsoulas has done with her past. Join Allyson & Jennifer as they get real about Jennifer's eating disorder and how she has used that to propel her into her career as owner of Yoga for Eating Disorders, Yoga Therapist, Author and empowerer of embracing our full selves - mind, body and soul. They get real about recognizing how language affects the way we perceive and feel about our bodies. They also dive deep into how yoga therapy differs from a general yoga practice and how yoga therapy can help you start more deeply from within.Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, author of Body Mindful Yoga, an international speaker, and mental health advocate. Jennifer provides yoga therapy via online and in person and leads yoga therapy groups at Monte Nido Eating Disorder Center of Philadelphia. She also teaches workshops, retreats, and specialized yoga and eating disorder recovery trainings for professionals. Her writing about her personal journey of eating disorder recovery and professional experience as a passionate yoga therapist has appeared in Yoga International, Yoga Journal, Recovery Warriors, and other influential blogs. Jennifer has appeared on Fox29 news and has been featured in the Huffington Post, Real Woman Magazine, SJ Magazine, Medill Reports Chicago, Philly.com, YOGA Magazine, and on several podcasts. To learn more, visit Jennifer’s website and sign up for Nourishing Notes, her monthly newsletter.You can also access all of Jennifer's great resources through the links below:Website: http://www.Yoga4EatingDisorders.comIG: http://www.Yoga4EatingDisorders.comFB: https://www.facebook.com/YogaForEatingDisorders/Twitter: https://twitter.com/JenKreatsoulasLinkedIn: https://www.linkedin.com/in/jenniferkreatsoulas/Body Mindful Yoga: https://www.amazon.com/Body-Mindful-Yoga-Affirming-Relationship/dp/0738756733Y4ED Community Facebook Page: https://www.facebook.com/groups/yogaforeatingdisorderscommunity/